KETO SHRIMP BOIL
This shrimp boil recipe is keto-friendly and delicious. Boiled shrimp and andouille sausage mixed with low carb veggies and then tossed in Old Bay seasoning- yum! This seafood dish is bursting with flavor and makes the perfect summer dinner for everyone to enjoy.
Provided by Lisa MarcAurele
Categories Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Place the chicken broth, water, Old Bay seasoning, garlic and onion into a large pot on the stove and bring to a boil.
- Add the cauliflower and salt and pepper to taste in the pot and boil for 3 minutes.
- Mix in the shrimp, sausage and yellow squash. Boil with the lid on for another 5-10 minutes until the shrimp is cooked and vegetables are done to your liking.
- Drain the liquid from the mixture.
- Transfer the mixture to a bowl and drizzle with butter.
- Garnish with fresh parsley before serving.
Nutrition Facts : Calories 232 kcal, Carbohydrate 9 g, Protein 19 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 143 mg, Sodium 1553 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving
KETO SHRIMP SCAMPI
This shrimp scampi is transformed into a keto meal by using shirataki noodles. I like to double the amount of crushed red chiles for an extra kick! This will make 3 lunch-sized portions or 2 dinner-sized portions. Grate some Parmesan cheese on top before serving, if desired.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 35m
Yield 3
Number Of Ingredients 12
Steps:
- Cover shirataki noodles with water and bring to a boil. Boil for 5 minutes. Drain.
- Return drained noodles to the saucepan and cook over medium heat to remove any excess moisture, 5 to 6 minutes. Remove from heat and set aside.
- Drizzle olive oil into a large skillet over medium heat. Add shallot and stir until translucent, 2 to 3 minutes. Take care not to burn. Add garlic and red pepper flakes; stir for 1 minute. Add shrimp and cook for 2 to 3 minutes per side, taking care not to overcook. Season with salt and pepper.
- Transfer shrimp to a bowl, reserving pan drippings in the skillet. Whisk lemon juice and white wine into the skillet. Add butter and cook until fully incorporated and sauce begins to thicken slightly, 3 to 4 minutes.
- Return shrimp to the skillet. Add noodles. Sprinkle with parsley and toss to combine.
Nutrition Facts : Calories 224 calories, Carbohydrate 6.8 g, Cholesterol 190.7 mg, Fat 13.2 g, Fiber 4.7 g, Protein 19 g, SaturatedFat 5.7 g, Sodium 461.4 mg, Sugar 0.4 g
SHRIMP BOIL
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Fill a large pot with 4 quarts of water. Squeeze the lemon juice into the water and add the squeezed lemon halves. Add the Old Bay, garlic and onion. Tie the thyme sprigs together with kitchen twine and add to the pot. Cover and bring to a boil, then reduce to a simmer and cook about 5 minutes.
- Add the potatoes to the pot and cook until just tender, about 10 minutes. Add the corn and cook 5 more minutes.
- Meanwhile, slice along the back of each shrimp through the shells; remove the veins and rinse the shrimp. Add to the pot, cover and cook until the shrimp curl and are just opaque, 2 to 3 minutes. Transfer the shrimp and vegetables with a slotted spoon or skimmer to a large bowl. Add the butter and about 1 cup broth to the bowl and toss until the butter is melted. Transfer the shrimp and vegetables to a platter. Serve with the remaining broth, lemon wedges and hot sauce, if desired.
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