Keto Refried Beans Recipes

KETO REFRIED BEANS

Steps:

• Remove the skins from the lupini beans and wash them.
• Heat the butter in a medium pan and add the shallots and garlic. Cook for 3-5 minutes until soft.
• Add the lupini beans, vegetable stock and spices.
• Simmer for 5 minutes. Taste and adjust the seasoning for own taste (I like a strong chipotle flavour).
• Remove from the heat andcool for 5 minutes.
• Place the bean mixture in a food processor and add the lime juice, salt and pepper. Pulse until smooth, adding any additional vegetable stock if the mixture is too thick.
• Remove and enjoy as a side dish or part of a recipe.

PALEO REFRIED BEANS (NO BEANS)

Steps:

• Melt the coconut oil over medium-high heat. Add the onion and stir for about a minute. Add the tomato. Once softened, add the cubed eggplant.
• It will take a while to cook the eggplant and it may start to become dry because eggplant absorbs the liquid. So add the bone broth.When it's cooked, add the garlic, jalapeño, and spices.Puree.

KETO 7 LAYER DIP - LOW CARB

Steps:

• Combine the cooked cauliflower, mayonnaise, Creole seasoning, heavy whipping cream, cumin, chipotle, and avocado oil in a blender or food processor.
• Blend until mostly smooth and thick.
• Mash the avocados with a fork until a slightly chunky consistency is reached.
• Stir in the lime juice, salt and pepper.
• In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
• Spread the sour cream layer over the cauliflower layer.
• Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered.
• Sprinkle the Creole seasoning over the avocado layer.
• Spread the chopped tomatoes over the avocado layer.
• Sprinkle the shredded cheese evenly over the tomatoes.
• Toss the scallions on over the tomato layer.
• Dot the olive slices evenly over the top of the scallions.
• Garnish with chopped cilantro if using.
• Serve immediately, or store covered in the refrigerator for up to 5 days. Do not freeze.