Keto Egg Fast Buffalo Omelette Low Carb Recipes

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LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY



Low-Carb Egg White Omelette Recipe by Tasty image

Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro

Provided by Erin Vansloten

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 17

½ lime, Juiced
⅔ cup water
1 avocado, diced
½ cup greek yogurt
salt, to taste
black pepper, to taste
4 tablespoons oil
salt, to taste
black pepper, to taste
1 red bell pepper, diced
1 green bell pepper, diced
½ onion, diced
2 cups fresh spinach
⅓ cup shredded sharp cheddar cheese
12 egg whites
1 tomato, diced
2 tablespoons fresh cilantro, chopped

Steps:

  • Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
  • Add oil to a pan over medium heat.
  • Add onions and peppers and cook until nearly soft, about 5 minutes.
  • Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
  • Add oil to a pan over medium heat.
  • Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
  • Flip the eggs and let set for about 1 minute.
  • Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
  • Top with avocado dressing, tomato, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams

KETO BUFFALO CHICKEN OMELETTE



Keto Buffalo Chicken Omelette image

This makes for a substantial, hearty breakfast and is geared to serve one person.

Provided by thedailygourmet

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 20m

Yield 1

Number Of Ingredients 8

2 ounces cream cheese
1 tablespoon crumbled blue cheese
1 tablespoon buffalo sauce
1 ounce cubed, cooked chicken
1 ½ tablespoons ranch dressing
3 eggs
nonstick cooking spray
½ tablespoon buffalo sauce, or to taste

Steps:

  • Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
  • Whip eggs in a bowl until light and lemon-colored.
  • Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.

Nutrition Facts : Calories 606.5 calories, Carbohydrate 7.6 g, Cholesterol 646.1 mg, Fat 50.9 g, Fiber 0.1 g, Protein 30.4 g, SaturatedFat 20.8 g, Sodium 1346.3 mg, Sugar 2.2 g

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