Keto Fried Chicken Wings Recipes

KETO FRIED CHICKEN WINGS

Steps:

• Smash together the paprika, pepper, garlic, salt, hot pepper, hot sauce, and vinegar, sweetener, and lemon juice with a mortar.
• Marinate the chicken wings with mixed spices. Chill in the fridge for an hour while flipping the wings occasionally.
• Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides. This is an optional step. If you don't want to 'bread' your wings, simply just fry the marinated wings.
• If you use a deep fryer, pour the oil in a deep fryer and set at 375°F. Deep fry the chicken until it's cooked and golden. If you're using a regular frying pan, add oil in and cook over medium heat. Brown the wings in the oil for around 10-15 minutes until golden.
• Remove from the heat once the wings turn brown on the sides. Serve on a platter.
• Note: To accompany the chicken wings, you can serve with finely chopped white cabbage, purple cabbage, and onion and mix with mayonnaise, mustard, salt, and vinegar to taste.

KETO CHICKEN WINGS

Steps:

• Preheat the oven to 450 degrees
• Add the chicken, oil, salt, pepper, garlic powder, thyme, rosemary, basil, and oregano to a bowl.
• Mix all ingredients well and rub the spices into the chicken skin.
• Place the chicken onto baking sheets skin side up making sure there is plenty of room in between. Do not over crowd the tray.
• Bake for 40-50 minutes, the skin should be very crispy and golden brown. The meat must also be at 165 degrees
• Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.

KETO FRIED CHICKEN

Steps:

• Remove chicken breast from the fridge 20 minutes before preparing the dish. Cut into 4 equal portions. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour.
• Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Break egg into a second shallow bowl and whisk in milk. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. Place breaded chicken pieces on a plate.
• Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Heat over medium-high heat until it shimmers but is not smoking. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. Drain chicken on a paper towel-lined plate and serve with lemon wedges.

AIR FRYER KETO CHICKEN WINGS

Steps:

• Combine chicken wings, taco seasoning, and oil in a resealable plastic bag. Shake to coat.
• Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.
• Place wings in the air fryer and cook for 12 minutes, turning after 6 minutes. Serve immediately.