Keto Sesame Chicken Recipes

KETO SESAME CHICKEN

Steps:

• Season chicken with salt, pepper.. Allow to sit while you make the bowl.
• To make the sauce and marinade, whisk together the broth, aminos, sesame oil, vinegar, five spice powder and monk fruit sweetener, if using. Toss chicken with 1/2 tablespoon of the sauce. Allow to marinate for 10 minutes.
• Add avocado oil to a hot wok or pan. Sear the chicken until brown then transfer to a plate.
• Add a little bit more avocado oil then add broccoli and carrots. Cook for about 2-3 minutes or until tender crisp.
• Stir in the remainder of the sauce. Sprinkle in xanthan gum, if you want a thicker sauce.
• Add the cooked chicken back to the pan until heated through. Sprinkle with toasted sesame seeds and green onions and serve over cauliflower rice or lettuce wraps.

KETO SESAME CHICKEN

Steps:

• In a medium bowl, whisk together the sauce ingredients. Set aside.
• Cook the chicken: In a large frying pan, heat the avocado oil over medium heat. Season the chicken pieces with salt and pepper. Sauté them on all sides in the hot oil until cooked through, about 7 minutes.
• Give the sauce one more stir and add it to the pan. Reduce the heat to medium-low. Keep cooking and stirring until the sauce thickens and the chicken is well-coated, about 2 more minutes.
• Transfer the sesame chicken to a serving platter (lined with cauliflower rice if you wish). Drizzle it with sesame oil, sprinkle with sesame seeds and sliced green onions, then serve.