Keto Mexican Casserole Recipes
KETO TEX-MEX GROUND BEEF CASSEROLE
Following a low-carb way of eating doesn't have to mean that you can't enjoy tacos anymore. This casserole has all the flavor of tacos, and if you like, pork rinds for crunch. For extra flavor, garnish with avocados, sour cream, sliced olives, shredded lettuce, or pork rinds.
Provided by Bibi
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
- Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
- Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
- Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 9.2 g, Cholesterol 176 mg, Fat 31.3 g, Fiber 3 g, Protein 32.6 g, SaturatedFat 14.7 g, Sodium 451.3 mg, Sugar 2.4 g
More about "keto mexican casserole recipes"
KETO MEXICAN CASSEROLE: DAIRY FREE, LOW CARB DELICIOUS!
2019-10-28 Turn off the heat. Pour the egg mixture into the egg and cauliflower mixture. Combine. Place the sliced cherry tomatoes on top of the keto …
From omgketoyum.com
Reviews 3Category Main CourseCuisine MexicanTotal Time 50 mins
From omgketoyum.com
Reviews 3Category Main CourseCuisine MexicanTotal Time 50 mins
- First, find your riced cauliflower. I keep mine in the freezer. By all means you can take the time to "rice" your cauliflower in a food processor but because this is an easy recipe, I will suggest using frozen pre-riced cauliflower. With all things considered, it tastes just as good I promise you.
- Meanwhile, add a tablespoon of olive oil to the cast iron skillet. Next add the ground turkey to the cast iron skillet over medium heat. Saute until cooked. Use the ground meat mixer to break the ground turkey up.
- When the meat is fully cooked, add the diced bell pepper, seasonings and water to the pan. Allow it to cook for about 5-8 minutes.
EASY KETO MEXICAN CASSEROLE - LARA CLEVENGER
2021-01-25 Instructions. Preheat oven to 350 degrees F. Spray a 8-inch square baking dish with cooking spray and set aside. In a large skillet over medium …
From laraclevenger.com
4.4/5 (5)Total Time 45 minsCategory EntreeCalories 949 per serving
From laraclevenger.com
4.4/5 (5)Total Time 45 minsCategory EntreeCalories 949 per serving
- Preheat oven to 350 degrees F. Spray a 9-inch square baking dish with cooking spray and set aside.
- In a large skillet over medium heat, heat oil. Add ground beef, onion and jalapeno and cook, breaking up meat with a wooden spoon, for 5-6 minutes or until browned. Sprinkle in taco seasoning, salt, and pepper and stir for 1 minute. Drain and return to skillet.
- Add cream cheese, beef broth, and ¼ cup salsa, stirring into beef until creamy and well blended. Simmer for 5 minutes until combined.
- To assemble, spread 1/2 of the taco meat mixture on the bottom of the casserole dish. Sprinkle 1 cup of cheese, then place one of the low carb tortillas on top.
KETO MEXICAN GROUND BEEF CASSEROLE RECIPE | WHOLESOME …
2020-09-14 Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for about 10 …
From wholesomeyum.com
4.8/5 (37)Calories 529 per servingCategory Main Course
From wholesomeyum.com
4.8/5 (37)Calories 529 per servingCategory Main Course
- In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 g) sea salt.
- Stir in the drained diced tomatoes with green chiles. Transfer the mixture to the bottom of a 9x13 glass casserole dish. Set aside.
- Wipe down the skillet to remove any cauliflower pieces. Heat another tablespoon of oil over medium heat, then add the bell peppers and onions. Saute for 10-15 minutes, until soft and starting to brown. Season with salt and pepper to taste.
- Arrange the vegetables over the cauliflower rice in the casserole dish. Spread sour cream evenly on top with a spatula. Set aside.
