Key West Black Bean Salad Recipes

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FRESH BLACK BEAN SALAD



Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 15

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

  • In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
  • Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

SOUTHWESTERN BLACK BEAN SALAD



Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories     Appetizer     Salad     Side Dish

Time 35m

Number Of Ingredients 11

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

  • In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
  • Squeeze fresh lime juice to taste and stir in olive oil.
  • Marinate in the refrigerator 30 minutes.
  • Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

KEY WEST BLACK BEAN SALAD



Key West Black Bean Salad image

Make and share this Key West Black Bean Salad recipe from Food.com.

Provided by EdandTheresa

Categories     < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can black beans, drain and rinse
1 cup corn (can)
2/3 cup sun-dried tomato, chopped (packed in oil)
1 small minced shallot
1/4 cup shredded gouda cheese
1/4 teaspoon cayenne pepper (ground)
3 tablespoons key lime juice
1 tablespoon olive oil

Steps:

  • In a serving bowl put the black beans, corn, sun dried tomatoes, shallot and gouda cheese.
  • In a jar with a lid add the key lime juice and oil and cayenne pepper.
  • Put the lid on the jar shake until mixed well.
  • Pour on the salad and mix.
  • Chill for about 2 hours.
  • Serve.

Nutrition Facts : Calories 243.5, Fat 4.8, SaturatedFat 0.7, Sodium 197.4, Carbohydrate 42.1, Fiber 11.6, Sugar 4.9, Protein 12.2

KEY WEST TROPICAL SALAD



Key West Tropical Salad image

I found this delicious salad recipe in one of my cookbooks, similar to the one served in a famous restaurant, and am posting it here in request of some ladies. Enjoy.

Provided by pink cook

Categories     Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 iceberg lettuce, broken into bite-size pieces (to make 4 cups)
1 large carrot, shredded
1 (11 ounce) can mandarin oranges, drained
1 kiwi, peeled and sliced
6 strawberries, sliced
1/2 cup red grapes
1 cup bread cubes, toasted (or cruotons)
1 tablespoon cinnamon, ground
1/4 cup cashew nuts, coarsely broken
1/2 cup cream of coconut (Coco Lopez)
1/2 cup sour cream
1/4 cup orange marmalade (or use less to your own taste)
4 tablespoons key lime juice (or to make 1/4 cup)

Steps:

  • In large bowl combine lettuce pieces, shredded carrot and fruits. Refrigerate until chilled.
  • In a medium bowl, mix dressing ingredients and refrigerate.
  • Before serving, add the croutons sprinkled with the ground cinnamon into the salad.
  • Add cashews pieces and serve with the dressing.

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