Keto Sausage Egg Muffins Low Carb Recipes
KETO MCMUFFIN RECIPE
Steps:
- Cut your Keto 90 Second Bread into 4 slices and toast.
- Place a small nonstick frying pan over high heat and add the coconut oil. For perfectly shaped eggs, add greased egg rings before cracking the eggs into the pan.
- Cook the egg to your desired doneness.
- Add the cheese to half of the toasted bread, followed by the sausage patty, the fried egg and the other half of the toasted bread.
- Enjoy!
Nutrition Facts : ServingSize 200 g, Calories 586 kcal, Carbohydrate 5 g, Protein 32 g, Fat 49 g, SaturatedFat 20 g, Cholesterol 240 mg, Sodium 254 mg, Fiber 3 g, Sugar 1 g
EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET
My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
Provided by hannahsmommma
Categories Breakfast
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
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