KETO BEEF ENCHILADAS
This Keto Beef Enchiladas Recipe is only 6 net carbs! A low carb enchilada made without tortillas. Using my favorite keto friendly wrap, and a homemade enchilada sauce!
Provided by Natalie
Categories Main Course
Time 45m
Number Of Ingredients 9
Steps:
- Preheat your oven to 350ºF with the oven rack in the middle.
- Heat your cast iron skillet over medium heat. When the pan is warm, add the avocado oil, onion, ground beef + salt. Cook, breaking up the beef and stirring occasionally, until the beef is almost cooked through and the onions are soft, about 5-10 minutes.
- Add in the frozen cauliflower rice to the ground beef, and continue cooking until the cauliflower rice is thawed and all the moisture is absorbed, another 5 minutes. The cauliflower rice will absorb all the flavor of the ground beef, stretching out the amount of meat for a fraction of the cost. Plus, it gets more veggies into the dish! One of my favorite hacks.
- Last, stir in 1/4 cup of the enchilada sauce into the ground beef mixture. Take it off the heat, and stir to combine.
- Assemble the enchiladas. Start by putting about 1/4 cup layer of the enchilada sauce in the bottom of your 9x13 baking dish. Then, lay out a wrap and spoon on a scant 1/4 cup of the ground beef mixture. Top with 1 tablespoon shredded cheese. Roll it up like a cigar and place it in the baking dish. Repeat with the remaining wraps until your baking dish is full.
- Top with about 1/2 cup of enchilada sauce (or more if preferred) and a layer of shredded cheese.
- Bake uncovered for 20-25 minutes, until the enchiladas are warmed through and the cheese is melted.
- Serve warm topped with desired toppings.
- Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months.
Nutrition Facts : Calories 430 kcal, Fat 26.8 g, Carbohydrate 8.7 g, Fiber 1.7 g, Protein 34.8 g, ServingSize 1 serving
AWESOME CROCK POT GROUND BEEF ENCHILADAS
This is a really easy enchiladas recipe. The best Ive ever had, I made it up actually kind of used a recipe on here and just changed a lot of ingredients, and it turned out soo good.
Provided by Jess21590
Categories One Dish Meal
Time 4h15m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Place defrosted ground beef in crock pot.
- Put everything in crock pot except tortillas, cream cheese, shredded cheese, and enchilada sauce. ( I just threw everything in crock pot unitl i liked the look of its consistency).
- Mix the meat with the ingredients, cook on low for about 4 hours I cooked longer since i came home late and it was still good.
- When its cooked, pour desired amount of enchilada sauce, and shredded cheese in mixture. Also room temp cream cheese cubed.
- Let sit until cheese is melted, stir together and roll mixture in warm tortillas.
- Put in baking dish pour desired amount of left over enchilada sauce over tortillas. And sprinkle cheese on top.
- Bake on 350 for 15-20 minutes.
Nutrition Facts : Calories 441.6, Fat 22, SaturatedFat 10.3, Cholesterol 79.1, Sodium 1604.8, Carbohydrate 37, Fiber 7.8, Sugar 13.1, Protein 26.8
CROCK POT ENCHILADAS
Do not limit your self to using hamburger this recipe is excellent for using left over roast/chicken etc. Make it as hot as you want or as mild. This recipe went over very well with my recent company and done in the crock pot kept the heat out of the kitchen. I served them with refried beans, & fresh salsa The end result of the recipe produces soft enchiladas where the flavors have blended and they practically melt in your mouth
Provided by Bergy
Categories Lunch/Snacks
Time 3h20m
Yield 6 large enchiladas
Number Of Ingredients 16
Steps:
- Spray a large skillet lightly with veggie oil.
- Brown the hamburger, make sure there are no lumps (if using cooked chicken or other cooked meats do the next step before this one then add the cooked meat to the onions etc).
- Add onions, garlic, mushrooms, saute until the onions are translucent.
- Add peppers cook 3 minutes.
- Mix the taco& salsa sauces.
- Remove from heat and add 3/4 cup taco/salsa sauce.
- Lay out the tortillas and spoon approx 3/4 cup of the meat mixture into the middle of each tortilla.
- Sprinkle with a tbsp of cheese.
- Roll the tortillas and fasten with a tooth pick.
- Put 1 cup of the taco sauce on the bottom of your crock pot.
- Place the rolled tortillas side by side Pour in 3/4 cup of taco sauce On the bottom layer (this will help the tortillas from sticking).
- Place second layer of tortillas and top with the remaining sauce.
- Cook on low heat for 3-4 hours.
- Be very careful removing the top layer so you do not tear them.
- Place on a warm platter, top each enchilada with a streak of sour cream, sprinkle remaining cheese over top Garnish with avacados and green onions.
- If you wish you can place under broiler for a minute to brown the cheesE (it melts on it's own).
Nutrition Facts : Calories 338.4, Fat 17.1, SaturatedFat 9.2, Cholesterol 44.4, Sodium 1183.7, Carbohydrate 31, Fiber 3.3, Sugar 9.6, Protein 16.1
BEYOND EASY CROCK POT "ENCHILADAS"
Make and share this Beyond Easy Crock Pot "enchiladas" recipe from Food.com.
Provided by The Family Maker
Categories Lunch/Snacks
Time 2h5m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Put a little bit of enchilada sauce in bottom of crock-pot. Then layer burritos - sauce - cheese. There is no right way to do this, just make sure there is a little of sauce on each burrito.
- Cook on low for 4-5 hours or on high for 2-3.
- Serve with Sour cream and Salsa if you wish.
- ****I do this with FROZEN beef and been burritos, mild enchilada sauce, and mexican blend of cheese. But I'm sure you can use any kind of burrito out there. You can use larger cans of enchilada sauce if you like them a little more moist.
Nutrition Facts : Calories 179.8, Fat 12.4, SaturatedFat 6.9, Cholesterol 28.9, Sodium 1038.2, Carbohydrate 8, Fiber 0.6, Sugar 0.9, Protein 9.2
EASY CROCK POT BEEF ENCHILADAS
This is an easy version of my easy oven baked beef enchiladas. There is probably a recipe like this, but I didn't use one and will make it often as it turned out well. It's also very easy. My hubby was hungry for this, but I wasn't going to be home, so I threw this together about 2 pm. He got home about 6 pm and said the smell was so good, he didn't take time to change clothes. I came in about 8 pm and even tho he had turned it off, it was warm and very good. Be sure not to over-cook as it will be dry and the tortillas tough on the edges. I think 4 hours would be the perfect amount of time. Serve with warm flour tortillas and butter or chips.
Provided by peppermintkitty
Categories One Dish Meal
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brown hamburger and onion together.
- Drain excess fat and add diced tomatoes (with juice).
- Add chopped chilies and taco seasoning.
- Simmer 5 minutes.
- Spray inside of crock with cooking spray and place 4 corn tortillas in the bottom and spread 1/2 of the meat mixture.
- Spread 1/2 the can of cheese soup on top of meat and place 3 more tortillas on top of cheese soup.
- Pour in remaining meat mixture and place 3-4 more corn tortillas on top.
- Spread remaining can of cheese soup on tortillas and sprinkle 1 1/2 to 2 cups shredded cheese.
- Pour 1 cup milk evenly over top--do not stir.
- Put on lid and cook on low up to 5 hours.
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