Keto Ground Beef Casserole Recipes
KETO GROUND BEEF CASSEROLE
This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
- Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
- Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
- Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.
- Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture.
- Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining 1/2 cup cheddar on top.
- Bake the casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve.
Nutrition Facts : Calories 265 kcal, Carbohydrate 2 g, Protein 28 g, Fat 15 g, SaturatedFat 5 g, Sodium 372 mg, Fiber 0.1 g, Sugar 0.1 g, ServingSize 1 serving
KETO TEX-MEX GROUND BEEF CASSEROLE
Following a low-carb way of eating doesn't have to mean that you can't enjoy tacos anymore. This casserole has all the flavor of tacos, and if you like, pork rinds for crunch. For extra flavor, garnish with avocados, sour cream, sliced olives, shredded lettuce, or pork rinds.
Provided by Bibi
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
- Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
- Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
- Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 9.2 g, Cholesterol 176 mg, Fat 31.3 g, Fiber 3 g, Protein 32.6 g, SaturatedFat 14.7 g, Sodium 451.3 mg, Sugar 2.4 g
More about "keto ground beef casserole recipes"
KETO GROUND BEEF CASSEROLE: PERFECT COMFORT DISH - KASEY …
2019-07-16 Instructions. Preheat oven to 350 degrees. Brown ground beef in a cast-iron skillet then drain the excess grease. Add cream cheese and stir until …
From kaseytrenum.com
4.8/5 Calories 281 per servingCategory Dinner, Main Course
From kaseytrenum.com
4.8/5 Calories 281 per servingCategory Dinner, Main Course
- Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper.
- Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer.
7 HEARTY KETO GROUND BEEF CASSEROLE RECIPES TO MAKE FOR …
This cheesy keto ground beef casserole recipe contains only EIGHT ingredients and will be on your table in only about 25 minutes. Keto Ground Beef Casserole Recipes #2: Cheeseburger Casserole by Forget Sugar Friday. 6g …
From forgetsugarfriday.com
From forgetsugarfriday.com
15 BEST LOW CARB KETO CASSEROLE RECIPES - WHOLESOME YUM
2020-01-13 Make Loaded Cauliflower Casserole. 5. Cheesy Zucchini Au Gratin. When you’ve got loads of zucchini, this is the best keto casserole dish to make! It’s healthy, low carb, made with simple ingredients and takes just 10 minutes to …
From wholesomeyum.com
From wholesomeyum.com
KETO GROUND BEEF CASSEROLE RECIPE - EASY COMFORT FOOD WITH …
2021-08-21 Preheat oven to 400 degrees F. Add the beef to a skillet along with the fennel, Italian seasonings and paprika. Cook until browned. In the meantime place the cauliflower in the microwave and cook for 5 minutes. Once brown, add in cauliflower mix and then spoon into a baking dish. Note* I used a leaner ground beef.
From mylifecookbook.com
From mylifecookbook.com
BEST KETO GROUND BEEF RECIPES | EASY CASSEROLES & MORE - HIP2KETO
2022-01-29 Here are my personal fave keto ground beef recipes -. 1. Zucchini Pizza Casserole. This easy to assemble ground beef keto casserole is filling and delicious. My kids actually really enjoyed this one! I love that it uses ingredients you may already have on hand, and really is a family-friendly meal idea. 2.
From hip2keto.com
From hip2keto.com
KETO GROUND BEEF CASSEROLE WITH CABBAGE - MARATHONS
2021-02-14 Instructions. Preheat the oven to 375 degrees. Prepare a 9x13 casserole dish with nonstick cooking spray. In a large skillet over medium-high heat, cook the ground beef with the onion, crumbling the beef as it cooks. When the beef is no longer pink, stir in the garlic. Drain the beef well and return to the skillet.
From marathonsandmotivation.com
From marathonsandmotivation.com
KETO GROUND BEEF AND BACON CASSEROLE - PLOWING THROUGH LIFE
2021-01-17 Once the vegetables are done cooking layer in the bottom of a 9×13 inch skillet. Return the ground beef to the skillet and stir in taco seasoning and cream cheese. Spoon the creamy ground beef mixture over top of the vegetables in the baking dish. Sprinkle cheese and bacon overtop and bake at 350°F for 10 to 15 minutes until the cheese is ...
