Grilledswordfishwithspicytropicalsauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SWORDFISH WITH SPICY TROPICAL SAUCE



Grilled Swordfish With Spicy Tropical Sauce image

A meaty cut of swordfish steak, topped with a tangy sauce that is both sweet and spicy...a blend of crushed pineapple and orange, tomato, garlic and hot pepper flakes. Serve the swordfish with either plain rice or rice that has been cooked with a pinch of cayenne pepper and some shredded unsweetened coconut.

Provided by GREG IN SAN DIEGO

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 orange
1 small red onion
2 tablespoons chopped scallion tops
1 (8 ounce) can crushed pineapple, packed in juice
3 tablespoons tomato paste
3 garlic cloves, minced
2 teaspoons cornstarch
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon hot pepper flakes
1 pinch cayenne pepper
2 lbs swordfish

Buy All Ingredients

Steps:

  • Peel the orange, removing all the bitter white pith and coarsely chop. Coarsely chop the onion. Chop the scallion greens. Set aside.
  • In a sauce pan, toss the orange, onion, scallion greens and pineapple along with its juice, tomato paste, garlic, cornstarch, salt, hot pepper flakes and cayenne. Bring to a boil over medium heat. Keep stirring as to not burn. Cook uncovered, for about 10 minutes. Keep stirring.
  • Reduce the heat and simmer, uncovered until it gets nice and thick, about 10 minutes.
  • Cut the swordfish into four steaks.
  • Top each steak with 1/4th of the sauce and grill, turning once, for about 12 minutes or until the steaks flake when tested with a fork.
  • Note: You can prepare the sauce in advance.

Nutrition Facts : Calories 353.7, Fat 9.3, SaturatedFat 2.5, Cholesterol 88.4, Sodium 592, Carbohydrate 19.9, Fiber 2.2, Sugar 14.4, Protein 46.3

People also searched

More about "grilledswordfishwithspicytropicalsauce recipes"

100 OF THE BEST GRILLING RECIPES EVER
100-of-the-best-grilling-recipes-ever image
2021-07-01  · This recipe brings together many of the flavors my family enjoys, complete with a surprise in the center of each burger. You can use almost any cheese—Gorgonzola, feta, smoked Gouda, blue or another family favorite. —Aaron Shields, Hamburg, New York. Go to Recipe. 3 / 100. Taste of Home …
From tasteofhome.com
See details »


EASY GRILLED FISH RECIPES | REAL SIMPLE
easy-grilled-fish-recipes-real-simple image
Enter: these delicious and easy-to-make recipes that pack plenty of protein. We promise this lineup isn't all red meat and beans, either. We've got 22 flavorful dishes on tap—like Roasted Curried Salmon with Tomatoes, Spiced Lamb Meatball and …
From realsimple.com
See details »


TOP 28 GRILLED FISH RECIPES - THE SPRUCE EATS
top-28-grilled-fish-recipes-the-spruce-eats image
2020-04-01  · Soy Halibut Steaks. Regarding BBQ Inc. This is the perfect halibut recipe for an Asian-inspired meal. Try doubling up the marinade and reserve half for pouring over the fish and some rice; the combination of butter, soy sauce, brown sugar, lemon …
From thespruceeats.com
See details »


10 BEST GROUND BEEF STUFFED SPAGHETTI SQUASH RECIPES | YUMMLY
10-best-ground-beef-stuffed-spaghetti-squash-recipes-yummly image
2021-09-08  · 105,723 suggested recipes. Ground Beef Stuffed Spaghetti Squash - Low Carb Sandra's Easy Cooking. ground black pepper, salt and ground black pepper, olive oil and 12 more. Stuffed Spaghetti Squash With Tomato and Ground Beef The Cookie …
From yummly.com
See details »


43 GRILLED FISH RECIPES FOR YOUR NEXT BARBECUE

From yahoo.com
Estimated Reading Time 5 mins
Published 2021-08-04
  • Spiced Salmon Kebabs. These simple salmon kebabs are made even easier when you thread the salmon onto two skewers. This helps keep the flaky fish in place as you turn the skewers on the grill.
  • Grilled Red Mullet with Charred Onions and Pine Nuts. The real star of this dish is the agrodolce, the sweet-and-sour condiment made from capers, pine nuts, raisins, and red wine vinegar.
  • Fish Tacos al Pastor. Inspired by the classic pork al pastor marinade, the most involved part of this grilled halibut recipe can be prepped ahead of time.
  • Grilled Swordfish with Tomatoes and Oregano. This grilled swordfish recipe instructs you to grill the swordfish steaks first, and then marinate them in a dressing of red wine vinegar, oregano, and capers.
  • Grilled Spiced Snapper with Mango and Red Onion Salad. Grilling a whole fish might feel daunting to some home cooks, but you can do it! This recipe walks you step-by-step through turning the fish on the grill grate (hint: using two spatulas is key).
  • Grilled Flatfish With Pistachio-Herb Sauce. To grill flatfish, cut it into wide chunks but leave the skin and bones intact. The bones help keep the fish together on the grill, and the skin gets crispy while the fish inside stays perfectly tender.
  • Crispy-Skinned Salmon with Whole Lemon–Sesame Sauce. Adding an entire lemon (yes, the whole thing—skin, pith, and flesh) gives brightness and texture to this sauce, far beyond what lemon juice alone would do.
  • Grilled Halibut With Tomatoes and Hearts of Palm. Few things could be simpler—or more rewarding—than easy grilled fish recipes like this one. For meaty steaks of swordfish, albacore, and halibut, all you need is a kiss of high heat from a grill and a simple vinaigrette.
  • Grilled Salmon Steaks with Cilantro-Garlic Yogurt Sauce. Pro tip: You'll want to drizzle this sauce over everything, so make a big batch to carry you through the week.
  • Sweet and Salty Fish Collars. The collar, the part between the head and the body, can be one of the most delicious parts of a fish. Try this sweet and salty sauce with the collar of grilled cod, or another white fish like tilapia, sole, snapper, or even catfish.
See details »


