Keto Egg Foo Young Recipes

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KETO CHICKEN EGG FOO YOUNG



Keto Chicken Egg Foo Young image

This keto chicken egg foo young recipe is perfect for meal prep or a Chinese food lunch.

Provided by Jasmine Espinal

Categories     lunch

Time 25m

Number Of Ingredients 11

8 Eggs
8 ounces Chicken (fineley chopped and cooked )
1/2 Red Bell Pepper (finely chopped )
1/2 Medium Onion (finely chopped )
1/2 cup Bean Sprouts
1/3 cup Green Onion (chopped )
1/2 tsp Garlic Powder
1 cup Chicken Broth
1/2 tbsp Rice Wine Vinegar
2 tbsp Soy Sauce
1/2 tsp Xanthan Gum

Steps:

  • Combine all of the ingredients for the egg foo young together in a large mixing bowl, and whisk to combine well.
  • Heat a few inches of oil in a deep sided skillet over medium high heat on the stove.
  • Drop ⅓ cup of the mixture at a time into the heated oil, and cook for 2-4 minutes on each side until done to your liking. Drain on a paper towel lined rack to cool.
  • Add the chicken broth, rice wine vinegar and soy sauce to a saucepan over medium heat on the stove until heated through.
  • Sprinkle the xanthan gum onto the mixture a little at a time, and whisk to combine. Continue to cook until the mixture has thickened and then let cool.
  • Serve the egg foo young topped with gravy with additional green onions for garnish if desired.

Nutrition Facts : Calories 290 kcal, ServingSize 1 serving

KETO EGG FOO YOUNG



Keto Egg Foo Young image

Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.

Provided by Carol Irwin Cameron

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 8

Number Of Ingredients 10

3 teaspoons vegetable oil, divided
1 slice fresh ginger root, minced
6 green onions, chopped
1 stalk celery, sliced
2 cups bean sprouts
2 mushrooms, sliced
1 green bell pepper, chopped
¼ cup chopped cooked ham
1 teaspoon salt
6 eggs, beaten

Steps:

  • Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
  • In a large bowl combine beaten eggs and vegetable mixture.
  • Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.

Nutrition Facts : Calories 93.6 calories, Carbohydrate 3.5 g, Cholesterol 141.9 mg, Fat 6.3 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 404.1 mg, Sugar 1.7 g

KETO EGG FOO YOUNG



Keto Egg Foo Young image

Provided by Yummy Keto Recipes

Categories     Main Course

Time 30m

Number Of Ingredients 15

8 Eggs
1 Cup Broccoli, minced into tiny pieces
1 Cup Green Onions, chopped
1 Cup Bean Sprouts, cut up
1/2 Cup Water Chestnuts, cut up
1 Cup Mushrooms, finely chopped
2 Cups Bone (or Beef) Broth
2 TB Coconut Aminos
2 TB Balsamic Vinegar
2 TB Apple Cider Vinegar
2 TB White Cooking Wine (optional)
1 TB Garlic Powder
1 Tsp (each) Salt & Pepper
1/4 Tsp Xanthun Gum
2 TB Butter (for frypan)

Steps:

  • Cut up vegetables and set aside in large mixing bowl.
  • Whisk eggs and add to vegetables. Stir until well mixed.
  • Prepare gravy: In a fry pan, saute mushrooms in butter. Then add the other gravy ingredients (except xanthun gum). Stir up and add xanthun gum slowly (gradually, while stirring). Simmer and stir occasionally until gravy thickens (may add more xanthun gum to thicken).
  • While gravy is simmering, cook egg and vegetable mixture in a large fry pan by scooping a large spoonful into pan, like you're making pancakes. Cook until bottom is browned and top isn't runny, then flip to brown other side.
  • Serve egg foo young topped with the gravy mixture and enjoy!

EGG FOO YOUNG



Egg Foo Young image

This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.

Provided by sal

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 10

1 teaspoon sesame oil
1 cup chopped onion
¼ cup chopped green onion
½ cup chopped celery
1 cup bean sprouts
¼ teaspoon cornstarch
½ pound shrimp, peeled, deveined and roughly chopped
2 tablespoons soy sauce
1 teaspoon salt
8 eggs, well beaten

Steps:

  • In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
  • Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.

Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g

LOW-CARB LOW-CAL EGG FOO YUNG



Low-Carb Low-Cal Egg Foo Yung image

How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!

Provided by pressurecooker

Categories     Breakfast

Time 15m

Yield 3 CUPS, 6 serving(s)

Number Of Ingredients 7

4 large eggs, beaten
1 (14 ounce) can Chinese vegetables, drained
1/4 cup oil (for frying)
2 green onions, chopped (to garnish) (optional)
1 cup beef broth
2 tablespoons soy sauce
1 tablespoon cornstarch

Steps:

  • Heat oil in skillet.
  • Mix eggs and vegetables.
  • Pour about 1/4 cup mixture in pan as to make a small 3" omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
  • Cover with sauce and can garnish with chives or chopped green onion.
  • ***For Sauce.
  • Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.

Nutrition Facts : Calories 140.2, Fat 12.5, SaturatedFat 2.2, Cholesterol 141.1, Sodium 477.4, Carbohydrate 1.8, Fiber 0.1, Sugar 0.4, Protein 5.2

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