From plowingthroughlife.com
From plowingthroughlife.com
KETO GROUND BEEF RECIPES | 36+ LOW CARB GROUND BEEF RECIPES
2020-08-09 Keto Casserole (Cheeseburger Meets Lasagna) Photo Credit: www.savorytooth.com. Like a cross between a cheeseburger and a lasagna, this comforting keto hamburger casserole recipe has ground beef, broccoli, tomato sauce, and cheddar cheese. It’s great for anyone looking for a comforting and easy-to-make low carb dinner.
From twosleevers.com
From twosleevers.com
13 KETO-FRIENDLY GROUND BEEF RECIPES - THE SPRUCE EATS
2021-05-28 Moussaka - Eggplant With Ground Beef (or Lamb) and Cheese. This Greek casserole Moussaka is similar to an eggplant parmesan. While the recipe does call for wheat flour, the two tablespoons needed will only add two carbs per serving to this low carb dish, keeping it within keto parameters for an entree.
From thespruceeats.com
From thespruceeats.com
30+ KETO GROUND BEEF RECIPES (BEST EVER!) - THE BIG …
2022-02-12 Instructions. In a large, non-stick pan, add the sesame oil and place it over medium heat. Add the garlic and cook for 1-2 minutes until fragrant. Add the ground beef and use a wooden spoon to break it apart. Cook for 4-5 minutes, until no longer pink.
From thebigmansworld.com
From thebigmansworld.com
13 KETO GROUND BEEF RECIPES | ALLRECIPES
2020-11-11 This recipe takes advantage of the license to eat copious amounts of bacon and beef that many keto dieters sign up for. Although it does require some bread crumbs to bind the meatballs together, it's proportionately low at just 4.7 grams of carbs per ball to 27.4 grams of protein and 21.4 grams of fat.
From allrecipes.com
From allrecipes.com
OUR BEST 30+ KETO GROUND BEEF RECIPES – THE KITCHEN COMMUNITY
This keto recipe includes lean ground beef, onion, bacon, chives, mozzarella or cheddar cheese, keto tomato ketchup, keto mayonnaise, cream cheese, mustard pepper, and salt. 14. Keto Unstuffed Cabbage Skillet. This savory low-carb unstuffed cabbage casserole is a great recipe to feed the entire family.
From thekitchencommunity.org
From thekitchencommunity.org
GROUND BEEF CASSEROLE – KETO BEGINNERS
GROUND BEEF CASSEROLE KETO RECIPE - KETO MAIN DISH DINNER RECIPE
2020-12-26 Prepare a 9x13 casserole dish with nonstick cooking spray. In a large skillet, cook ground beef with onions and seasonings over medium-high heat. Drain. Remove from heat and stir in caulifower rice. Add to baking dish. Whisk together beaten eggs and sour cream. Pour over ground beef/cauli mixture. Gently stir.
From fitr365.com
From fitr365.com
10 KETO GROUND BEEF CROCK POT RECIPES – KETO MILLENIAL
2022-05-06 Which low carb ground beef crockpot casserole will you be trying out first? More Easy Keto Dinner Recipes: 15 Keto Ground Sausage Recipes. 21 Lazy Keto Ground Beef Recipes. 31 High Protein Low Carb Soup Recipes. 10 Dirty Keto Recipes for When You’re Feeling Lazy. 22 Stupid Simple Keto Dinner Ready in 30-minutes or Less. 17 Low Carb …
From ketomillenial.com
From ketomillenial.com
26 KETO GROUND BEEF RECIPES - FOOD.COM
26 Keto Ground Beef Recipes. These keto ground beef recipes are hearty, satisfying, and full of the fats and protein you need while on this diet. We compiled this list of some of our users' best beefy low-carb recipes to take the guesswork out of meal prep.
From food.com
From food.com
KETO CREAMY BEEF & RICE CASSEROLE - RULED ME
1. Measure out and prepare all the ingredients. Rinse and put the cauliflower in a food processor to rice it. 2. Add butter and ground beef to a frying pan. Fry over medium to high heat until the beef starts to brown. 3. Add the minced onion to the frying pan with the beef and stir to combine. 4.
