Chili Rubbed Pork Tenderloin With Creamed Corn Recipes

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CHIPOTLE CRUSTED PORK TENDERLOIN



Chipotle Crusted Pork Tenderloin image

Sweet and spicy rub for pork tenderloins. Just coat, let stand for 20 minutes and grill! Goes great with polenta or mashed yams.

Provided by KRAMNODROG

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 6

Number Of Ingredients 6

1 teaspoon onion powder
1 teaspoon garlic powder
3 tablespoons chipotle chile powder
1 ½ teaspoons salt
4 tablespoons brown sugar
2 (3/4 pound) pork tenderloins

Steps:

  • Preheat grill for medium-high heat.
  • In a large resealable plastic bag, combine the onion powder, garlic powder, chipotle chile powder, salt, and brown sugar. Place tenderloins in bag and shake, coating meat evenly. Refrigerate for 10 to 15 minutes.
  • Lightly oil grill grate, and arrange meat on grate. Cook for 20 minutes, turning meat every 5 minutes. Remove from grill, let stand for 5 to 10 minutes before slicing.

Nutrition Facts : Calories 182.9 calories, Carbohydrate 11.7 g, Cholesterol 62.4 mg, Fat 6.1 g, Fiber 1.4 g, Protein 20.4 g, SaturatedFat 2.1 g, Sodium 666.8 mg, Sugar 9.3 g

GRILLED CHILI-RUBBED PORK TENDERLOIN



Grilled Chili-Rubbed Pork Tenderloin image

Tender grilled pork - perfect for a main course that can be ready in 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

2 teaspoons packed brown sugar
1 1/2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
1 clove garlic, finely chopped
1 pork tenderloin (about 1 lb)
1 teaspoon vegetable oil

Steps:

  • Heat gas or charcoal grill. In small bowl, mix all ingredients except pork and oil. Brush pork with oil. Rub and press spice mixture on all sides of pork.
  • Place pork on grill. Cover grill; cook over medium heat 17 to 20 minutes, turning several times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 155°F. Cover pork; let stand about 5 minutes or until thermometer reads 160°F. Cut pork into slices.

Nutrition Facts : Calories 170, Carbohydrate 3 g, Cholesterol 70 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 2 g, TransFat 0 g

CORNMEAL-AND-CHILE-CUMIN COATED PORK LOIN



Cornmeal-and-Chile-Cumin Coated Pork Loin image

Categories     Pork     Roast     Sauté     Picnic     Low Fat     Quick & Easy     Pork Tenderloin     Cornmeal     Spring     Gourmet

Yield Makes 4 servings

Number Of Ingredients 4

1 1/4 lb boneless pork loin, trimmed
2 tablespoons yellow cornmeal
1 tablespoon cumin seeds, toasted and coarsely ground
1 1/2 teaspoons olive oil

Steps:

  • Preheat oven to 350°F.
  • Pat pork dry and season with salt and pepper. Stir together cornmeal and cumin and transfer to a plate. Turn pork in cornmeal mixture to coat well and discard any remaining mixture.
  • Heat oil in a 10-inch nonstick skillet until hot but not smoking and brown pork, turning, about 3 minutes. Transfer pork to a shallow baking pan and roast in middle of oven until a thermometer inserted diagonally at least 2 inches into pork registers 155°F, 30 to 45 minutes. Let stand, loosely covered, 10 minutes. Cut pork into 12 slices (about 1/4 inch thick).

CHILI RUBBED PORK TENDERLOIN



Chili Rubbed Pork Tenderloin image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 10

2 tablespoons chili paste
1/2 cup orange juice
Juice of 1 lemon
3 tablespoons honey
3 tablespoons brown sugar
2 tablespoons tomato ketchup
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 tablespoons mango chutney finely chopped
2 pounds pork tenderloin

Steps:

  • Put the remaining marinade in a sauce pan with 1/2 cup water and bring to the boil, reduce heat and simmer for 10 minutes. When the tenderloin is done, slice and serve together with the hot marinade.;

CHILI PORK TENDERLOIN



Chili Pork Tenderloin image

This lean (but not mean) dinner takes the tough out of pork and puts the tender back in tenderloin. -Renee Barfield, Thomaston, Georgia.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 3 servings.

Number Of Ingredients 8

1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (1 pound)
1 tablespoon canola oil

Steps:

  • In a small bowl, combine the first six ingredients; brush over pork. , In a large ovenproof skillet, brown pork in oil on all sides. , Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 224 calories, Fat 10g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 529mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

ROAST PORK TENDERLOIN WITH CREAMED CORN AND APPLE-RAISIN CHUTNEY



Roast Pork Tenderloin with Creamed Corn and Apple-Raisin Chutney image

Categories     Milk/Cream     Garlic     Pork     Roast     Dinner     Mint     Rosemary     Corn     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 6 servings

Number Of Ingredients 18

Pork
1 bunch fresh mint leaves, chopped (about 2/3 cup)
5 garlic cloves
3 fresh rosemary sprigs
2 shallots
1 1/2 teaspoons salt
1 1/2 teaspoons ground black pepper
3/4 cup olive oil
2 12- to 14-ounce pork tenderloins, trimmed
Creamed corn
6 cups fresh corn kernels or frozen, thawed
4 tablespoons olive oil
1/2 cup chopped onion
1 garlic clove, minced
3 tablespoons all purpose flour
1 1/2 cups low-salt chicken broth
2 cups whipping cream
Apple-Raisin Chutney

