Warm Vegan Chickpea Salad Recipes

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VEGAN CHICKPEA SALAD



Vegan Chickpea Salad image

This vegan chickpea salad with kidney beans, tomatoes, and cucumber is one of my favorite salads! It's the perfect addition to BBQs and potlucks, it's super healthy, and very easy to make!

Provided by Sina

Categories     Salad

Time 10m

Number Of Ingredients 10

2 cans chickpeas
1 can kidney beans
1 cucumber
8 tomatoes
1 bunch fresh parsley
juice of 1 lemon
5 tablespoons olive oil
1/2 Spanish onion
salt, to taste
black pepper, to taste

Steps:

  • Rinse the canned chickpeas and kidney beans.
  • Finely chop the Spanish onion. Dice the cucumber and the tomatoes.
  • Finely chop the parsley. Combine everything in a large bowl and stir in the lemon juice and the olive oil. Season with salt and pepper.

WARM CHICKPEA SALAD



Warm chickpea salad image

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable

Time 55m

Number Of Ingredients 9

1 red onion , cut into wedges
2 courgettes , thickly sliced
1 red pepper , seeded and cut into large chunks
375g ripe tomato , halved
5 tbsp olive oil
juice of half lemon
3 tbsp chopped fresh mixed herbs (such as chives, parsley and mint) or 3 tbsp parsley
2 x 400g cans chickpeas , drained
100g feta cheese , cut into cubes

Steps:

  • Preheat the oven to fan 200C/ conventional 220C/gas 7. Put the onion, courgettes, pepper and tomatoes in a shallow roasting tin and season with black pepper. Drizzle with 2 tbsp of the olive oil and toss well. Roast for 30 minutes, stirring halfway through, until the vegetables are cooked and beginning to turn brown.
  • Meanwhile, mix the lemon juice and remaining olive oil to make a dressing. Season with salt and pepper and stir in the herbs.
  • When the vegetables are cooked, allow them to cool for 5 minutes, then tip into a bowl with the chickpeas, feta and dressing. Toss lightly before serving. Leftovers are delicious cold and served with pitta bread.

Nutrition Facts : Calories 371 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.62 milligram of sodium

VEGAN CHICKPEA SALAD



Vegan Chickpea Salad image

This divine vegan chickpea salad is veggie packed and topped with a fabulous tahini dressing. It makes a perfect side or main course!

Provided by Alison Andrews

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 12

3 cups Romaine Lettuce ((1 small head) Chopped)
1 Medium Red Bell Pepper (Chopped)
1/2 Small Red Onion (Thinly sliced)
1 cup Cherry Tomatoes (Sliced)
2 cups English Cucumber (Sliced)
15 ounce Can Chickpeas ((1 can) Drained)
1 Large Avocado (or 2 Small, peeled and diced)
1/4 cup Cilantro (Chopped)
1 teaspoon Dried Oregano
1/4 teaspoon Black Pepper
1/8 teaspoon Sea Salt
1 Recipe Tahini Salad Dressing

Steps:

  • Add the chopped romaine lettuce to a salad bowl.
  • Add chopped red bell pepper, sliced red onion, sliced cherry tomatoes, sliced cucumber and chickpeas on top.
  • Toss everything together and then add your avocado, chopped cilantro, dried oregano, salt and pepper and toss again.
  • Prepare the dressing according to the linked recipe and serve drizzled over the top of the salad.

Nutrition Facts : ServingSize 1 Serve, Calories 210 kcal, Sugar 4 g, Sodium 382 mg, Fat 10 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 10 g, Protein 8 g, UnsaturatedFat 7 g

VEGAN CHICKPEA SALAD



Vegan Chickpea Salad image

Lightly tangy, creamy, and flavorful vegan Chickpea Salad. Ready in minutes, it tastes great on bread, crackers or veggies.

Provided by Kate

Categories     Lunch     Snack

Time 5m

Number Of Ingredients 9

1 15 oz. can Chickpeas (Garbanzos)
1/4 cup Vegan mayo
1 Tbsp Nutritional Yeast Flakes
1 tsp Yellow Mustard
1/2 tsp Onion Powder
1/4 tsp Garlic Powder
1/8 tsp Seasoned Salt
1.5 Tbsp Dill Relish
1 tsp Dried Chives

Steps:

  • Drain and rinse garbanzos.
  • Mash garbanzos with a fork, or pulse in a food processor until chunky.
  • Add remaining ingredients and stir together.
  • Serve on bread, crackers, or veggies. Yum!

Nutrition Facts : Calories 207 kcal, Carbohydrate 19 g, Protein 6 g, Fat 11 g, SaturatedFat 1 g, Sodium 486 mg, Fiber 5 g, ServingSize 1 serving

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