Keto Corn Flakes Alternative 4 Ingredients Low Carb Breakfast Cereal Recipes
KETO CORN FLAKES ALTERNATIVE - 4 INGREDIENTS LOW CARB BREAKFAST CEREAL
This delicious super crunchy cereal will have you getting excited for breakfast every day. Our Low Carb Cereal - Breakfast Coconut Frosted Flakes contains just 4 ingredients.
Provided by Gerri
Categories Breakfast
Time 55m
Number Of Ingredients 4
Steps:
- Preheat oven to 150C/300F.
- Line a large cookie sheet or roasting dish with parchment paper and set aside.
- Add the coconut and sweetener into a large mixing bowl and mix gently.
- In a separate bowl, add the egg whites and whisk until foamy.
- Pour the egg whites into to the coconut, add the vanilla and mix well. Ensuring all the coconut is covered in sweetener and egg white.
- Pour the mixture into your lined dish and spread out evenly.
- Place in the oven and leave to cook for 15 minutes, stir through.
- Continue to cook for another 12 minutes, stir through again and drop the temperature to 120C/250F.
- Cook for a final 10 minutes. Remove from the oven and stir well, if there are still uncooked patches of coconut then return to the oven for another 5-8 minutes.
- Turn the oven off and leave the coconut in the oven for 10 minutes to dry. After this, leave the door ajar for another 30 minutes.
- Remove from the oven and allow to cool completely before enjoying or store in an airtight container.
Nutrition Facts : ServingSize 100 g, Calories 193 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 16 g, Sodium 24 mg, Fiber 5 g, Sugar 2 g
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