Keto Egg Casserole Recipes
KETO BREAKFAST CASSEROLE
This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go!
Provided by Green and Keto
Categories Breakfast
Number Of Ingredients 9
Steps:
- Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
- In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
- To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
- In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.
- Pour egg mixture evenly over sausage and vegetable mixture. Stir to combine. Sprinkle with remaining 1/2 cup of shredded cheese.
- Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Allow to cool at least 10 minutes before serving.
Nutrition Facts : Calories 291 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 292 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 16 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1/9, Sodium 602 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
KETO EGG CASSEROLE
Whether you are looking for something for your holiday table or weekend meal prep, this Keot Breakfast Casserole is always a hit.
Provided by Wendy Polisi
Categories Breakfast
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350° F. Spray a 9 x 9 casserole dish with cooking spray.
- Beat eggs in a large bowl. Add the cream, garlic powder, salt, and pepper and whisk to combine.
- Stir in the sausages and 1 cup of the cheese.
- Transfer to the prepared baking dish. Top with the remaining cheese.
- Cook for 35 to 45 minutes, until set.
Nutrition Facts : Calories 496.72 kcal, Carbohydrate 2.09 g, Protein 27.02 g, Fat 41.88 g, SaturatedFat 20.48 g, Cholesterol 353.74 mg, Sodium 908.67 mg, Sugar 0.9 g, ServingSize 1 serving
KETO EGG CASSEROLE BAKE
Steps:
- Preheat oven to 350 F degrees.
- Crack eggs into medium-sized bowl. Add cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham and cheddar.
- Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes, cheddar and goat cheese.
- Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.
- Allow to cool before cutting and serving.
5-INGREDIENT SAUSAGE AND EGG KETO BREAKFAST CASSEROLE (EASY RECIPE)
Provided by ketopots.com
Time 55m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat the lightly greased skillet over medium heat.
- Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink.
- In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper.
- Arrange the cooked breakfast sausage in a lightly greased casserole dish.
- Pour the egg mixture evenly over the sausage.
- Sprinkle with remaining cheddar cheese.
- Bake in preheated oven for 35 to 40 minutes.
- Sprinkle with extra fresh parsley and serve.
Nutrition Facts : ServingSize 1, Calories 237, Sugar .9 g, Fat 18.8 g, Carbohydrate 2.2 g, Protein 14.5 g
REBEKAH'S KETO EGG CASSEROLE
Egg casserole can easily be made with any breakfast meat and made ahead for an easy meal.
Provided by Rebekah Ramos
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
- Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
- Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 2.2 g, Cholesterol 355.2 mg, Fat 31.4 g, Fiber 0.1 g, Protein 21 g, SaturatedFat 15.5 g, Sodium 559.2 mg, Sugar 0.8 g
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