Keto Ricotta Pancakes Recipes

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4 INGREDIENT KETO LOW CARB VANILLA RICOTTA PANCAKES



4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Breakfast

Time 10m

Number Of Ingredients 7

4 eggs
1/2 cup ricotta cheese ((I used part skim))
1/4 cup vanilla whey protein powder (I used Jay Robb's)
1/2 tsp baking powder
pinch salt
Optional: 1/2 tsp vanilla liquid stevia
coconut oil for frying

Steps:

  • Add all ingredients to a blender or whisk together by hand.
  • Heat coconut oil in a skillet on medium high heat.
  • Use 1/4 cup to measure batter for each pancake.
  • Free form pancakes or use an english muffin mold in skillet to form pancakes.
  • Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2.
  • Enjoy immediately!

Nutrition Facts : ServingSize 1 @ 2 pancakes, Calories 117 kcal, Carbohydrate 1 g, Protein 8 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 179 mg, Sodium 88 mg

KETO RICOTTA PANCAKES



Keto Ricotta Pancakes image

These tasty and fluffy keto ricotta pancakes are made with coconut flour and pleasantly flavored with vanilla and lemon zest.

Provided by Vered DeLeeuw

Categories     Breakfast

Time 30m

Number Of Ingredients 9

4 large eggs
1 cup whole milk ricotta cheese
1/4 cup whole milk
1 tablespoon vanilla extract
1 tablespoon lemon zest (from a large lemon)
1 teaspoon stevia glycerite ((equals 1/3 cup sugar))
6 tablespoons coconut flour ((42 grams))
½ teaspoon baking soda*
2 tablespoons unsalted butter (divided, for the griddle)

Steps:

  • Place all the ingredients except for the butter in your food processor bowl. Process until smooth, about 1 minute, stopping once to scrape the sides with a spatula.
  • You can also mix the ingredients by hand if you prefer. Whisk them all in one bowl, adding them in the order listed.
  • Heat a nonstick double burner griddle over medium heat (not higher), about 4 minutes. Grease with half the butter.
  • Pour the batter into the griddle, measuring 2 tablespoons per pancake (I use a 2-tablespoon ice cream scoop that I got on Amazon).
  • Cook the pancakes until golden-brown and puffed, 3-4 minutes per side. Grease the griddle again and repeat with the second batch. Serve immediately.

Nutrition Facts : ServingSize 6 pancakes, Calories 357 kcal, Carbohydrate 12 g, Protein 20 g, Fat 23 g, Sodium 412 mg, Fiber 5 g, Sugar 14 g

CRAVE-WORTHY KETO LEMON RICOTTA PANCAKES



Crave-worthy Keto Lemon Ricotta Pancakes image

Provided by Bree

Time 25m

Yield 4

Number Of Ingredients 10

⅔ cup almond flour
¼ cup coconut flour
1 tsp baking powder
pinch of salt
3 large eggs
½ cup ricotta
4 tbsp unsweetened almond milk
1 tsp lemon zest
1 tbsp granulated Stevia or other low carb granulated sweetener
butter for cooking

Steps:

  • Add the almond flour, coconut flour, baking powder and salt to a bowl and mix to combine.
  • Add the eggs, ricotta, sweetener, almond milk and lemon zest to another bowl and mix to combine.
  • Add the wet ingredients to the dry, and stir to combine.
  • Lightly grease a non stick skillet with butter.
  • Heat the skillet over medium low heat until hot.
  • Drop ¼ cup of batter for each pancake onto the hot skillet.
  • Cook until small bubbles begin to form on the top.
  • Carefully flip the pancakes and cook on the other side 1-2 minutes or until cooked through.
  • Serve warm.

Nutrition Facts : ServingSize 1, Calories 222, Sugar 2.2g, Fat 11g, Carbohydrate 9.7g, Fiber 3.1g, Protein 11.8g

FLUFFY KETO PANCAKES



Fluffy Keto Pancakes image

These fluffy, tasty pancakes are super easy. Serve with plenty of butter and your favorite sugar-free syrup.

Provided by just.a.mom

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 10

1 cup almond flour
¼ cup coconut flour
2 tablespoons low-calorie natural sweetener (such as Swerve®)
1 teaspoon salt
1 teaspoon baking powder
½ teaspoon ground cinnamon
6 eggs, at room temperature
¼ cup heavy whipping cream, at room temperature
2 tablespoons butter, melted
1 teaspoon vanilla extract

Steps:

  • Mix almond flour, coconut flour, sweetener, salt, baking powder, and cinnamon together in a bowl. Whisk in eggs, heavy cream, butter, and vanilla extract slowly until batter is just blended.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 382.5 calories, Carbohydrate 13.4 g, Cholesterol 281.2 mg, Fat 33.2 g, Fiber 3.5 g, Protein 15.3 g, SaturatedFat 10.3 g, Sodium 842.3 mg, Sugar 1.8 g

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