From ruled.me
From ruled.me
KETO GROUND BEEF CASSEROLE RECIPE – SUPER CHEESY!
2021-06-29 How to make Keto Cheesy Ground Beef Casserole. Preheat your oven to 200C/390F. Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes. Add the herbs, salt, and pepper and saute for another minute before adding the ground beef. Cook, breaking up, until browned. Stir through the cauliflower rice ...
From myketokitchen.com
From myketokitchen.com
AMAZING KETO TACO CASSEROLE - BEST BEEF RECIPES
2022-02-19 Spread taco meat in the bottom of the oiled baking dish. In a bowl, whisk eggs, milk, and sour cream together. Spread over the beef mixture and top with shredded cheese. Bake for 30 to 35 minutes until the eggs are firm. Let cool for …
From bestbeefrecipes.com
From bestbeefrecipes.com
CHEESY KETO GROUND BEEF CASSEROLE WITH SPINACH AND MUSHROOMS
2021-09-13 2. Add the ground beef and onion to a skillet over medium high heat. Saute until the meat is completely browned and the onions are softened. Drain any excess fat. 3. Mix in the mushrooms and saute until beginning to soften. 4. Reduce the heat to medium and stir in the basil and minced garlic. Saute for 30 seconds.
From stylishcravings.com
From stylishcravings.com
GROUND BEEF KETO MEXICAN CASSEROLE - SPLASH OF KETO
1. Pre-heat oven to 375 degrees. 2. Spray a 13x9 inch baking dish with avocado oil spray. Set aside. 3. In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. 4. Cook until ground beef is no longer pink, breaking up into small pieces as it cooks.
From splashofketo.com
From splashofketo.com
KETO-FRIENDLY ITALIAN GROUND BEEF CASSEROLE RECIPE
2018-01-19 Place 1 1/2-2 inches of water in the lower part of a steamer. Bring water to a simmer. Place cauliflower in the upper part of the steamer, cover, and fit the upper part of the steamer over the simmering water. Steam cauliflower until tender--about 10-12 minutes. Meanwhile, heat a large skillet over medium-high heat.
From simplysohealthy.com
From simplysohealthy.com
KETO GROUND BEEF CASSEROLE - LARA CLEVENGER
2021-10-08 Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. Heat a large nonstick skillet over medium-high heat. Lightly spray with oil. Add the ground beef to the skillet. Season with salt, pepper, garlic …
From laraclevenger.com
From laraclevenger.com
11 KETO CASSEROLE RECIPES TO MAKE DINNER A BREEZE
2022-03-01 Chicken Bacon Ranch Casserole. Image via Paleo Scaleo. Get all the rich flavor of ranch dressing without the hydrogenated oils and sugar, thanks to this keto casserole. Combine cooked shredded chicken with onion, cauliflower, crisp bacon, and homemade ranch, then bake to meld flavors together. This dish tallies up to 5 net carbs per serving.
From bulletproof.com
From bulletproof.com
KETO GROUND BEEF CASSEROLE RECIPE – MAKE A COMFORTING MEAL FOR …
2021-11-11 Preheat oven to 400 degrees F. In a skillet, combine the ground beef, fennel, Italian seasonings, and paprika. Stir over medium heat until it turns brown. Cauliflower should be chopped and put in the microwave for 5 minutes. Now that the cauliflower is cooked and the ground beef turns brown, mix the mixture together.
From greatfoodforall.com
From greatfoodforall.com
CHEESY KETO GROUND BEEF CASSEROLE WITH TOMATOES [READY IN 25 …
Instructions. Preheat oven to 350 F. To a large pan over medium-high heat, add one can of RO*TEL® (drained), ground beef, chili powder, cumin, garlic powder, and salt. Cook until beef is no longer pink, breaking up beef and combining mixture as it cooks. Remove from heat and add mixture to an 8x8” casserole dish.
