Keto Sausage Egg Muffins Low Carb Recipes

KETO BREAKFAST SAUSAGE EGG CUPS

Steps:

• Preheat oven to 350 degrees F.
• Spray a muffin tin with non-stick cooking spray.
• Cut the sausage into 12 pieces and form into little cups in the wells of the muffin tin. No need for muffin liners.
• In a blender container, add eggs, heavy cream, onion powder, garlic powder and pepper and blend together on low. You could also whisk everything together in a mixing bowl but the with the blender it combines the ingredients better and it's easier to pour.
• Pour over each piece of sausage and top with a 1/2 slice of cheese per muffin. I like the cut the slices of cheese into fourths. It makes covering the round muffins easier.
• Bake for 20 minutes until the cheese is bubbly. Can be stored in the refrigerator for 3-4 days or you can freeze them for later.
• To reheat, just cook in the microwave for a minute or two.
• To make the ham version, just place a slice of deli ham into the wells of the muffin tin instead of the sausage and continue like the rest of the recipe.

SAUSAGE EGG MUFFINS (4 INGREDIENTS!)

Steps:

• Preheat the oven to 400 degrees F (204 degrees C).
• In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
• Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
• Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
• Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
• Bake for 15-20 minutes, until the eggs are set.