Ketolow Carb Chicken Zucchini Soup Zoodle Recipes

KETO/LOW CARB CHICKEN ZUCCHINI SOUP (ZOODLE)

Keto/Low Carb Chicken Zucchini Soup (Zoodle) image

Chicken Zoodle Soup combines the goodness of chicken noodle soup without the guilt of the carbs!

Provided by Holly

Time 30m

Number Of Ingredients 11

Ingredients

1 teaspoon olive oil
1 large onion (diced)
8 cups chicken or turkey broth
½ teaspoon poultry seasoning
½ teaspoon basil
1 cup carrot (sliced)
1 cup celery (sliced)
2 cups chicken or turkey (chopped)
1 zucchini (large)
1 tablespoon fresh parsley (chopped)
salt and pepper (to taste)

Steps:

Spiralize zucchini using the medium blade (not the very smallest one). Set aside.
Heat oil in a large pot over medium heat. Cook onion until tender. Add chicken (if raw) and cook until browned, about 5 minutes.
Add broth, poultry seasoning, basil, carrot, and celery. Let simmer uncovered about 15-20 minutes or until vegetables are tender.
Stir in zucchini noodles and let cook 1-2 minutes or just until slightly softened. For firmer noodles, place raw noodles in bowls and ladle hot soup over zucchini noodles. Allow to sit 2 minutes to soften.

Nutrition Facts : Calories 78 kcal, Carbohydrate 4 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 895 mg, Sugar 1 g, ServingSize 1 serving

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