Keto Lemon Dijon Braised Chicken Thighs Recipes
KETO LEMON DIJON BRAISED CHICKEN THIGHS
With a few ingredients, you can create a luscious braised chicken dish the whole family will enjoy. You don't have to be keto to love these!
Provided by hipcindy
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Add oil to a large oven-safe skillet or Dutch oven and place over medium high heat.
- Season thighs with salt and pepper and add to skillet when the oil shimmers.
- Sauté for about 3 to 4 minutes per side and remove chicken to a plate.
- To make the sauce: Add garlic, Dijon mustard, lemon juice, brown keto sweetener, and lemon zest to the same skillet over medium heat. Scrape up any brown bits from the chicken and stir into the sauce. Simmer for 3 to 5 minutes while stirring until sauce thickens.
- Add the chicken thighs and coat both sides with the sauce.
- Bring to a simmer over medium heat, cover, and move to the preheated oven.
- Bake for about 40 minutes until the chicken is fully cooked and very tender.
- When done, remove chicken to a plate. Add broth to the skillet and simmer over low heat for about 3 to 5 minutes until the sauce thickens.
- Remove from heat, stir in parsley, and spoon the sauce over the chicken.
HONEY-GARLIC CHICKEN THIGHS
This is one of my family's favorite recipes. It's garlic-sweet and the cilantro tops it off.
Provided by Eric VanLandingham
Categories Meat and Poultry Recipes Chicken Baked and Roasted Thighs
Yield 8
Number Of Ingredients 10
Steps:
- Season the chicken on both sides with salt and pepper.
- Cover the bottom of a cast iron skillet with olive oil and bring to medium-high heat. Add chicken and brown on one side, 3 to 5 minutes. Flip chicken, and add onion and garlic; continue to cook until chicken is mostly (but not fully) cooked and onion and garlic are soft, 5 to 7 minutes more. Remove chicken to a plate.
- Add honey, soy sauce, onion powder, garlic powder, and onion powder to the skillet. Stir and scrape the bottom of the pan with a wooden spoon to get the garlic and onion to mix with the liquid.
- Put chicken back into the pan, cover, and reduce heat to medium. Cook until no longer pink in the center and juices run clear, about 10 more minutes, turning once halfway through. An instant-read thermometer inserted into the center of a thigh should read at least 165 degrees F (74 degrees C).
- Place on a serving tray and drizzle liquid from the pan on top. Sprinkle with chopped cilantro before serving.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 37.9 g, Cholesterol 87.5 mg, Fat 13.4 g, Fiber 0.4 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 986.2 mg, Sugar 35.5 g
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