Lowcarbcrawfishcasserole Recipes

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CRAWFISH CASSEROLE



Crawfish Casserole image

This recipe is to die for. I bring it to covered dish dinners and there never a bit left. My sons request this when they drop by and take any leftovers home. As a personal preference, I use Louisiana crawfish, not the Chinese frozen. I do think there is a definite taste difference.

Provided by Sunshine Forever

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

1 (10 ounce) package frozen seasoning, blend
1 lb crawfish tail
1 (8 ounce) box zatarain's yellow rice mix
1 (10 ounce) can Ro-Tel tomatoes
1 (10 ounce) can condensed golden mushroom soup
1 (8 ounce) package Mexican blend cheese, shredded

Steps:

  • Cook yellow rice mix according to package directions. Spray skillet with Pam and saute seasoning mix.
  • When seasoning mix is tender, add tomatoes and crawfish. Simmer this until rice is cooked.
  • Remove cooked rice from heat and add mushroom soup to rice.
  • Spray 13 x 9 casserole dish with Pam. Pour rice mixture into casserole dish. Fold crawfish mixture into rice. Top with Mexican cheese.
  • Bake at 350 for 20-30 minute.

CRAWFISH CASSEROLE



Crawfish Casserole image

As I stated in my introduction, I like all kinds of seafood. Shrimp being on the "expensive" side, I decided to use crawfish tails. I call them the "poor man's" shrimp. Add a salad and roll for a meal. This recipe is included in Sylvia Woods' cookbook, Sylvia's Family Soul Food Cookbook.

Provided by mightyro_cooking4u

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup chopped onion
1/4 cup chopped red pepper
1/4 cup green pepper
1/4 cup yellow pepper
1/4 cup sliced scallion, greens and whites
1 cup Miracle Whip
1 tablespoon Worcestershire sauce
1/4 teaspoon ground cayenne pepper
1/8 teaspoon fresh ground black pepper
1 lb cooked crawfish tails, deveined cooked shrimp or 1 lb peeled deveined cooked shrimp
1/2 cup breadcrumbs
1 cup grated cheddar cheese

Steps:

  • Prepare oven to 350 degrees F. In a large skillet, heat the oil over medium-high heat. Add onion and cook, stirring, until the onion is transparent, for about 2 minutes. Add the bell peppers and scallion and cook, stirring, for about 2 minutes longer.
  • In a large bowl, stir together the Miracle Whip, Worcestershire sauce, cayenne and black peppers. Stir in the crawfish tails, cooked onion and bell pepper mixture. Stir in the bread crumbs.
  • Spoon the mixture into a 1-quart casserole dish. Bake for 30 minutes or until the mixture is bubbly. Sprinkle the cheese on top and bake for 5 minutes longer or until cheese has melted. Serve immediately.

Nutrition Facts : Calories 299.2, Fat 14.7, SaturatedFat 6.8, Cholesterol 150.9, Sodium 388.6, Carbohydrate 15.1, Fiber 1.5, Sugar 3, Protein 26.2

LOUISIANA CRAWFISH CASSEROLE



Louisiana Crawfish Casserole image

I cut this recipe out of a Baton Rouge newspaper about ten years ago. It's fantastic served with garlic bread.

Provided by mailbelle

Categories     Crawfish

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

1 lb crawfish tail
1 (10 3/4 ounce) can French onion soup
1 (10 3/4 ounce) can cream of mushroom soup
1 (10 ounce) can Rotel tomatoes & chilies
1 1/2 cups rice, cooked
1/3 cup butter, melted
1/4 cup chopped bell pepper
1/2 cup chopped green onion
1/3 cup chopped fresh parsley
1 cup chopped celery
salt and pepper
1/2 cup grated monterey jack cheese
1 cup grated cheddar cheese

Steps:

  • Mix all ingredients except cheeses and pour into a large greased casserole.
  • Cover and bake at 350 degrees for 45 minutes.
  • Uncover and sprinkle cheeses over casserole.
  • Return to oven and bake for 15 minutes more.

