Keto Diet Avocado Egg Bake Recipes

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KETO DIET AVOCADO EGG BAKE



Keto Diet Avocado Egg Bake image

Keto designed egg and avocado breakfast for 1.

Provided by Arabenigma

Categories     Breakfast and Brunch     Eggs

Time 20m

Yield 1

Number Of Ingredients 5

1 avocado, halved and pitted
2 eggs
¼ cup shredded Cheddar cheese
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Scoop out a little of the avocado from where the pit was to make room for 1 egg. Place on a baking sheet and crack 1 egg on top of each avocado half.
  • Bake in the preheated oven until egg is cooked, 15 to 20 minutes. Sprinkle Cheddar cheese on top and season with salt and pepper. Garnish with fresh parsley.

Nutrition Facts : Calories 604.9 calories, Carbohydrate 18.6 g, Cholesterol 408.2 mg, Fat 50.9 g, Fiber 13.6 g, Protein 25.3 g, SaturatedFat 14.7 g, Sodium 525.4 mg, Sugar 2.3 g

BAKED AVOCADO EGG



Baked Avocado Egg image

Easy and quick egg breakfast baked in avocados and topped with diced tomatoes.

Provided by Rena

Categories     Breakfast

Time 25m

Number Of Ingredients 5

1 Large Avocado
2 Eggs
1 Tbsp Grated Parmesan Cheese
½ Tbsp Parsley
Salt and Pepper to Taste

Steps:

  • Preheat oven to 400 F. Cut the avocado in half longways and remove the pit.
  • If it's a small pit, use a spoon to remove some of the avocado meat and make room for the egg.
  • Place the avocados in two small ramekins to keep them upright. Or you can bake without ramekins.
  • Crack the eggs into each avocado half and top with salt, pepper, parsley, and parmesan cheese.
  • Bake for 12-14 minutes or until the eggs is cooked to your liking.
  • Top with tomatoes before serving.

Nutrition Facts : Calories 235 kcal, Carbohydrate 9 g, Protein 9 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 166 mg, Sodium 108 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving

AVOCADO EGG BAKE



Avocado Egg Bake image

Avocado's creamy texture paired with a set of egg, smoked salmon, and crispy bacon makes a perfect healthy breakfast to kick start your day.

Provided by Tina Alexandre

Categories     Recipes

Time 25m

Number Of Ingredients 9

2 medium ripped avocados, pitted and halved
4 large eggs
1 tsp kosher salt
tap here
1 tsp freshly ground black pepper
Optional Ingredients
1-2 slices of Smoked salmon
1/4 cup Cheddar cheese, shredded
1 slice of Turkey bacon bits

Steps:

  • Cut the avocados in half.
  • Take out some avocado with a spoon to make more room.
  • Drop an egg into each cup gently.
  • Add optional toppings like bacon bits, smoked salmon, and cheese.
  • Bake them in the oven at 400F for about 20 minutes until the eggs are cooked. Adjust the baking time to cook your eggs to the desired doneness.
  • Remove from the oven and enjoy!

KETO AVOCADO EGG BAKE (LOW CARB)



Keto Avocado Egg Bake (Low Carb) image

This low carb avocado bacon egg bake is the perfect breakfast to start your day, made in just 20 minutes baked with cheese, bell pepper, and crispy bacon bits on the top to make it more tempting.

Provided by Soumyadip

Categories     Keto Egg Recipes

Time 23m

Number Of Ingredients 7

1/4 cup cheddar cheese (or parmesan cheese)
2 tbsp chives or parsley, thinly sliced
2 tbsp Red bell peppers, finely diced
3 fresh avocados, large (not too riped)
6 Eggs, large
Salt and black pepper
2 strips of bacon diced, cooked and crispy (optional)

Steps:

  • Preheat the oven to 400 degrees F
  • Cut the avocados in half and remove the pits. Scoop out about 2 tablespoons of avocado flesh from the center, make a wide, shallow cavity for the egg.
  • Lean the avocados on the edges baking dish. Carefully crack an egg (do not break the yolk) into the center of each
  • Season with sea salt and black pepper and bake for 7 minutes.
  • Sprinkle shredded cheese on top and bake for additional 5-10 more minutes, until the eggs are set and reach your desired doneness (Soft boiled - 5-6 mins, Medium - 7-8 mins, and hard-boiled - 9-10 mins)
  • Top with chives, diced bell peppers, and bacon bits for serving.
  • Serve immediately.

Nutrition Facts : Calories 273 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 195 milligrams cholesterol, Fat 23 grams fat, Fiber 7 grams fiber, Protein 11 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 273 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

PALEO BAKED EGGS IN AVOCADO



Paleo Baked Eggs in Avocado image

"The contrast between the soft and fresh avocado and the creaminess of a poached egg is brilliant. Good thing is it's also very healthy and satisfying."

Provided by NYJEN

Yield 2

Number Of Ingredients 6

2 small eggs
1 avocado, halved and pitted
2 slices cooked bacon, crumbled
2 teaspoons chopped fresh chives, or to taste
1 pinch dried parsley, or to taste
1 pinch sea salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Crack the eggs into a bowl, being careful to keep the yolks intact.
  • Arrange avocado halves in a baking dish, resting them along the edge so avocado won't tip over. Gently spoon 1 egg yolk into the avocado hole. Continue spooning egg white into the hole until full. Repeat with remaining egg yolk, egg white, and avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
  • Gently place baking dish in the preheated oven and bake until eggs are cooked, about 15 minutes. Sprinkle bacon over avocado.

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