Keto Friendly Chicken Parm Recipes
KETO CHICKEN PARMESAN
Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love.
Provided by Matt Gaedke
Categories Main Dish
Time 35m
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
- In a large bowl, whisk the egg and heavy cream together.
- In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
- Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.
- Cover the chicken completely with the parmesan mixture, getting it in the folds.
- Transfer the coated breast onto the baking pan or rack. Repeat with the remaining 3 chicken breasts.
- Bake for 20 minutes, then take out of the oven.
- Spread 3 tbsp of marinara on each piece, and add the cheese on top.
- Bake for another 10-15 minutes until the cheese has melted and is a bit golden.
- Enjoy on its own or with a side of steamed vegetables.
Nutrition Facts : Calories 397 kcal, Carbohydrate 7 g, Protein 41 g, Fat 23 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 166 mg, Sodium 1120 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
KETO CHICKEN PARMESAN
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Provided by Texastoast_
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 28m
Yield 2
Number Of Ingredients 13
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
- Beat egg and cream together in a bowl.
- Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
- Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
- Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
- Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
- Broil until cheese is bubbling and barely browned, about 2 minutes.
Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g
KETO-FRIENDLY CHICKEN PARMESAN
This is a simple, frugal way to make a great meal that looks like you spent a lot of time on it!! I serve this with a side of pasta but feel free to omit that. Check it out! I always end up adding more sauce, but not everyone is a sauce freak like my family is!
Provided by whatsachef
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brush thawed chicken breasts with olive oil. *Note: use tenderloins or half the chicken breast if they are too large.
- Combine all seasonings, and sprinkle chicken breasts on both sides.
- Brown chicken breasts over the stove, turning once. Cook approximately 10 minutes on med-hi heat on each side. For thinner breasts, reduce time by 5 minutes.
- Add spaghetti sauce to the pan, covering the chicken.
- Let sauce simmer on med-low heat for 15-20 minutes or until chicken is thoroughly cooked, if not already.
- Top chicken pieces with mozzarella cheese and cover. Cook for 5-8 minutes more until cheese is melted.
- Serve with pasta or caesar salad!
Nutrition Facts : Calories 405, Fat 21.7, SaturatedFat 7.8, Cholesterol 110.5, Sodium 779.1, Carbohydrate 14.6, Fiber 2.6, Sugar 8.6, Protein 36.2
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