KETO TACO CASSEROLE RECIPE (2G CARBS)
2021-08-13 Instructions. Preheat your oven to 175C/350F. Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Mix well. Add the eggs and mix well. Mix in half of the cheddar cheese and season with salt and pepper. …
From myketokitchen.com
From myketokitchen.com
KETO MEXICAN CHICKEN CASSEROLE - MY LIFE COOKBOOK
Preheat oven to 400°F. Then spray a baking dish with cooking spray. Add cream cheese and salsa to bowl and microwave for a minutes or two to soften the cream cheese. Take it out and add the spices and mix well. In a large mixing bowl …
From mylifecookbook.com
From mylifecookbook.com
CHEESY TEX-MEX CASSEROLE RECIPE - KETO RECIPE - DIET …
2015-12-08 Instructions. Preheat the oven to 400°F (200°C). Fry the ground beef in butter over medium high heat until cooked through and no longer pink. Add Tex-Mex seasoning and crushed tomatoes. Stir and let simmer for 5 …
From dietdoctor.com
From dietdoctor.com
KETO CORNBREAD CASSEROLE (LOW CARB AND GLUTEN FREE)
2019-03-04 Cook the ground beef in a large skillet with the onion and garlic until no longer pink. Add the cumin, salt, pepper, salsa and chili powder if using. Stir together. Set aside. Preheat the oven to 425 degrees F while you make the …
From sugarfreemom.com
From sugarfreemom.com
BEST KETO MEXICAN RECIPES - MY KETO KITCHEN
2019-05-12 This keto Mexican casserole recipe is a party of flavors. This meal has lots of healthy fat with very low carb to keep you in ketosis. Keto Chili Con Carne. Keto Chilli Con Carne Recipe. An all-time favorite minus the beans. …
From myketokitchen.com
From myketokitchen.com
20 KETOGENIC MEXICAN-INSPIRED RECIPES THAT ARE LOW …
2022-03-29 13. Keto Chicken Enchilada Bowl. Time Commitment: 50 minutes. Why We Love It: high protein, low carb, keto-friendly. Don't sweat the wrap-less bowl—the filling is the best part anyway. If you want to make it more …
From purewow.com
From purewow.com
LOW CARB MEXICAN CHICKEN CASSEROLE
Method: In large bowl, combine cauliflower rice, 3/4 cup of the shredded cheese, egg, green chiles, cumin and salt. Press cauliflower rice mixture into the bottom of a casserole dish. Bake for 20-25 minutes or until edges have browned. In …
From lowcarbmaven.com
From lowcarbmaven.com
KETO MEXICAN SPAGHETTI CASSEROLE - TEXAS GRANOLA GIRL
Preheat oven to 400 degrees. Pierce the squash multiple times with a fork or knife and microwave for 3-4 minutes. Carefully remove from microwave, cut the ends off, halve the squash and scoop out the seeds. Drizzle the cut side with …
From texasgranolagirl.com
From texasgranolagirl.com
15 BEST LOW CARB KETO CASSEROLE RECIPES - WHOLESOME …
2020-01-13 Make Loaded Cauliflower Casserole. 5. Cheesy Zucchini Au Gratin. When you’ve got loads of zucchini, this is the best keto casserole dish to make! It’s healthy, low carb, made with simple ingredients and takes just 10 minutes …
From wholesomeyum.com
From wholesomeyum.com
MEXICAN SPINACH CASSEROLE - CAVEMAN KETO
2012-04-19 Move the spinach to the prep bowl. Add ground pork to the pan, cook until browned. Add taco seasoning and mix. Transfer to the prep bowl. Drain the Rotel and add to the prep bowl. Add sour cream, mozzarella and cream …
From cavemanketo.com
From cavemanketo.com
24 IDEAS FOR KETO MEXICAN CASSEROLE - BEST RECIPES …
2020-06-13 Keto Mexican Layered Casserole Keto Meals and Recipes. 19. Low Carb Taco Casserole Recipe Keto Taco Casserole. 20. CRAVING MEXICAN FOOD GET YOUR FIX CHEESY KETO ENCHILADA. 21. Keto …
From eatandcooking.com
From eatandcooking.com
LOW CARB MEXICAN CASSEROLE RECIPE PERFECT FOR WW
While I found lots of low carb Mexican casserole recipes, all of the recipes were laden with fat and still pretty high in calories. This might be fine for people on a keto diet, but I’m trying to eat a little more balanced. Low carb doesn’t always …
From eatingrichly.com
From eatingrichly.com
KETO MEXICAN BREAKFAST CASSEROLE – SUGAR FREE LONDONER
2020-03-18 Preheat the oven to 375F/ 190C / 170C fan. Remove the skins from the chorizo using a sharp knife. Sauté the meat in a non-stick frying pan or cast iron skillet, breaking it up with a spatula until cooked through, about 4 - 5 …
From sugarfreelondoner.com
From sugarfreelondoner.com
BEST KETO TACO CASSEROLE RECIPE - HOW TO MAKE KETO …
2020-08-26 Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until slightly softened, 2 minutes. Add ground beef and season with salt and pepper. Cook, breaking up meat ...
