Keto Ice Cream Bars Recipes

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THE BEST LOW CARB KETO ICE CREAM RECIPE (5 INGREDIENTS!)



The Best Low Carb Keto Ice Cream Recipe (5 Ingredients!) image

Learn how to make keto ice cream that's sweet, creamy, and tastes like the real deal, with just 5 ingredients + 3.3g net carbs! It's the best sugar-free low carb ice cream recipe.

Provided by Maya | Wholesome Yum

Categories     Dessert

Time 4h35m

Number Of Ingredients 5

3 tbsp Unsalted butter
3 cups Heavy cream ((divided into 2 cups and 1 cup))
1/3 cup Besti Powdered Monk Fruit Allulose Blend
2 tsp Vanilla extract
1 cup Unsweetened almond milk ((or unsweetened coconut milk beverage for nut-free))

Steps:

  • Melt the butter in a large saute pan or skillet (not a saucepan!) over medium heat.
  • Add powdered Besti and 2 cups of heavy cream. Bring to a boil, then reduce to a simmer. Simmer for 30-45 minutes, stirring occasionally, until the mixture is thick (like condensed milk), coats the back of a spoon and volume is reduced by half. It will also pull away from the pan as you tilt it. (This will go faster if you use a larger pan.)
  • Pour the condensed milk into a large bowl and allow to cool to room temperature. Stir in the vanilla extract.
  • Whisk the almond milk and remaining heavy cream, until smooth.
  • Chill the mixture in the fridge for at least 4 hours or overnight. (You can skip this step if you really want to, but the texture will be better if you chill it.)
  • Transfer the mixture to your ice cream maker and churn according to manufacturer's instructions, or until the ice cream is the consistency of soft serve. Mine takes about 20-25 minutes. (If you want to add mix-ins, add them toward the end of the churning process.)
  • Enjoy immediately, or for firmer, scoopable ice cream, transfer to a freezer container and freeze for 2-4 hours, until firm.
  • Transfer the mixture to a freezer container (like a 9x5 in (23x13 cm) loaf pan) and smooth the top with a spatula. Line the surface with a piece of parchment or wax paper to keep ice crystals from forming.
  • Freeze for 4-6 hours, until firm. Stir the ice cream during the freezing process, every 30 minutes for the first 2 hours and every 60-90 minutes for 2-3 hours after. (If you want to add mix-ins, gently stir them in after the first hour.)

Nutrition Facts : Calories 467 kcal, Carbohydrate 3.5 g, Protein 3.4 g, Fat 49.3 g, SaturatedFat 3.6 g, TransFat 0.2 g, Cholesterol 15 mg, Sodium 45.1 mg, Fiber 0.2 g, Sugar 3.7 g, UnsaturatedFat 1.7 g, ServingSize 1 serving

KETO VANILLA ICE CREAM



Keto vanilla ice cream image

Make this easy keto ice cream with just four ingredients, including coconut milk and nut butter. The recipe goes well with blueberry chia jam to serve

Provided by Carolina Briceno

Categories     Dessert

Time 10m

Number Of Ingredients 4

400ml can coconut milk
3 tbsp nut butter (we used almond butter)
4 tbsp xylitol or any sweetener of your preference
1 tbsp vanilla extract

Steps:

  • An hour before making the ice cream, place a 500ml freezable container in the freezer. Put all of the ingredients and a pinch of salt in a blender and whizz on medium speed until combined. Transfer to the container, cover and place in the freezer.
  • After 30 mins, churn the ice cream with an electric whisk or a fork. Do this at least four times, every 30 mins. Cover the surface and freeze with the lid on until as firm as ice cream - this will take around 3-4 hours. Allow 5 mins to thaw before serving, so it's easy to scoop.

Nutrition Facts : Calories 200 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.08 milligram of sodium

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