SIMPLE GRILLED SWORDFISH - THESTAYATHOMECHEF.COM
2019-06-17  · Switch things up by using either lemon or lime juice. In a shallow dish whisk together lime juice, vinegar, olive oil, salt, pepper, basil, and cayenne pepper in a bowl. Put the swordfish in the bowl to cover and let marinate in the fridge for 15 minutes. Preheat a grill to high heat (450-500 degrees).
From thestayathomechef.com
Estimated Reading Time 3 mins
See details »


GRILLED SWORDFISH WITH SPICY TROPICAL SAUCE
Grilled Swordfish With Spicy Tropical Sauce with 8 ounce canned pineapple, 1 pinch cayenne pepper, 2 teaspoons cornstarch, 3 garlic cloves, 1 orange, 1 small red onion, 0.5 teaspoon red pepper flakes, 0.5 teaspoon salt, 2 tablespoons scallion, 0.75 teaspoon sugar, 2 lbs swordfish, 3 tablespoons tomato paste
From webknox.com
See details »


GRILLED FISH | FOOD & WINE
2017-06-14  · Grilled Swordfish with Tangy Onions & Fennel. A riff on the classic Venetian dish sarde in saor, this recipe combines meaty swordfish with vinegared onions and smoky grilled fennel. Look for ...
From foodandwine.com
See details »


54 GRILLED SWORDFISH IDEAS IN 2021 | RECIPES, COOKING ...
Jan 25, 2021 - Explore Kat Cuddson's board "Grilled swordfish" on Pinterest. See more ideas about recipes, cooking recipes, healthy recipes.
From pinterest.ca
See details »


ANCHOVIES RECIPES THAT DON'T TASTE FISHY | FN DISH ...
This recipe is the perfect way to dip your toes into the anchovy pool. Homemade Caesar is a treat unto itself — and the secret ingredient is surely the anchovies. They are mashed into a paste ...
From foodnetwork.com
See details »


GRILLED MARINATED SWORDFISH | RECIPE | FISH RECIPES ...
Jul 3, 2012 - White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.
From pinterest.ca
See details »


EASY GRILLED WHITEFISH RECIPE | RECIPES.NET
2020-03-14  · Recipe Notes. When cooking the fish, always keep a watchful eye. Fish meat cooks fast compared to other meats. Cooking it longer than the recommended time might cause a dry taste. The quick and easy marinate can also work as a simple flavor to add to meats like pork - if you're planning on grilling some soon. Just allot some time in the marinating process. The longer the marinating time, the ...
From recipes.net
See details »


SIMPLE SAUCES FOR GRILLED FISH - UNIQUE FISH PHOTO
2020-05-09  · 11 most cooked grilled fish recipes garlic white wine and er sauce easy sauces sauce recipes baked cod in cream sauce favorite. Thai baked whole fish in garlic chili sauce recipe chinese pan fried fish with soy sauce recipe daily cooking simple thai cooking grilled whole fish pla pao life authentic thai grilled fish recipe pla pao ปลา ...
From danielheard.com
See details »


10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | YUMMLY
The Best Grilled Marinated Swordfish Steak Recipes on Yummly | Grilled Swordfish With Salmoriglio, Grilled Marinated Swordfish Italian Style, Swordfish With Red Pepper Sauce And Potatoes
From yummly.com
See details »


35 GRILLED APPETIZER RECIPES TO TRY THIS SUMMER I TASTE OF ...
2020-05-07  · This recipe is perfect for gatherings, holidays, or as a special Sunday football snack. My kids love it and so do my friends and family. You can substitute butter for the olive oil, or any kind of steak for the flank steak. —Donna Evaro, Casper, Wyoming. Go to Recipe Originally Published: May 07, 2020. Caroline Stanko. As Editor, Caroline writes and edits all things food-related and helps ...
From tasteofhome.com
See details »


