Keto Hash With Kielbasa Recipes

KETO HASH WITH KIELBASA

Keto Hash with Kielbasa image

This Keto Hash with Kielbasa is an awesome and quick dinner that's as healthy as it is flavorful!

Provided by Cast Iron Keto

Time 30m

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 medium turnips (diced)
1 large bunch kale (chopped)
1 onion (thinly sliced)
1 bell pepper (thinly sliced)
4 links kielbasa sausages (plant-based if desired (see post for details))
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon sea salt
1/4 teaspoon freshly cracked black pepper

Steps:

Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Fry the sliced sausage for 2-3 minutes per side until golden, remove and set aside.
Add the diced turnips and spices to the skillet. Cook 5-8 minutes until tender and starting to brown.
Add in the onions and peppers and cook for 2-3 minutes until beginning to soften.
Add the sausage back to the pan and cook for 3-4 minutes. Add in the chopped kale and allow it to cook down, stirring for 2-3 minutes. Serve immediately.

Nutrition Facts : Calories 113 kcal, Carbohydrate 10 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 349 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

KWICK KIELBASA HASH

Kwick Kielbasa Hash image

Make and share this Kwick Kielbasa Hash recipe from Food.com.

Provided by Lorac

Categories Breakfast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons butter
2 cups o'brien frozen potatoes
1 medium onion, chopped
1/2 lb kielbasa, cut in 1/2 inch pieces
salt & fresh ground pepper
1/4 cup grated sharp cheddar cheese

Steps:

In 10-inch skillet melt butter until sizzling add potatoes and onion.
Cook over medium-high heat, stirring occasionally, until potatoes are lightly browned (5 to 6 minutes).
Add sausage and continue cooking, stirring occasionally, until sausage is heated through (6 to 8 minutes).
Stir in cheese and serve.

Nutrition Facts : Calories 265.3, Fat 23.6, SaturatedFat 10.4, Cholesterol 60, Sodium 607.5, Carbohydrate 4.2, Fiber 0.5, Sugar 2.1, Protein 9.1

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