Keto Friendly Grilled Stuffed Chicken Recipes

KETO CREAM CHEESE STUFFED CHICKEN BREAST

Keto Cream Cheese Stuffed Chicken Breast image

This keto cream cheese and spinach stuffed chicken breast recipe is the perfect way to get in your veggies and protein! The cream cheese and mayo mixture helps keep the chicken moist and tender, while the seasonings add a perfect punch so that the chicken is both delicious and healthy! Enjoy this stuffed chicken breast alone or with a side of your favorite veggies!

Provided by Ketogenic.com

Categories All

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

32 oz boneless, skinless chicken breast (4 chicken breasts)
½ tsp garlic salt
2 tsp paprika
½ tsp onion powder
1 cup spinach, stems removed and chopped
8 tbsp cream cheese, softened
1 tbsp mayonnaise
salt and pepper. to taste

Steps:

Directions
Pre-heat the oven to 375 degrees F.
Cut each chicken breast in half horizontally so that each breast can open like a book. (Be sure to not cut through the entire chicken breast.) If desired, use a meat mallet to pound each chicken breast until approx. 1/4-inch thick.
Pat dry each chicken breast and season the outside with garlic salt, paprika, onion powder, salt, pepper, and any additional seasonings, of choice.
Combine the spinach, softened cream cheese and mayonnaise in a bowl. Season with salt and pepper, to taste.
Spoon about 2 tbsp of the spinach mixture into the inside of each chicken breast.
Fold the chicken breast closed and place it on a baking sheet. If needed, secure each chicken breast closed with a toothpick.
Place in the oven and bake for 25 minutes or until the chicken is fully cooked and no pink remains. Remove the toothpicks and discard.
Serve your cream cheese stuffed chicken and enjoy!

Nutrition Facts : Calories 348, Carbohydrate 1.7, Fat 19, Fiber 0.2, Protein 46, ServingSize 1 chicken breast

KETO-FRIENDLY GRILLED STUFFED CHICKEN

Keto-Friendly Grilled Stuffed Chicken image

Simple recipe. I am sure other people have made this recipe before. We like to grill this during the summer and winter months. You can also bake in the oven with a couple tablespoons of grass-fed butter (add fat for keto diet) at 350 degrees F for about 25 minutes. We normally serve with grilled zucchini and a side salad.

Provided by Carla nicole

Categories Chicken Breasts

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

4 skinless, boneless chicken breast halves
2 teaspoons garlic powder
2 teaspoons salt
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon ground black pepper
8 jalapeno peppers, seeds and membrane removed, minced
1 (8 ounce) package cream cheese
½ cup Cheddar cheese
8 slices bacon

Steps:

Preheat an outdoor grill for medium heat and lightly oil the grate.
Place chicken breast on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like butterfly wings. Repeat with remaining breasts.
Combine garlic powder, salt, onion powder, paprika, and black pepper in a small bowl. Sprinkle mixture over chicken breasts.
Combine jalapeno peppers, cream cheese, and Cheddar cheese in a bowl. Spread mixture evenly over chicken breasts.
Wrap 2 strips of bacon around each chicken breast and secure with a toothpick.
Cook on the hot grill until bacon is cooked and chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 502.7 calories, Carbohydrate 6.1 g, Cholesterol 163.7 mg, Fat 35.2 g, Fiber 1.7 g, Protein 39.8 g, SaturatedFat 18.6 g, Sodium 2632.6 mg, Sugar 1.7 g

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