Ketolow Carb Chicken Zucchini Soup Zoodle Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO/LOW CARB CHICKEN ZUCCHINI SOUP (ZOODLE)



Keto/Low Carb Chicken Zucchini Soup (Zoodle) image

Chicken Zoodle Soup combines the goodness of chicken noodle soup without the guilt of the carbs!

Provided by Holly

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 teaspoon olive oil
1 large onion (diced)
8 cups chicken or turkey broth
½ teaspoon poultry seasoning
½ teaspoon basil
1 cup carrot (sliced)
1 cup celery (sliced)
2 cups chicken or turkey (chopped)
1 zucchini (large)
1 tablespoon fresh parsley (chopped)
salt and pepper (to taste)

Steps:

  • Spiralize zucchini using the medium blade (not the very smallest one). Set aside.
  • Heat oil in a large pot over medium heat. Cook onion until tender. Add chicken (if raw) and cook until browned, about 5 minutes.
  • Add broth, poultry seasoning, basil, carrot, and celery. Let simmer uncovered about 15-20 minutes or until vegetables are tender.
  • Stir in zucchini noodles and let cook 1-2 minutes or just until slightly softened. For firmer noodles, place raw noodles in bowls and ladle hot soup over zucchini noodles. Allow to sit 2 minutes to soften.

Nutrition Facts : Calories 78 kcal, Carbohydrate 4 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 895 mg, Sugar 1 g, ServingSize 1 serving

More about "ketolow carb chicken zucchini soup zoodle recipes"

KETO CHICKEN ZOODLE SOUP {LOW CARB & GLUTEN FREE}
keto-chicken-zoodle-soup-low-carb-gluten-free image
Web Sep 28, 2020 Keto Chicken Kale Zoodle Soup {Low Carb & Gluten Free} Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes …
From sugarfreemom.com
3.1/5 (18)
Total Time 30 mins
Servings 1.5
Calories 73 per serving


EASY HOMEMADE ZOODLES {ONLY 4 INGREDIENTS!} - EASY LOW …
easy-homemade-zoodles-only-4-ingredients-easy-low image
Web Jun 30, 2020 Instructions. Wash zucchini and cut off the ends. Place the zucchini on the spiralizer and spiralize into desired shape. Place …
From easylowcarb.com
Ratings 2
Category Side Dish
Cuisine American
Total Time 13 mins
  • Wash zucchini and cut off the ends. Place the zucchini on the spiralizer and spiralize into desired shape.
  • Place zucchini in a pan and toss with olive oil and garlic powder. Cook 2-3 minutes or until slightly softened (do not over cook).


LOW CARB KETO CHICKEN SOUP RECIPE - WHOLESOME YUM
low-carb-keto-chicken-soup-recipe-wholesome-yum image
Web Jan 24, 2021 Here’s how to make low carb chicken noodle soup: Simmer soup. In a large pot, stir together shredded chicken, carrots, celery, …
From wholesomeyum.com
4.9/5 (25)
Total Time 1 hr 10 mins
Category Main Course, Soup
Calories 44 per serving


CHICKEN ZOODLE SOUP - THAT LOW CARB LIFE
chicken-zoodle-soup-that-low-carb-life image
Web Apr 29, 2021 4 large zucchini Instructions Heat the olive oil in a large dutch oven or stock pot over medium heat. Add the onion, celery, pepper, and garlic to the pan and cook, stirring often, until vegetables have …
From thatlowcarblife.com


LOW CARB CHICKEN ALFREDO SOUP WITH ZOODLES - INSIDE …
low-carb-chicken-alfredo-soup-with-zoodles-inside image
Web Feb 27, 2019 This zucchini soup combines chicken soup, chicken Alfredo, and healthy zucchini noodles in one big pot. Ingredients 1-2 Tablespoons olive oil ½ cup diced onion 1 diced green pepper 1 cup …
From insidebrucrewlife.com


LOW-CARB CHICKEN "NOODLE" SOUP - LOW CARB YUM
low-carb-chicken-noodle-soup-low-carb-yum image
Web The first step for this low-carb chicken soup is the one that smells the best! Saute the chopped onion, minced garlic, and ground turmeric. Keep doing this until the onion is transparent. Add Vegetables Next, add the …
From lowcarbyum.com


KETO/LOW CARB CHICKEN ZUCCHINI SOUP (ZOODLE)
ketolow-carb-chicken-zucchini-soup-zoodle image
Web Made with zucchini noodles, this keto chicken noodle soup is not only delicious and comforting, but it's also paleo and whole30 compliant. Cassidy's Craveable Creations Easy Soups Healthy Soup Recipes …
From pinterest.com


LOW CARB KETO CHICKEN TETRAZZINI WITH ZUCCHINI …
low-carb-keto-chicken-tetrazzini-with-zucchini image
Web Oct 18, 2017 Salt the zucchini noodles and layout over folded paper towels to remove excess moisture. Let the zucchini noodles sit for 30 minutes, then squeeze to remove additional water from the vegetable. …
From ketogasm.com


KETO CHICKEN ZOODLE SOUP {LOW CARB & GLUTEN FREE}
Web Aug 28, 2021 - This chicken "noodle" soup gets a low-carb make over by skipping the pasta and making zucchini noodles instead! This is keto, low carb, gluten free and a …
From pinterest.com