From forgetsugarfriday.com
From forgetsugarfriday.com
EASY KETO HAMBURGER CASSEROLE RECIPE - BEST BEEF RECIPES
2021-01-08 Grease an 9×13″ baking dish with olive oil and set aside. Preheat your oven to 360°F. Place 1½ pounds ground beef, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon Dijon mustard, 1 tablespoon tomato paste, ½ teaspoon ground pepper, and 1 teaspoon salt in a large bowl. Stir well until combined.
From bestbeefrecipes.com
From bestbeefrecipes.com
KETO GROUND BEEF CASSEROLE WITH CAULIFLOWER - FAMILY ON KETO
2019-06-10 When all nicely combined, add salt, pepper, powdered garlic, basil and stir well. Put the mixture it into your lasagna dish or similar deep dish and put remaining grated cheddar on top. Bake keto casserole for 10 - 20 minutes on 180 C (356 F) or until it's baked and until you see nice golden crust of cheese on top.
From familyonketo.com
From familyonketo.com
KETO WALKING TACO CASSEROLE • LOW CARB WITH JENNIFER
2022-05-09 Preheat the oven to 375F. In a small mixing bowl combine all the ingredients for the taco seasoning. Mix until combined and set aside. Heat a heavy bottom skillet over medium heat add your ground beef. Cook until ground beef is browned and crumbled.
From jenniferbanz.com
From jenniferbanz.com
KETO MEXICAN GROUND BEEF CASSEROLE RECIPE | WHOLESOME YUM
2020-09-14 Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for about 10 minutes, breaking apart with a spatula, until browned. Add the water and taco seasoning. Bring to a boil, then simmer for 2-5 minutes, until it thickens and taco meat forms.
From wholesomeyum.com
From wholesomeyum.com
LOW-CARB AND KETO GROUND BEEF RECIPES – DIET DOCTOR
2022-03-25 Top recipes. Casseroles. Hamburgers, meatballs, and meatloafs. 20 min or less. Chili, tacos, meatloaf, and burgers … some of our favorite low-carb and keto foods all have one common ingredient — ground beef! Ground or minced beef is ideal for a keto or low-carb diet. Generally less expensive than other cuts of beef, ground beef can be ...
From dietdoctor.com
From dietdoctor.com
23 EASY KETO GROUND BEEF RECIPES - INSANELY GOOD
2022-05-06 7. Low-Carb Sour Cream Beef Bake. If you’re in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Packed with ground beef and cauliflower, it’s a rich, filling, and bubbly bake. The secret’s in the tangy sauce – made with tomato paste, cottage cheese, and sour cream.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
KETO CHEESEBURGER CASSEROLE - HEALTHY RECIPES BLOG
2021-08-30 Preheat your oven to 400 degrees F. Spray a 2-quart baking dish with olive oil. Heat the olive oil in a large skillet over medium-high heat, about 2 minutes. Add the beef and the onions. Cook, stirring to break up the beef, until the meat is …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
10 BEST LOW CARB GROUND BEEF CASSEROLE RECIPES - YUMMLY
2022-04-25 Grandma's Ground Beef Casserole Crecipe.com. cream cheese, white onion, salt, garlic salt, ground beef, shredded sharp cheddar cheese and 4 more.
From yummly.com
From yummly.com
40+ BEST KETO GROUND BEEF RECIPES [EASY LOW CARB DINNERS]
2019-03-23 Keto Casserole With Ground Beef & Broccoli. Image: Savory Tooth. A comfort food classic-keto style! Ground beef, broccoli, tomato sauce, and cheddar cheese combine to make an easy, low carb weeknight meal with 5.5 net carbs per serving. Total Time: 40 Minutes!
From wordtoyourmotherblog.com
From wordtoyourmotherblog.com
THE KETO GROUND BEEF CASSEROLE RECIPE THAT VICKI GUNVALSON …
Grab your favorite greased casserole dish and add the ground beef combination. Then get the egg – cream – mustard and cheese combo you set aside earlier and pour it on top of the beef. Add the crumbled bacon. Then add the other 2 cups of cheese. Final Step – add the pickles.
