Keto Crepe Recipe Recipe For Salisbury
KETO SALISBURY STEAK RECIPE WITH LEMON BRUSSELS SPROUTS
We love lemon Brussels sprouts with our Salisbury Steak as the zingy flavor cuts through the richness.
Provided by Louise Hendon
Categories Dinner
Time 40m
Number Of Ingredients 13
Steps:
- In a bowl, combine the ground beef with the dried herbs and garlic powder. Season the mixture with salt and pepper, then mix well. Divide the mixture into 6 equal parts, then use clean hands to form them into patties. Set aside.
- Heat the olive oil in a large non-stick pan and fry the patties until caramelized on the outside. This is best done in two batches to avoid over-crowding the pan. Remove the patties and set aside, leaving the oil and rendered fat in the pan.
- Add the onions to the pan and cook, stirring regularly until softened. Add the mushrooms and fry until caramelized. Pour in the beef broth and place the patties back into the pan, nestling them in between the onion-mushroom mixture.
- Cook until the broth reduces by quite a bit, approximately 10-12 minutes. This will ensure the center of the patties cook through too. Serve garnished with chopped parsley.
- Preheat the oven to 390°F (200°C).
- Place the sprouts in a bowl and drizzle over the olive oil. Season with salt and toss to evenly coat.
- Spread the sprouts out on a roasting tray and cook in the oven for 15 minutes, rotating and shaking the tray halfway through. Serve immediately with plenty of finely grated lemon zest over top.
Nutrition Facts : ServingSize 1 patty, Calories 374, Sugar 1 g, Fat 29 g, Carbohydrate 10 g, Fiber 4 g, Protein 17 g
KETO SALISBURY STEAK WITH KETO GRAVY
Provided by CJ
Number Of Ingredients 18
Steps:
- Add the patties ingredients together to form 6 large patties. Brown in a large skillet....transfer to a 9×13 baking dish.
- In the same skillet, using your drippings, sauté the mushrooms and onions until browned. Then sprinkle mushrooms and onion over patties.
- In a saucepan combine gravy ingredients and bring to a simmer until bubbling and well combined. Pour over meat. Bake at 300° for 1 hour.
- Remove from oven, take out patties and strain gravy to a separate saucepan.
- Bring to a simmer....add in heavy cream.
- Sprinkle in xanthum gum evenly over gravy whisking constantly until gravy thickens. Once your gravy thickens.
- Pour over Salisbury steak.
- Serve over faux mashed potatoes.
Nutrition Facts : ServingSize 171 g, Calories 498 kcal, Carbohydrate 5 g, Protein 32 g, Fat 38 g, SaturatedFat 16 g, Cholesterol 159 mg, Sodium 632 mg, Fiber 1 g, Sugar 3 g
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