Nutrition Facts : Calories 386, Fat 18.2, SaturatedFat 10, Cholesterol 102.1, Sodium 953.1, Carbohydrate 37, Fiber 1.3, Sugar 2.3, Protein 18.6

IMITATION CRAB CASSEROLE WITH CHEESE



Imitation Crab Casserole with Cheese image

This recipe is easy and quick to make, and offers a good taste of the ocean. It is inexpensive to make if using imitation crabmeat.

Provided by John

Time 55m

Yield 6

Number Of Ingredients 14

1 tablespoon vegetable oil
½ cup chopped onions
½ cup chopped celery
1 pound imitation crabmeat
1 (10.5 ounce) can condensed cream of celery soup
½ cup water
2 tablespoons chopped fresh parsley
¼ teaspoon seafood seasoning
¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 cup shredded Cheddar cheese
1 cup dry bread crumbs
¼ cup salted butter, melted

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a large saucepan over medium heat; stir in onions and celery. Cook and stir until vegetables have softened and are beginning to turn translucent, about 5 minutes.
  • Add crab, condensed soup, water, parsley, seafood seasoning, salt, garlic powder, and pepper; mix to combine. Heat until almost bubbling, about 5 minutes.
  • Remove from the heat and blend in Cheddar cheese until melted. Transfer to a 9-inch square casserole dish.
  • Mix bread crumbs and melted butter in a small bowl with a fork until combined. Spread over the casserole.
  • Bake in the preheated oven until lightly browned and bubbly, 20 to 30 minutes.

Nutrition Facts : Calories 352.1 calories, Carbohydrate 29.9 g, Cholesterol 60.9 mg, Fat 19.9 g, Fiber 1.9 g, Protein 13.9 g, SaturatedFat 10 g, Sodium 1459.1 mg, Sugar 7.4 g

TASTY AND EASY LOW FAT SEAFOOD CASSEROLE



Tasty and Easy Low Fat Seafood Casserole image

The title says it all. And depending on your choice of fillets, can be quite inexpensive. I encourage you to add the optional dry vermouth as it adds greatly to the flavor. Easily doubled and easily spiced up if this is too mild for your tastes.

Provided by sugarpea

Categories     No Shell Fish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb sole fillet (or similar fish)
4 ounces cooked small shrimp
3 tablespoons fine dry breadcrumbs
1/4 teaspoon pepper
2 tablespoons lemon juice
4 ounces mushrooms, thinly sliced
2 tablespoons fat-free mayonnaise
2 tablespoons thinly sliced green onions, including tops
1 garlic clove, minced
1 1/2 tablespoons butter, softened
1/4 cup dry vermouth (optional)

Steps:

  • Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
  • Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
  • Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
  • Bake, covered, for 30 minutes or until fish flakes when tested.

Nutrition Facts : Calories 229.8, Fat 7, SaturatedFat 3.3, Cholesterol 110.1, Sodium 304.8, Carbohydrate 11.1, Fiber 1.1, Sugar 1.9, Protein 29.7

EASY CRAB CASSEROLE



Easy Crab Casserole image

Creative, and to my tastebuds, delicious.

Provided by sal

Categories     Seafood     Shellfish     Crab

Time 1h5m

Yield 6

Number Of Ingredients 11

1 (8 ounce) package egg noodles
¾ cup low-fat mayonnaise
1 teaspoon Worcestershire sauce
3 tablespoons ketchup
1 chopped onions
1 large green bell pepper, chopped
1 ½ cups cooked crabmeat
1 (4 ounce) can small shrimp, drained
1 cup diced celery
salt and pepper to taste
¼ cup dry bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large pot of salted boiling water, cook pasta until al dente. Drain, and transfer to a large bowl.
  • Add mayonnaise, Worcestershire sauce, ketchup, and onion to the noodles; mix well. Stir in green pepper, crab, shrimp and celery. Salt and pepper to taste. Spoon mixture into an 8x8 inch casserole dish. Sprinkle bread crumbs to taste over the casserole.
  • Bake 35 minutes in the preheated oven, until brown and bubbly.

