Keto Copycat Kfc Chicken Strips Recipes
KETO COPYCAT KFC CHICKEN STRIPS
Steps:
- Pour oil into a heavy pan (like a dutch oven) or deep fryer.
- Begin heating oil on medium while you prepare the chicken tenders.
- Combine 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning in a small mixing bowl.
- Crack the eggs into a second bowl and whisk for 30 seconds.
- Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour.
- When the oil is hot, add 3 pieces of chicken at a time and allow to cook for 4-5 minutes each, until cooked through and golden brown, flipping halfway through.
- Place chicken tenders to dry on a plate lined with paper towels. Repeat process until all chicken strips are cooked.
Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 8 g, Fat 17 g, SaturatedFat 0.4 g, Cholesterol 37 mg, Sodium 260 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 0.7 g, ServingSize 1 serving
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