From delish.com
From delish.com
30 BEST KETO CASSEROLES - INSANELY GOOD RECIPES
2022-06-05 7. Keto Loaded Cauliflower Casserole. This casserole is like mac and cheese and baked potato all in one! Well, except it’s low-carb. Steamed cauliflower provides a bunch of nutrients like vitamin C and vitamin K. While cream cheese, cheddar cheese, and bacon give it …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
KETO TACO CASSEROLE (WITH REAL TORTILLAS!) - THE BIG MAN'S WORLD
2021-10-25 This keto taco casserole recipe screams comfort food, and it comes together with very little prep. It needs just FIVE main ingredients to make, and it’s the kind of dish you can prepare in advance and freeze to make at a later date! Now, most keto taco casserole recipes omit the tortillas, as store-bought ones aren’t keto friendly.
From thebigmansworld.com
From thebigmansworld.com
KETO TEX MEX HAMBURGER CASSEROLE | EASY DINNER IDEA
2019-04-13 2. On the stove, heat a skillet to medium heat and cook ground beef with onion until no longer pink. Drain grease if needed. 3. Mix seasonings together in a small dish and pour over meat. Stir to coat ground beef. 4. Add chopped zucchini and chipotle salsa, and let simmer for a couple minutes. 5.
From hip2keto.com
From hip2keto.com
KETO GROUND BEEF TACO CASSEROLE RECIPES | DEPORECIPE.CO
2022-07-10 Keto Taco Casserole Recipe Easy Low Carb Gluten Free Cheesy keto taco casserole curbing carbs keto mexican ground beef casserole recipe wholesome yum …
From deporecipe.co
From deporecipe.co
40 AMAZING KETO MEXICAN RECIPES THAT’LL LEAVE YOU DROOLING
2021-03-07 8) Keto Mexican Breakfast Casserole. Via: Sugar-free Londoner. Net carbs per serving: 4.4g. Get the recipe at – Sugar-free Londoner.
From myboldbody.com
From myboldbody.com
GROUND BEEF KETO MEXICAN CASSEROLE - SPLASH OF KETO
1. Pre-heat oven to 375 degrees. 2. Spray a 13x9 inch baking dish with avocado oil spray. Set aside. 3. In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. 4. Cook until ground beef is no longer pink, breaking up into small pieces as it cooks.
From splashofketo.com
From splashofketo.com
KETO MEXICAN SLOW COOKER CASSEROLE | CARB MANAGER
2 h 41 min. Step 1. Heat the olive oil in a skillet over a medium/high heat. Add the ground beef. Cook the beef until well browned all over, stirring and breaking the meat up into small chunks and bite-sized pieces as it cooks. Step 2. While the beef is cooking, you can prepare the vegetables.
From carbmanager.com
From carbmanager.com
LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY)
Repeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves 2 ounces for later). Put saucepan over medium-low heat.
