Keto Mongolian Beef Recipes
KETO MONGOLIAN BEEF STIRFRY
Some fans had asked me if I could make a Mongolian Beef Recipe that was not only Keto-friendly, but delicious. This might seem like a tricky task to pull off, but it was actually very easy in the end. There were a few key substitutions that had to be made to alter the traditional recipes found online to make them low carb enough for our enjoyment, yet still sweet and tasty.
Provided by Keto Daily Admin
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Chop up the Head of Cauliflower into smaller pieces and discard most of the large stem pieces.
- Place Cauliflower into a Food Processor and pulse until the cauliflower is roughly the size of grains of rice. Set Aside for now.
- Cut Flank Steak into 1/4 thick strips no longer than 2-3 inches in length. Place into Gallon size Storage Bag and add 2 TBSP of Coconut Flour to it and shake around until evenly coated.
- In a Large Cast Iron Skillet or Seasoned Wok heat up a couple TBSP of Avocado Oil, and add in the Cauliflower. Cook for approximately 5 minutes on High Heat until well cooked, but not to the point of making it mushy.
- Add some more Avocado Oil to the Skillet and add in some of the Beef and sear it on both sides for a few minutes, and then remove from the skillet and set aside. DO NOT cook it all the way through in this step.
- Add the remaining Avocado Oil to the Skillet and add in the Minced Ginger and Garlic. Saute for a couple minutes, and then add in the Red Pepper Flakes, Liquid Aminos, Water, and Golden Monkfruit Sweetener and simmer on high until it begins to reduce down.
- Add in the Celery and Green Onion Stalks and saute for a minute before adding the Beef back into the skillet.
- Stir and cook on high until the beef is cooked to you liking and glazed all around with the reduced sauce. If you choose to use the Sesame Oil, add that near the end of the cooking process as a finishing flavor and stir in well while cooking. Serve on a plate or bowl on top of the Cauliflower Rice and enjoy!
Nutrition Facts : Calories 470 kcal, ServingSize 1 serving
KETO MONGOLIAN BEEF
Our Keto Mongolian Beef is one delicious Instant Pot recipe! It's an easy to make Low Carb dinner dish that tastes better than Chinese takeout.
Provided by Matt
Categories Dinner Main Course
Time 25m
Number Of Ingredients 12
Steps:
- In a measuring jug, add the tamari, water, garlic, sesame oil, sweetener, and ginger. Whisk together.
- Add the xanthan gum and whisk well, followed by the pepper and salt.
- Add the sauce to your instant pot along with the thinly sliced beef.
- Put on the lid and set to high pressure for 15 minutes.
- Once cooked depressurize using the quick release method.
- Give the beef a quick stir and spoon into bowls.
- Sprinkle with scallions, sesame seeds, and serve with Cauliflower Rice.
Nutrition Facts : ServingSize 0.66 cup, Calories 277 kcal, Carbohydrate 3 g, Protein 22 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 883 mg, Fiber 1 g, Sugar 1 g
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