SAUCES FOR GRILLED FISH - RECIPES | COOKS.COM
recipe pulse : trending now: turkey tenderloin. german spatzle. breakfast casserole. sausage seasoning. fried potato wedges. cheese pasta sauce. cabbage rolls. crock pot baked beans. honey glazed chicken. colonial food. chocolate chip fondue. ring spanish. chilles rellanos. stuffed green peppers cheese. braed pudding . broccoli ham cheese quiche. powdered milk cookies. peanut butter pie ...
From cooks.com
See details »


BEST GRILLED SALMON RECIPES | ALLRECIPES
2020-06-18  · Salmon and fresh herbs are a match made in heaven, and this quick and easy recipe flavors salmon fillets with a 30-minute soak in a simple marinade of fresh rosemary, oil, vinegar, lemon juice, and a touch of garlic. Like many cooks, Allrecipes community member, cathy, says she threw the marinade ingredients in the blender "to save time on mincing garlic and chopping rosemary."
From allrecipes.com
See details »


HEALTHY AND DELICIOUS SEAFOOD RECIPES FOR THE GRILL ...
2021-08-25  · 15 Healthy and Delicious Seafood Recipes for the Grill. These top-rated seafood recipes combine fresh seafood with simple, healthy preparations. They pair shrimp, salmon, tuna, tilapia, halibut, and other fresh fish with flavorful fruit or vegetable salsas, relishes, and sauces. Quick and easy, they're the perfect call for summer BBQs.
From allrecipes.com
See details »


90 MOUTHWATERING GRILLED DINNER IDEAS & RECIPES | MAIN ...
Best of all, this recipe makes enough dough for 3 pizzas, so everybody can have their favorite flavor! Get the Recipe: Grilled Pizza Beef and Sausage Kebabs With Salsa and Chimichurri. Prepare ...
From foodnetwork.com
See details »


RECIPE GRILLED SWORDFISH WITH ROSEMARY - YOUTUBE
Recipe - Grilled Swordfish with RosemaryINGREDIENTS:-1/2 cup white wine 5 cloves garlic, minced 2 teaspoons chopped fresh rosemary 4 (4 ounce) swordfish stea...
From youtube.com
See details »


GRILLED SWORDFISH WITH SPICY TROPICAL SAUCE RECIPE ...
Grilled swordfish with spicy tropical sauce is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make grilled swordfish with spicy tropical sauce at your home.. The ingredients or substance mixture for grilled swordfish with spicy tropical sauce recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details »


LEMON GARLIC DIPPING SAUCE FOR GRILLED FISH - CASA VENERACION
2007-10-07  · More Modern Filipino Recipes to Try! The Truth About Filipino Adobo. Mushrooms Achara. Pork Adobo Hash (Cooked With Scrap Meat) Shrimps and Pechay Guisado. Lechon Belly. Bagnet Kaldereta. 10/07/2007: See more in Fish & Seafood, On the Grill, Sauces (salsas) & Dips, Summer Fun. About Connie Veneracion. Hello and welcome! I'm a retired lawyer and columnist, wife for 29 years, …
From casaveneracion.com
See details »


HOW TO PREPARE GRILLED SPAGHETTI SQUASH | GRILLING ...
Grill for 45-60 minutes at 400 degrees F. With about 20 minutes left, I like to flip the spaghetti squash and place it facedown to get nice sear marks. Remove the squash from the grill and let cool for a few minutes. At this point you are probably waiting for the step where the squash starts looking like spaghetti.
From weber.com
See details »


LUSCIOUS GRILLED SWORDFISH WITH ROASTED VEGETABLES ...
Basic Cooking Skills and Recipes Everybody Should Know!If you enjoyed this video, you can watch the whole playlist by clicking this linkhttps://www.youtube.c...
From youtube.com
See details »


SPICY GRILLED SWORDFISH
Spicy Grilled Swordfish recipe All Recipes Seafood Fish. Ingredients 2 tablespoons olive oil . ¼ cup lemon juice 2 teaspoons Dijon mustard 2 teaspoons finely chopped onion ½ teaspoon ground black pepper 1 teaspoon Cajun seasoning 1 teaspoon chopped fresh cilantro 1 pinch cayenne pepper, or to taste 4 (8 ounce) swordfish steaks Nutrition Info 340.3 calories carbohydrate: 2.5 g cholesterol: 87 ...
From tfrecipes.com
See details »


GRILLED SEAFOOD RECIPES - HOME | FACEBOOK
Grilled Seafood Recipes, Los Angeles, California. 2,036 likes · 1 talking about this. Whole grilled fish, shrimp skewers, salmon burgers, and more mouth-watering dishes
From facebook.com
See details »


GRILLEDSWORDFISHWITHSPICYTROPICALSAUCE
Recipe From marthastewart.com. Provided by Martha Stewart. Time 50m. Yield Serves 2 to 4. Categories Food & Cooking,Main Dish Recipes. Steps: Preheat grill for direct-heat grilling over medium-high heat. Meanwhile, drizzle cavity of each fish with 1 tablespoon olive oil, then season generously with coarse salt and freshly ground pepper.
From wikifoodhub.com
See details »


Want to buy ingredients ?

Related Search