From simplysohealthy.com
From simplysohealthy.com
LOW CARB MEXICAN CASSEROLE { KETO CASSEROLE } - 100K-RECIPES
Step 1. Preheat the oven to 375°F. Heat a medium-sized skillet over medium heat. Then, add ½ lb ground beef and ½ cup diced yellow onion. Cook, breaking up the ground beef into small pieces until browned. When browned, season with salt and freshly ground pepper to taste. Stir to combine and turn off the heat. Step 2.
From 100krecipes.com
From 100krecipes.com
KETO TACO CASSEROLE RECIPE | LOW CARB MEXICAN CASSEROLE
Let me show you step-by-step how to make the best keto taco casserole. STEP 1: Preheat the oven to 350 degrees. Gather all your ingredients. STEP 2: In a large skillet or frying pan add the ground beef. Using a meat chopper mix up the ground beef. STEP 3: Add in the taco seasoning, onions, and pepper.
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
KETO MEXICAN CHICKEN CASSEROLE · FITTOSERVE GROUP
2022-04-19 In a large bowl, combine the shredded chicken, salt, pepper, onion powder, garlic powder, cumin powder, chili powder, and chipotle powder. Set it aside. Then, proceed to prepare the cream sauce. In a small pot over medium heat melt the butter and add the heavy cream and cream cheese pieces, and spices.
From fittoservegroup.com
From fittoservegroup.com
KETO MEXICAN CASSEROLE WITH GROUND BEEF - LOW CARB YUM
2020-04-28 First, we’ll cook the ingredients for the ground beef filling: In a skillet over medium heat, brown the ground beef with the minced garlic, salt, and pepper. Once the beef is browned, add the canned tomatoes and remaining spices. Reduce the heat to low, cover, and simmer for about 10 minutes. Transfer to a 9x13 baking pan.
From lowcarbyum.com
From lowcarbyum.com
KETO TACO CASSEROLE - MAEBELLS
Brown the meat and drain off any grease. Add the chopped zucchini, onion, peppers, taco seasoning and undrained can of tomatoes to the skillet. Stir and incorporate everything well. Cook the mixture 7-8 minutes until the vegetables are tender and most of the liquid has evaporated.
From maebells.com
From maebells.com
AMAZING TACO CASSEROLE - BEST BEEF RECIPES
2022-05-23 Spread taco meat in the bottom of the oiled baking dish. In a bowl, whisk eggs, milk, and sour cream together. Spread over the beef mixture and top with shredded cheese. Bake for 30 to 35 minutes until the eggs are firm. Let cool for …
From bestbeefrecipes.com
From bestbeefrecipes.com
20 BEST KETO MEXICAN RECIPES - INSANELY GOOD
2022-06-10 18. Mexican Cauliflower Rice. Ready in 30 minutes, low-carb, and vegan, this healthy side dish is one to keep on hand. It’s flavored with spices, fresh herbs, and bright veggies for a nutritious dish. Pro tip – make extra and use the leftovers for burrito bowls during the week. 19. Keto Taco Soup.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MEXICAN KETO CASSEROLE - KETO BEGINNERS
2020-11-21 Dump the Ro-Tel tomatoes into a colander placed in the sink and let them drain while you prep other ingredients. Heat oven to 375F/190C and spray a large casserole dish with olive oil or non-stick spray. (I used an oval-shaped dish that was 11″ long and 8″ wide at the widest point.) Chop the onion, heat 1 tablespoon olive oil in a large ...
From ketobeginners.co
From ketobeginners.co
CHEESY MEXICAN TACO CASSEROLE (LOW CARB) - KASEY TRENUM
Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one tortilla in strips and place the pieces in all four corners to fully cover your casserole.
From kaseytrenum.com
From kaseytrenum.com
ULTIMATE KETO MEXICAN CASSEROLE RECIPE [VIDEO] | TASTEAHOLICS
2020-09-16 Preheat the oven to 350°F. On a large, oiled skillet, cook the chopped jalapeños, chipotle peppers and diced onion over medium-high heat. Sauté for 5 minutes or until the onion becomes translucent. Add the heavy cream and cream cheese. Stir everything until cream cheese is …
From tasteaholics.com
From tasteaholics.com
CHEESY KETO TACO CASSEROLE - CURBING CARBS
2021-01-12 Instructions. Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Stir in the taco seasoning.
