Keto Corn Flakes Alternative 4 Ingredients Low Carb Breakfast Cereal Recipes

KETO CORN FLAKES ALTERNATIVE - 4 INGREDIENTS LOW CARB BREAKFAST CEREAL

Keto Corn Flakes Alternative - 4 Ingredients Low Carb Breakfast Cereal image

This delicious super crunchy cereal will have you getting excited for breakfast every day. Our Low Carb Cereal - Breakfast Coconut Frosted Flakes contains just 4 ingredients.

Provided by Gerri

Time 55m

Number Of Ingredients 4

Ingredients

8 ounces Unsweetened Coconut Flakes
2 large Egg Whites
3.5 ounces sukrin melis (aka sukrin icing) (or your preferred powdered sweetener)
1 teaspoon Vanilla Essence

Steps:

Preheat oven to 150C/300F.
Line a large cookie sheet or roasting dish with parchment paper and set aside.
Add the coconut and sweetener into a large mixing bowl and mix gently.
In a separate bowl, add the egg whites and whisk until foamy.
Pour the egg whites into to the coconut, add the vanilla and mix well. Ensuring all the coconut is covered in sweetener and egg white.
Pour the mixture into your lined dish and spread out evenly.
Place in the oven and leave to cook for 15 minutes, stir through.
Continue to cook for another 12 minutes, stir through again and drop the temperature to 120C/250F.
Cook for a final 10 minutes. Remove from the oven and stir well, if there are still uncooked patches of coconut then return to the oven for another 5-8 minutes.
Turn the oven off and leave the coconut in the oven for 10 minutes to dry. After this, leave the door ajar for another 30 minutes.
Remove from the oven and allow to cool completely before enjoying or store in an airtight container.

Nutrition Facts : ServingSize 100 g, Calories 193 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 16 g, Sodium 24 mg, Fiber 5 g, Sugar 2 g

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