Steps:

  • For pork:
  • Combine first 6 ingredients in processor and chop finely. Blend in oil. Transfer marinade to glass baking dish. Add pork tenderloins to marinade, turning to coat. Cover dish with plastic wrap and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.)
  • Meanwhile, prepare creamed corn:
  • Cook 1 cup corn kernels in heavy medium pot of boiling salted water until tender, about 2 minutes. Drain well and set aside. Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion and garlic and sauté until soft, about 3 minutes. Add flour and stir 2 minutes. Slowly whisk in chicken broth; whisk until mixture thickens and boils. Stir in cream. Bring mixture to simmer. Add remaining 5 cups corn kernels and simmer until mixture is thick, stirring occasionally, about 10 minutes. Cool slightly. Transfer to processor and coarsely puree. Stir in 1 cup cooked corn kernels. (Can be prepared 1 day ahead. Chill.)
  • Preheat oven to 400°F. Heat 3 tablespoons oil in heavy large ovenproof skillet over medium-high heat. Remove pork from marinade. Add pork to skillet and sauté until brown on all sides, about 5 minutes. Transfer skillet to oven and roast pork until a meat thermometer inserted into center registers 180°F, about 10 minutes.
  • Bring corn to simmer. Spoon corn onto plates, dividing equally. Slice pork tenderloins and place atop corn, dividing equally. Top with Apple-Raisin Chutney and serve.

CHILI-RUBBED PORK TENDERLOIN



Chili-Rubbed Pork Tenderloin image

To make the pork on an outdoor grill, cook directly over medium-high heat, turning every few minutes, until grill marks appear on all sides. Then transfer to indirect heat until pork reaches desired doneness.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 35m

Number Of Ingredients 6

3 tablespoons extra-virgin olive oil, plus more for grill pan
3 garlic cloves, minced
1 tablespoon chili powder
1 pork tenderloin (about 1 pound)
1 1/2 tablespoons sesame seeds
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 400 degrees. Combine oil, garlic, and chili powder in a large, shallow dish. Add pork, and turn to coat evenly with chili mixture. Sprinkle pork with sesame seeds, and press seeds into meat. Season with salt and pepper.
  • Heat a grill pan over medium-high heat, and brush with oil. Add pork, and cook until browned and grill marks appear, 2 to 3 minutes per side.
  • Transfer pan to oven. Roast pork to desired doneness, 17 to 18 minutes for medium. Let stand for at least 5 minutes, then cut into 1/2-inch-thick slices. Serve with pan juices.

CHILI-RUBBED PORK TENDERLOIN



Chili-Rubbed Pork Tenderloin image

I often need to get dinner on the table quickly, and it doesn't get much easier than with this recipe. It comes from the Martha Stewart Living magazine; she pairs it with the Black Bean and Goat-Cheese Quesadillas as well as the Pear and Jicama Salad on this site. Enjoy!

Provided by TasteTester

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons extra virgin olive oil, plus more
extra virgin olive oil, for grill pan
3 garlic cloves, minced
1 tablespoon chili powder
1 pork tenderloin (about 1 pound)
1 1/2 tablespoons sesame seeds
coarse salt & freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees. Combine oil, garlic, and chili powder in a large, shallow dish. Add pork and turn to coat evenly with chili mixture. Sprinkle pork with sesame seeds, and press seeds into meat. Season with salt and pepper.
  • Heat a grill pan over medium-high heat and brush with oil. Add pork and cook until browned and grill marks appear, 2-3 minutes per side.
  • Transfer pan to oven. Roast pork to desired doneness, 17-18 minutes for medium.
  • (To cook on an outdoor grill, cook directly over medium-high heat, turning every few minutes, until grill marks appear on all aides. Then transfer to indirect heat until pork reaches desired doneness.).
  • Let roast stand for at least 5 minutes, then cut into 1/2-inch-thick slices. Serve with pan juices.

Nutrition Facts : Calories 118.1, Fat 12.1, SaturatedFat 1.7, Sodium 19.9, Carbohydrate 2.6, Fiber 1.1, Sugar 0.2, Protein 1

CHILI-RUBBED PORK TENDERLOIN



Chili-Rubbed Pork Tenderloin image

Marinate at least 4 hours, but even better if marinated overnight for a full, smoky flavor in this Mexican-inspired tenderloin recipe.

Provided by gailanng

Categories     High Protein

Time 5h15m

Yield 2-3 serving(s)

Number Of Ingredients 10

1 lb pork tenderloin, trimmed
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon ground cumin
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon sugar
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 400°F Lightly grease a rack in a roasting dish.
  • In a small bowl, whisk together all ingredients except the tenderloin; rub mixture over pork evenly to coat. Cover and marinate 4 hours or overnight.
  • Place pork on prepared rack. Roast until internal temperature reaches 160°F, about 45 to 60 minutes. Remove from oven and cool 10 minutes. Slice and serve.

Nutrition Facts : Calories 457.6, Fat 22.9, SaturatedFat 4.7, Cholesterol 147.4, Sodium 771, Carbohydrate 14.8, Fiber 2.1, Sugar 11.1, Protein 48.1

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