From curbingcarbs.com
From curbingcarbs.com
LOW CARB TACO CASSEROLE - THE BEST KETO RECIPES
Instructions. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. Add the jalapeño and sauté 3-5 minutes. Add the cabbage, tomatoes with green chilies, tomato sauce, taco seasoning and stir well. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally.
From thebestketorecipes.com
From thebestketorecipes.com
MEXICAN CHICKEN CASSEROLE - KETO, LOW CARB, EASY, 5 INGREDIENTS
2021-08-16 Take a peek at these simple steps: First Step: Heat up the oven to 400 degrees. Then grease an 8x8 baking dish. Second Step: Mix together the chicken, cream cheese, salsa, 4 ounces of the cheddar cheese, and ½ teaspoon of ground chipotle pepper. Once combined well, pour it into the prepared casserole dish.
From joyfilledeats.com
From joyfilledeats.com
LOW CARB KETO MEXICAN CASSEROLE - LITTLE PINE KITCHEN
2020-10-07 Preheat oven to 350 F. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 chopped), red onion (1 chopped), salt (2 teaspoons), and pepper (1 teaspoon). Saute until softened.
From thelittlepine.com
From thelittlepine.com
KETO TACO CASSEROLE RECIPE - KICKING CARBS
2022-03-17 Transfer the mixture to the prepared casserole dish and top with shredded cheese. Bake for 20 minutes. Allow this easy keto casserole to cool slightly and then top with your favorite taco toppings. More Mexican Keto Recipes. Keto Taco Seasoning is a great way to save money and control the ingredients in your southwestern inspired meals!
From kicking-carbs.com
From kicking-carbs.com
LOW-CARB MEXICAN TACO CASSEROLE - SIMPLY SO HEALTHY
2018-11-29 Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat. Heat cream and cheese, stirring frequently, until cheese has melted. Stir in the salsa.
From simplysohealthy.com
From simplysohealthy.com
KETO MEXICAN FOOD FOR CINCO DE MAYO | KETO IN PEARLS
2021-05-04 Whether you're looking for keto tacos, keto Mexican casserole, or any other keto Mexican recipes, this list has something for you. 1 Chili Lime Keto Sheet Pan Shrimp These quick sheet pan shrimp are delicious in keto tacos! Continue Reading 2 Mexican Shredded Chicken (Instant Pot + Crock Pot) This restaurant copycat recipe tastes just like your favorite …
From ketoinpearls.com
From ketoinpearls.com
KETO MEXICAN CHICKEN CASSEROLE RECIPE – TEAMKETO
Here are the complete cooking instructions: Pre-heat oven to 350 F (176 C). While the oven pre-heats, continue to step 2. Begin steaming riced cauliflower. Steam riced cauliflower until cooked well enough to stir into a mashed potato-like consistency. For an extra keto-kick of fat, add in 1 tbs grass-fed butter.
From teamketo.com
From teamketo.com
MEXICAN KETO GROUND BEEF CASSEROLE - FOOD FAITH FITNESS
2021-11-29 Instructions. Heat a large, oven-safe pan on medium high heat and cook the beef until no longer pink. Add in 2 tsp of the taco seasoning and cook another minute. Transfer to a bowl. Do not wipe out the pan. Add the cauliflower rice and the pepper directly to the pan and cook until lightly browned, about 5 minutes.
From foodfaithfitness.com
From foodfaithfitness.com
EASY MEXICAN INSPIRED KETO RECIPES - DIET DOCTOR
2021-11-25 Low-carb fish tacos with zucchini tortillas. 13 g. Keto taco salad with salsa dressing and guacamole. 9 g. Keto cheese tortilla beef burritos. 8 g. Low-carb Mexican-style zucchini. 9 g. Low-carb Mexican chorizo with okra.
From dietdoctor.com
From dietdoctor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
