FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
SOUTHWESTERN BLACK BEAN SALAD
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
Provided by Gina
Categories Appetizer Salad Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Add avocado just before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g
KEY WEST BLACK BEAN SALAD
Make and share this Key West Black Bean Salad recipe from Food.com.
Provided by EdandTheresa
Categories < 15 Mins
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a serving bowl put the black beans, corn, sun dried tomatoes, shallot and gouda cheese.
- In a jar with a lid add the key lime juice and oil and cayenne pepper.
- Put the lid on the jar shake until mixed well.
- Pour on the salad and mix.
- Chill for about 2 hours.
- Serve.
Nutrition Facts : Calories 243.5, Fat 4.8, SaturatedFat 0.7, Sodium 197.4, Carbohydrate 42.1, Fiber 11.6, Sugar 4.9, Protein 12.2
KEY WEST TROPICAL SALAD
I found this delicious salad recipe in one of my cookbooks, similar to the one served in a famous restaurant, and am posting it here in request of some ladies. Enjoy.
Provided by pink cook
Categories Tropical Fruits
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large bowl combine lettuce pieces, shredded carrot and fruits. Refrigerate until chilled.
- In a medium bowl, mix dressing ingredients and refrigerate.
- Before serving, add the croutons sprinkled with the ground cinnamon into the salad.
- Add cashews pieces and serve with the dressing.
More about "key west black bean salad recipes"
SOUTHWEST BLACK BEAN SALAD RECIPE | HEARTH AND VINE
From hearthandvine.com
SOUTHWESTERN BLACK BEAN SALAD WITH QUINOA & MANGO
From eatwellenjoylife.com
KEY WEST BLACK BEAN SALAD - SNAPCALORIE.COM
From snapcalorie.com
SOUTHWEST DENSE BEAN SALAD - THE GIRL ON BLOOR
From thegirlonbloor.com
RECIPE: KEY WEST BLACK BEANS - RECIPELINK.COM
From recipelink.com
SOUTHWEST BLACK BEAN SALAD: A PERFECT HOW-TO GUIDE
From recipesbysophia.net
BLACK BEAN AND CORN SALAD | SIMPLY QUINOA
From simplyquinoa.com
MEXICAN BLACK BEAN SALAD WITH CHILI LIME …
From cookinginthekeys.com
BLACK BEAN TACO SALAD - NELLIE AND JOE'S FAMOUS KEYLIME JUICE
From keylimejuice.com
CHOPPED SOUTHWEST BLACK BEAN SALAD
From jenneatsgoood.com
COWBOY BEAN SALAD WITH LIME DRESSING - RECIPETIN EATS
From recipetineats.com
KEY WEST BLACK BEAN SALAD RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
SOUTHWEST CHICKPEA BLACK BEAN SALAD - PLANT BASED RD
From plantbasedrdblog.com
SOUTHWEST BLACK BEAN SALAD - 2 COOKIN MAMAS
From 2cookinmamas.com
SOUTHWEST BLACK BEAN SALAD - HEY GRILL, HEY
From heygrillhey.com
KEY WEST BLACK BEANS - RECIPE - COOKS.COM
From cooks.com
CILANTRO LIME SOUTHWEST BLACK BEAN SALAD - ALISON'S …
From alisonsallspice.com
SOUTHWESTERN BLACK BEAN SALAD RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
SOUTHWESTERN BLACK BEAN SALAD - THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING
From thegardengrazer.com
THE BEST CARIBBEAN BLACK BEAN SALAD RECIPE | THM-E
From simply2moms.com
SOUTHWEST BLACK BEAN AND CORN SALAD - COZY PEACH KITCHEN
From cozypeachkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #salads
You'll also love



