Keto Copycat Kfc Chicken Strips Recipes

KETO COPYCAT KFC CHICKEN STRIPS

Keto Copycat KFC Chicken Strips image

A deliciously crispy (and guilt-free) copycat version of KFC chicken tenders.

Provided by Stacey

Time 30m

Number Of Ingredients 5

Ingredients

4 pieces chicken thighs (deboned and cut into 2-3each)
1 1/2 cups almond flour
3 teaspoons KFC seasoning (to taste)
2 eggs
2 cups oil of choice

Steps:

Pour oil into a heavy pan (like a dutch oven) or deep fryer.
Begin heating oil on medium while you prepare the chicken tenders.
Combine 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning in a small mixing bowl.
Crack the eggs into a second bowl and whisk for 30 seconds.
Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour.
When the oil is hot, add 3 pieces of chicken at a time and allow to cook for 4-5 minutes each, until cooked through and golden brown, flipping halfway through.
Place chicken tenders to dry on a plate lined with paper towels. Repeat process until all chicken strips are cooked.

Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 8 g, Fat 17 g, SaturatedFat 0.4 g, Cholesterol 37 mg, Sodium 260 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 0.7 g, ServingSize 1 serving

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