KETO EGG BAKE WITH CREAM CHEESE
Steps:
- Preheat oven to 350.
- Put the egg mixture ingredients in a blender and blend until smooth.
- Spray a baking dish with cooking spray. Put the toppings of your choice in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings. Pour the egg over the fillings.
- Bake for 30 min or until the easy egg bake isn't jiggly and the edges are golden brown.
Nutrition Facts : Calories 160 kcal, Carbohydrate 1 g, Protein 7 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 195 mg, Sodium 153 mg, Sugar 1 g, ServingSize 1 piece
KETO EGG BAKE WITH CREAM CHEESE
Steps:
- Preheat your oven to 175C/350F.
- Place the cream cheese and 2 eggs into a large jug and blend with an immersion blender, until fully combined.
- Add the remaining eggs, cream, salt, and pepper, and blend until combined.
- Grease an 8in square baking dish and add the ham, scallions, and half the cheddar to the base.
- Pour over the egg mixture and give it a gentle mix to evenly distribute the fillings. Sprinkle over the remaining cheddar cheese.
- Bake for 35-45 minutes until golden brown and puffed up. It should not jiggle when moved.
- Leave to cool for 5 minutes before slicing. The egg will deflate as the steam escapes when it starts to cool.
- Cut into quarters and serve hot!
Nutrition Facts : ServingSize 125 g, Calories 390 kcal, Carbohydrate 3 g, Protein 24 g, Fat 31 g, SaturatedFat 15 g, Cholesterol 315 mg, Sodium 1089 mg, Fiber 1 g, Sugar 1 g
REBEKAH'S KETO EGG CASSEROLE
Egg casserole can easily be made with any breakfast meat and made ahead for an easy meal.
Provided by Rebekah Ramos
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
- Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
- Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 2.2 g, Cholesterol 355.2 mg, Fat 31.4 g, Fiber 0.1 g, Protein 21 g, SaturatedFat 15.5 g, Sodium 559.2 mg, Sugar 0.8 g
KETO PIZZA EGG BAKE
Keto-friendly breakfast.
Provided by Steve
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with nonstick spray.
- Place butter cubes in the bottom of the prepared baking dish. Spoon pizza sauce over the bottom, spreading evenly. Crack eggs on top. Add ricotta, mozzarella, and Parmesan cheeses. Sprinkle with Italian seasoning and salt. Top with pepperoni.
- Bake in the preheated oven for 12 minutes. Turn the oven's broiler on. Broil until the cheese is golden and the egg bake is nice and bubbly, 3 to 4 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 296.7 calories, Carbohydrate 5.9 g, Cholesterol 319.9 mg, Fat 21.8 g, Fiber 0.8 g, Protein 18.9 g, SaturatedFat 10.4 g, Sodium 1770.2 mg, Sugar 1.7 g
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