Keto Oven Baked Chicken Legs Recipes
CRISPY KETO CHICKEN THIGHS RECIPE
An easy baked keto chicken thighs recipe that uses a trick from Cooks Illustrated to get the bone in chicken thigh skin nice and crispy! You will be making this low carb chicken thigh recipe over and over again!2 Net Carbs per Chicken Thigh
Provided by Jennifer Banz
Categories dinner Main Course
Time 1h5m
Number Of Ingredients 7
Steps:
- Preheat the oven to 250F. Line a rimmed baking sheet with foil and spray a wire rack with cooking spray. lay out the chicken thighs on the wire rack skin side up and place inside the baking sheet. Dry the chicken thoroughly with paper towels.
- Place the chicken in a bag or a bowl with a lid and toss the chicken in the baking powder and spices and then put the chicken back on the rack.
- Bake the chicken in the center of the oven for 30 minutes. Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. Chicken is cooked through when an internal temperature of 165F is reached.
Nutrition Facts : Calories 195 kcal, Carbohydrate 2 g, Protein 17 g, Fat 14 g, SaturatedFat 4 g, ServingSize 1 serving
KETO BBQ CHICKEN DRUMSTICKS
An easy keto and low carb friendly approach to getting crispy, flavorful, BBQ chicken drumsticks without having to use a fryer!
Provided by Bon Appeteach
Categories Recipes
Time 1h55m
Number Of Ingredients 11
Steps:
- Start by drying the drumsticks with a paper towel to remove all excess moisture. Once they are dry, coat the drumsticks in the 2 tbsp. of baking powder. Let the baking powder sit and absorb the moisture on the skin for at least an hour.
- Preheat your oven or grill to 425 F. If you are grilling, set your grill for indirect heat. If baking, place foil on a baking sheet and place a baking rack on the baking sheet to allow hot air to penetrate under the chicken. Spray the rack to prevent the chicken from sticking.
- In a bowl, combine the seasonings listed above or use your ow bbq rub. Coat the chicken in the seasoning and place on the grill or on the elevated rack on the baking sheet.
- The drumsticks should cook like this until they reach an internal temperature of 150 F. Sauce the drumsticks and continue to cook until the internal temperature hits 165 F. This should take approximately 40-45 minutes. Make sure you are checking your chicken with a thermometer for accuracy.
- Before serving, add more sauce over the top and enjoy!
Nutrition Facts : ServingSize 2 g, Calories 165 kcal, Carbohydrate 1 g, Protein 22 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 465 mg
CRISPY BAKED CHICKEN LEGS DRUMSTICKS RECIPE
This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time! It's the only guide for how to bake chicken legs you'll ever need.
Provided by Maya Krampf
Categories Main Course
Time 50m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (218 degrees C). Line a rimmed baking sheet with foil and place an oven safe rack on top. (I use this set, which includes the baking sheet and rack that fits perfectly.)
- Pat the chicken legs dry with paper towels, which will help them get crispy. Arrange the chicken legs on the rack.
- Brush the chicken drumsticks with melted butter. Season with smoked paprika, garlic powder, salt and pepper.
- Bake the chicken legs in the oven for 25 minutes. Flip and bake for another 10-20 minutes, until the internal temperature reaches at least 165 degrees F (74 degrees C).
- Let the chicken rest for 5 minutes before serving.
Nutrition Facts : Calories 236 kcal, Protein 22 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 262 mg, ServingSize 1 serving
BEST KETO FRIED CHICKEN
This recipe for keto fried chicken is truly the best- A crispy and crunchy on the outside yet moist and juicy on the inside, no one will know it's low carb- It's even better than KFC!
Provided by Arman
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Pat the chicken dry and season with salt and pepper. In a bowl, whisk together the eggs and cream. In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder.
- Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb mixture, until coated. Repeat the process until all the chicken is coated.
- Add ½ inch of oil to a deep pan or pot. Once hot, add the chicken pieces and fry until golden brown and chicken has an internal temperature of 165C.
Nutrition Facts : ServingSize 1 serving, Calories 196 kcal, Carbohydrate 2 g, Protein 16 g, Fat 14 g, Sodium 233 mg, Fiber 1 g
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- Preheat your oven to 400 degrees F. Line a rimmed baking sheet with foil (for easy cleanup) and fit it with a roasting rack. Grease the rack.
- Process the pork rinds in your food processor into fine crumbs. You can also do as I do in the video below – place them in a Ziploc-type bag, close the bag well removing as much air as possible, and crushing the pork rinds with a rolling pin. But this method will likely result in bigger crumbs. They should still adhere to the chicken pieces, but not as well.
- In a small bowl, mix together the pork , black pepper, garlic powder, paprika and thyme. Divide the mixture between two shallow bowls.
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- Heat 2 tbsp butter in a large cast-iron or oven-proof skillet set over medium-high heat. Place chicken legs in skillet, making sure not to crowd them, and sear for 3-4 minutes, then flip and sear on the other side, until skin is golden brown.
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- Lay your chicken legs out and pat them dry with a paper towel. This will help the marinade stick. Then season them liberally with salt and pepper.
- In a small bowl, whisk together all of the marinade ingredients.If you have time to marinate the chicken, place it in a Ziploc bag or large bowl with the marinade and place in the fridge for at least 30 minutes to 12 hours. (Keep in mind that the butter will solidify in the fridge but will melt when you put the drumsticks in the oven to bake).
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