From wordtoyourmotherblog.com
From wordtoyourmotherblog.com
KETO TACO CASSEROLE RECIPE (2G CARBS) - MY KETO KITCHEN
2021-08-13 Instructions. Preheat your oven to 175C/350F. Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Mix well. Add the eggs and mix well. Mix in half of the cheddar cheese and season with salt and pepper. Grease a small casserole dish …
From myketokitchen.com
From myketokitchen.com
THE BEST KETO CHEESEBURGER CASSEROLE RECIPE - BY MY KETO KITCHEN
2022-05-12 How to make Cheeseburger Casserole. Preheat your oven to 190C/375F. Place a large saucepan over high heat, add the oil, ground beef, salt, and pepper. Break the beef up and cook until browned, then remove from the heat. Place the bacon into a nonstick frying pan over high heat and saute until crisp, drain off the fat, and add the bacon to the ...
From myketokitchen.com
From myketokitchen.com
GROUND BEEF CASSEROLE KETO RECIPE - CHRISTOPHER UNIVERSITY
2022-03-18 Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil. Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet. Reduce the heat to medium.
From christopheruniversity.com
From christopheruniversity.com
KETO GROUND BEEF CASSEROLE WITH GREEN BEANS - THYME & JOY
2020-09-09 This easy recipe for Keto Ground Beef Casserole with green beans is the perfect way to make a hearty low carb dinner for the family that tastes delicious using hamburger meat. It combines lean ground beef, green beans, cream cheese and is topped with shredded cheese then baked in a one skillet casserole. Normally, the 5 components of a casserole are protein, …
From thymeandjoy.com
From thymeandjoy.com
21 EASY KETO GROUND BEEF RECIPES (LOW CARB) - KETO DIET YUM
2021-12-28 Keto Ground Beef Casserole. Another great recipe for busy weeknights (or even Super Bowl Sunday - it’s a real crowd-pleaser!) is this ground beef casserole. A real comfort food, it’s made with ground beef, spices, cheddar, and cream cheese. It’s the perfect pick-me-up at the end of a long, demanding day. 10. Keto Sour Cream Beef Bake
From ketodietyum.com
From ketodietyum.com
30 BEST KETO CASSEROLES - INSANELY GOOD
2021-11-22 12. Keto Tuna Casserole. Low-cost and low-carb dishes can be hard to come by. Which is what makes this casserole so great. Tuna is high in protein and affordable. Pair it with some mayo, mustard, onions, and spice and you have a tuna sandwich in a casserole. Plus, you can have this hot and ready in just 30 minutes. 13.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
KETO TACO CASSEROLE RECIPE WITH GROUND BEEF - LOW CARB NO CARB
2022-04-07 Heat your skillet over medium-high, add olive oil and cook the ground beef for approximately 10-15 minutes. Once you brown the ground beef, season it with taco mixture, mix it thoroughly, and let it cook for an additional 10 minutes. First place taco meat, making sure it covers the whole base of the casserole dish.
From lowcarb-nocarb.com
From lowcarb-nocarb.com
30 KETO GROUND BEEF RECIPES THAT ARE DAMN GOOD!
2022-03-15 11. Keto Stuffed Peppers. Colorful bell peppers start this ground beef keto recipe! Ground beef, cauliflower rice, tomato, garlic, onion, spices, and cheese are loaded into the cleaned-out peppers. Be sure they are close enough in the pan or skillet to not dump over while baking. 12. Low Carb Keto Burgers – 6 Ways.
From cookingchew.com
From cookingchew.com
GROUND BEEF RECIPES KETO - FELTON LEAKE
2022-05-04 Getty Images On the greens Mickelson had been using an. Phil Mickelson watches his shot from the second tee during the first round of the Am...
From definately-eggy.blogspot.com
From definately-eggy.blogspot.com
KETO GROUND BEEF CASSEROLE- A LOW CARB DINNER RECIPE FOR THE …
2020-01-20 Prepare a 9x13 casserole dish with nonstick cooking spray. In a large skillet, cook ground beef with onions and seasonings over medium-high heat. Drain. Remove from heat and stir in caulifower rice. Add to baking dish. Whisk together beaten eggs and sour cream. Pour over ground beef/cauli mixture. Gently stir.
From howtothisandthat.com
From howtothisandthat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love