Keto Sesame Chicken Recipes

KETO SESAME CHICKEN

Keto Sesame Chicken image

Provided by Kelly

Time 27m

Number Of Ingredients 18

Ingredients

1 1/2 lb boneless skinless chicken thighs (cut into 1" chunks (can also use chicken breasts))
1/8 teaspoon sea salt (or to taste)
1/8 teaspoon black pepper (or to taste)
1.5 tablespoons avocado oil (for frying)
2 cups broccoli florets
1/3 cup grated carrots (optional)
toasted sesame seeds (for garish)
chopped green onions (for garnish)
6 tablespoons bone broth (OR compliant chicken broth)
3 tablespoons liquid aminos
1 teaspoon Red Boat fish sauce ((leave out if preferred but adds so much umami flavor))
2 teaspoons sesame oil
1 teaspoon apple cider vinegar
1 teaspoon five spice powder
1 teaspoon monk fruit sweetener ((leave out for Whole30 or if preferred or use other sweetener of your choice))
1/2 teaspoon fresh minced ginger
2 cloves garlic (minced)
1/2 teaspoon xanthan gum ((optional - to thicken sauce))

Steps:

Season chicken with salt, pepper.. Allow to sit while you make the bowl.
To make the sauce and marinade, whisk together the broth, aminos, sesame oil, vinegar, five spice powder and monk fruit sweetener, if using. Toss chicken with 1/2 tablespoon of the sauce. Allow to marinate for 10 minutes.
Add avocado oil to a hot wok or pan. Sear the chicken until brown then transfer to a plate.
Add a little bit more avocado oil then add broccoli and carrots. Cook for about 2-3 minutes or until tender crisp.
Stir in the remainder of the sauce. Sprinkle in xanthan gum, if you want a thicker sauce.
Add the cooked chicken back to the pan until heated through. Sprinkle with toasted sesame seeds and green onions and serve over cauliflower rice or lettuce wraps.

Nutrition Facts : ServingSize 1 serving, Calories 389 kcal, Carbohydrate 6 g, Protein 29 g, Fat 32 g, Fiber 1 g, Sugar 1 g

KETO SESAME CHICKEN

Keto Sesame Chicken image

In this easy keto sesame chicken recipe, perfectly juicy chicken pieces are coated in an exquisite, super-flavorful Asian-style sauce.

Provided by Vered DeLeeuw

Categories Main Course

Time 25m

Number Of Ingredients 14

Ingredients

1/4 cup reduced-sodium soy sauce ((or a gluten-free alternative))
1/4 cup unsweetened ketchup
1 tablespoon honey ((or a sugar-free alternative))
1 tablespoon rice vinegar
1 tablespoon cornstarch
1 teaspoon minced fresh garlic
1 teaspoon minced fresh ginger root
2 tablespoons avocado oil
1 1/2 lb. boneless skinless chicken breasts (cut into 1-inch pieces)
1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon fine salt)
1/4 teaspoon black pepper
1 tablespoon toasted sesame oil
1 tablespoon sesame seeds
2 tablespoons sliced green onions

Steps:

In a medium bowl, whisk together the sauce ingredients. Set aside.
Cook the chicken: In a large frying pan, heat the avocado oil over medium heat. Season the chicken pieces with salt and pepper. Sauté them on all sides in the hot oil until cooked through, about 7 minutes.
Give the sauce one more stir and add it to the pan. Reduce the heat to medium-low. Keep cooking and stirring until the sauce thickens and the chicken is well-coated, about 2 more minutes.
Transfer the sesame chicken to a serving platter (lined with cauliflower rice if you wish). Drizzle it with sesame oil, sprinkle with sesame seeds and sliced green onions, then serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 327 kcal, Fat 15 g, SaturatedFat 3 g, Sodium 895 mg, Carbohydrate 9.5 g, Fiber 0.5 g, Protein 34.5 g, Sugar 4.5 g

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