Keto Hot Cereal Cream Of Not Wheat Recipes

EASY LOW CARB KETO OATMEAL RECIPE - 5 INGREDIENTS

Steps:

• Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
• Add cream/milk and whisk until smooth.
• Stovetop instructions:Simmer for a few minutes, until thickened.Microwave instructions:Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until thickened.Serve immediately, or follow options below for add-ins.
• Stir in the maple extract and chopped pecans.
• Stir in peanut butter and extra milk, then simmer for another minute.
• Stir in chocolate chips.
• Stir in strawberries, coconut cream, and vanilla extract.
• Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract.
• In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl pattern.

COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)

Steps:

• Measure the first four ingredients into a small pot over medium heat and stir. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
• Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.
• Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
• Garnish with your favorite toppings. (4 grams net carbs)

3-MINUTE KETO CREAMY HOT CEREAL

Steps:

• In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
• In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
• In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
• Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.