CREAMY KETO TUSCAN CHICKEN RECIPE (MARRY ME CHICKEN)
Web Jan 27, 2023 STEP 2: Heat the olive oil in a large skillet over medium-high heat. Sear the chicken on both sides until golden brown, about 4 minutes each side. Remove the …
From peaceloveandlowcarb.com


KETO CHICKEN ZOODLE SOUP RECIPE [LOW CARB] - THE KETTLE & FIRE BLOG
Web Keto Low Carb Chicken Zoodle Soup Calories 1103 kcal Ingredients 2 tbsp avocado oil 1 avocado ripe 1 cup onion (1 large onion) 3 cloves garlic minced ½ cup carrots diced 8 …
From blog.kettleandfire.com


KETO LOW-CARB INSTANT POT CHICKEN NOODLE (ZOODLE) SOUP
Web Jan 24, 2019 Keto Low-Carb Instant Pot Chicken Noodle (Zoodle) Soup is the best, healthy, no noodles soup that is made with zucchini. This homemade recipe can also …
From staysnatched.com


KETO CHICKEN NOODLE SOUP - 40 APRONS
Web Jan 25, 2023 Boil gently 5 minutes or until vegetables are tender. Reduce heat to medium. Add shredded chicken and lemon juice. Stir well and let mixture simmer 1 to 2 minutes …
From 40aprons.com


IS PHO KETO FRIENDLY? 0 CARB BROTH RECIPE & LOW CARB NOODLES
Web Jan 25, 2023 One adhering to the ketogenic diet for weight loss may be glad to learn that, yes, pho broth is usually keto approved whether chicken, beef, or other flavors. 1 If …
From physiqz.com


LOW CARB CHICKEN AND ZUCCHINI CURRY SOUP - RECIPE - DIET …
Web Sep 2, 2019 Add the coconut milk, water, the curry paste, and the parsley. Simmer for a few minutes. Mix well, then add the chicken and simmer until the chicken is cooked …
From dietdoctor.com


INSTANT POT CHICKEN ZOODLE SOUP | EASY CHICKEN SOUP RECIPE
Web Jan 29, 2017 Remove bay leaf. Add chicken back into the pot and stir in spiralized zucchini. Cook over medium-high heat for about 4 minutes, or until zoodles are cooked …
From diethood.com


KETO/LOW CARB CHICKEN ZUCCHINI SOUP (ZOODLE) - EASY …
Web Zucchini soup is the perfect comfort food dish! Oct 26, 2022 - Chicken Zoodle Soup is like chicken noodle soup without the guilt of the carbs! Zucchini soup is the perfect comfort …
From pinterest.com


19 KETO SOUP RECIPES - LOW-CARB, KETO-FRIENDLY SOUPS
Web Oct 18, 2021 50 Best Healthy Pasta Recipes. 3 All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked ...
From spifrorse.tibet.org


CHICKEN ZOODLE SOUP - DAMN DELICIOUS
Web Jan 14, 2016 4 cups chicken stock 1 bay leaf 1 pound 3 medium-sized zucchini, spiralized* 2 tablespoons freshly squeezed lemon juice 1 sprig fresh rosemary 2 …
From damndelicious.net


20 LOW-CARB, HIGH-PROTEIN DINNERS READY IN 3 STEPS OR LESS
Web Jan 24, 2023 These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than …
From eatingwell.com


CHICKEN ZOODLE SOUP (LOW CARB, WHOLE30) - OUR SALTY KITCHEN
Web Jan 29, 2019 Pat the chicken pieces dry, then sprinkle with salt and pepper. Place a dutch oven over medium high heat. Add 1 tbsp olive oil and heat until shimmering. Add half the …
From oursaltykitchen.com


CHICKEN ZOODLE SOUP (KETO/LOW CARB) - TABLE AND A CHAIR
Web Chicken Zoodle Soup Course Main Dish, Poultry, Soup and Salad Cuisine Keto, Low Carb, Slow Cooker Prep Time 10 minutes Cook Time 4 hours Total Time 4 hours 10 …
From tableandachair.com


KETO/LOW CARB CHICKEN ZUCCHINI SOUP (ZOODLE) | RECIPE
Web Zucchini soup is the perfect comfort food dish! Sep 10, 2018 - Chicken Zoodle Soup is like chicken noodle soup without the guilt of the carbs! Zucchini soup is the perfect …
From pinterest.com


ARE TOMATOES REALLY KETO? (EVERYTHING YOU NEED TO KNOW)
Web Sauté cherry tomatoes and serve with riced cauliflower as sides for baked chicken breast ; Slice and use as a topping on a keto chicken crust pizza ; Add chunks of tomatoes to …
From freshnlean.com


KETO LOW CARB CHICKEN ZOODLE SOUP | PUNCHFORK
Web 2 cups rotisserie chicken; 1 avocado (ripe) 1 cup onion (1 large onion) 3 cloves garlic (minced) 1/2 cup carrots (diced) 2 tbsp fresh parsley (and/or dill) 8 cups Kettle & Fire …
From punchfork.com


Related Search