Nutrition Facts : Calories 341.8 calories, Carbohydrate 38.5 g, Cholesterol 99.7 mg, Fat 12.7 g, Fiber 2.5 g, Protein 18.7 g, SaturatedFat 2.2 g, Sodium 511.8 mg, Sugar 5.8 g

WILMA'S FISH CASSEROLE



Wilma's Fish Casserole image

This casserole can be changed by varying the herbs used to flavor it.

Provided by Wilma Scott

Categories     Seafood     Fish

Time 1h20m

Yield 8

Number Of Ingredients 12

3 cups soft bread cubes
1 onion, minced
1 pinch salt
1 pinch dried basil
1 pinch dried thyme
1 pinch ground savory
1 pinch dried marjoram
2 (10.75 ounce) cans condensed cream of mushroom soup
½ cup butter
½ cup milk
1 ½ pounds haddock fillets
1 cup crushed buttery round crackers

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch baking dish.
  • Mix the diced bread, onion, salt and herbs together.
  • Combine the soup with milk, stirring until creamy.
  • In the bottom of the prepared dish, layer half of the fish, half of the bread mixture and half of the soup mixture. Repeat layers and cover top with cracker crumbs and dot with butter.
  • Bake uncovered in a preheated oven for 1 hour or until fish is flaky with a fork.

Nutrition Facts : Calories 338.4 calories, Carbohydrate 20.4 g, Cholesterol 80.1 mg, Fat 19.6 g, Fiber 1 g, Protein 19.8 g, SaturatedFat 9.2 g, Sodium 816.1 mg, Sugar 3.6 g

LOW CARB CRAWFISH CASSEROLE



Low Carb Crawfish Casserole image

Make and share this Low Carb Crawfish Casserole recipe from Food.com.

Provided by allie.spindor

Categories     Crawfish

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/4 cup chopped celery
1/4 teaspoon red pepper flakes
3/4 cup mayonnaise
1 tablespoon Worcestershire sauce
1/8 teaspoon fresh ground black pepper
1 lb cooked crawfish tail
1 cup grated sharp cheddar cheese

Steps:

  • Preheat oven to 350˚F. Heat the oil in a large skillet over medium heat. Add the vegetables and the red pepper flakes and cook, stirring, until the onion is transparent.
  • Remove skillet from heat. Stir in the crawfish tails, mayonnaise, and black pepper.
  • Spoon mixture into a buttered 1 quart casserole dish. Bake about 30 minutes, or until bubbly. Top with shredded cheese and and bake 5 minutes more. Serve immediately.

CRAWFISH CASSEROLE



Crawfish Casserole image

Categories     Bread     Bake

Yield makes 6 servings

Number Of Ingredients 14

Cooking spray
1/2 cup (1 stick) unsalted butter
1 cup chopped onion
2 pounds meat from crawfish tails (about 14 pounds whole crawfish)
1/2 cup chopped green bell pepper
1/2 cup chopped green onions, green parts only
1 (10-ounce) container sliced white button mushrooms
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon garlic powder
1/2 teaspoon cayenne
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 1/2 cups seasoned bread crumbs (see page 196)
1 egg, beaten

Steps:

  • Preheat the oven to 300°F. Lightly coat a 9 x 13-inch casserole dish with cooking spray.
  • Melt the butter in a large sauté pan set over medium heat. Add the onion and cook for about 8 minutes. Add the crawfish, bell pepper, and green onions, and cook for 5 minutes. Add the mushrooms, parsley, garlic powder, cayenne, black pepper, and salt and cook for 5 minutes. Remove the pan from heat, add 2 cups of the bread crumbs and the egg, and stir well.
  • Pour the mixture into the casserole dish and top with the remaining 1/2 cup bread crumbs. Bake for 25 minutes or until the casserole is set and the bread crumbs are golden brown.

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