Keto Granola Recipes

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KETO CINNAMON GRANOLA



Keto Cinnamon Granola image

Grain-free granola. Suitable for the keto (low-carb, high-fat) diet. Enjoy, try it by itself, or use as cereal.

Provided by Andrew Long

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 18m

Yield 8

Number Of Ingredients 8

½ cup coarsely chopped walnuts
½ cup coarsely chopped pecans
½ cup unsweetened shredded coconut
⅓ cup sliced almonds
1 teaspoon ground cinnamon
2 teaspoons granulated erythritol sweetener (such as Swerve®)
1 (1 gram) packet granular sucrolose sweetener (such as Splenda®), or more to taste
2 tablespoons butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix walnuts, pecans, coconut, and almonds together in a bowl.
  • Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Spread granola in a single layer on a baking sheet.
  • Bake in the preheated oven until crunchy, 8 to 10 minutes. Remove from oven; stir and allow to cool.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 4.3 g, Cholesterol 7.6 mg, Fat 18.3 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 6.2 g, Sodium 22.8 mg, Sugar 1 g

KETO GRAIN-FREE GRANOLA



Keto Grain-Free Granola image

Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine.

Provided by Annie Lampella

Categories     Breakfast

Yield 6

Number Of Ingredients 13

1 cup chopped macadamia nuts
1/2 cup pecan pieces (chopped pecans)
1/2 cup almond slices
1/4 cup pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
2 tablespoons hemp hearts
2 tablespoons monkfruit blend sweetener or sweetener of choice
2 tablespoons golden monkfruit sweetener
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
pinch of salt
2 egg whites

Steps:

  • Preheat oven to 250 degrees.
  • Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
  • Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
  • In a medium bowl, beat egg whites until soft peaks form.
  • Gently fold nut and seed mixture into the egg white meringue until combined.
  • Spread granola mixture over a parchment lined baking tray. Bake at 250 degrees for 45 minutes.
  • Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.

Nutrition Facts : Calories 444 calories, Carbohydrate 4.4 carbs, Protein 13.7 grams of protein, Fat 39.6 grams fat

KETO GRANOLA



Keto Granola image

Sugar-free keto granola that's packed with flavor, sweetness, and crunch!

Provided by Ashley (Hip2Save Sidekick)

Yield 2 1/2 cups

Number Of Ingredients 10

1/2 cup chopped walnuts
1/2 cup chopped pecans
1/2 cup chopped almond slices
1/2 cup hemp hearts
1/2 chopped cashews
2 tablespoons melted butter
2 teaspoons cinnamon
1 tablespoon keto maple syrup
1 tablespoon vanilla extract
1 tablespoon keto brown sweetener

Steps:

  • Preheat oven to 325 degrees. Line a baking sheet with parchment paper and set aside.
  • If you have whole nuts, you can add them to a food processor and chop them up. For granola, you want smaller-sized pieces. If you purchased chopped nuts and they are small enough pieces, you can bypass this step.
  • In a large bowl, mix together the chopped pecans, almonds, walnuts, hemp hearts, and cashews.
  • In a separate smaller bowl, whisk together melted butter, cinnamon, keto maple syrup, vanilla extract, and brown keto sweetener.
  • Pour the sweetened butter mixture over the nuts and stir. Spread coated mixture over a baking sheet, and bake in the oven for 15 to 18 minutes. Start checking the granola at 15 minutes to make sure it doesn't burn.
  • Let the granola cool before storing it in a sealed container. It will stay fresh for 2 weeks.
  • Enjoy as cereal with almond milk, on top of low carb yogurt, sprinkled on keto-friendly ice cream, or just as a snack!

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