Spicy Butternut Squash And Lentil Soup Recipes
SPICED LENTIL & BUTTERNUT SQUASH SOUP
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Provided by Esther Clark
Categories Dinner, Lunch, Soup
Time 50m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.
- Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah, yogurt and extra coriander leaves.
Nutrition Facts : Calories 167 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
SPICY BUTTERNUT SQUASH AND LENTIL SOUP
I love this recipe i dont usually eat soup but i thought up this recipe and gave it a go. i make it specially for my nephew who loves it.
Provided by t_michalak
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel and chop squash into small cubes.
- put squash and lentils into a saucpan with curry paste and fry for 2 minutes.
- add sugar and water and cook for 20 minutes.
- add salt and lemon juice and cook for 5 minutes.
- blend until smooth and serve hot with bread.
- OR IF YOU PREFER PUT ALL INGREDIENTS IN A SLOW COOKER AND COOK UNTIL SQUASH IS SOFT THEN BLEND AND SERVE.
Nutrition Facts : Calories 332.9, Fat 1.6, SaturatedFat 0.3, Sodium 25, Carbohydrate 71.5, Fiber 12.5, Sugar 9.7, Protein 15.6
BUTTERNUT SQUASH AND LENTIL SOUP
I seem to be making TONS of soup lately. This one is a heart-friendly recipe from the Heart and Stroke Foundation of Canada.
Provided by C and Ds Mommy
Categories Lentil
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium low heat. Add onion and garlic and sauté until soft (about 8 minutes).
- Add carrots, celery and squash and continue cooking for another 10 minutes.
- Add all remaining ingredients to pan and bring to a boil. Reduce heat and simmer until vegetables and lentils are tender, stirring occasionally for about 1 hour.
- Discard bay leaf. Thin soup with additional broth if desired. Season to taste with salt and pepper.*.
- * The heart and Stoke foundation recommends that Canadians use no more than 1 tsp (5 mL) of salt per day!
Nutrition Facts : Calories 81.5, Fat 1.4, SaturatedFat 0.2, Sodium 15.7, Carbohydrate 15.5, Fiber 4.1, Sugar 3.8, Protein 3.4
More about "spicy butternut squash and lentil soup recipes"
SIMPLE BUTTERNUT SQUASH LENTIL SOUP - EVERYDAY HEALTHY …
2018-11-18 Instructions Prepare the butternut squash. Preheat the oven to 425 F/ 220 C/ gas mark 7. Slice the butternut squash widthways into... Roast in the …
From everydayhealthyrecipes.com
4.9/5 (8)Total Time 40 minsCategory Lunch, SoupCalories 210 per serving
From everydayhealthyrecipes.com
4.9/5 (8)Total Time 40 minsCategory Lunch, SoupCalories 210 per serving
- Preheat the oven to 425 F/ 220 C/ gas mark 7. Arrange the squash slices in a single layer on a large baking sheet lined with parchment paper. Season and drizzle with a little oil. Pop in the oven for 30-40 minutes or until the squash is lightly browned and fully cooked. Remove from the oven and peel off the skin. Set aside.
- Whilst the squash is in the oven prepare the soup. In a large pot heat up the oil, add the bay leaf, garlic, ginger, onion and cook for 3-4 minutes over a medium heat stirring often. Add the lentils, spices and seasoning and cook for 2 more minutes.
- Pour in 2 cups of the stock, cover and simmer gently for 15 minutes. Remove from the heat, discard the bay leaf, add in the roasted squash, more stock (still not all) and puree until smooth. Add more stock if needed, adjust seasoning as necessary and serve.
SPICY LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH | A GOOD …
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com
From foodnetwork.com
SPICY RED LENTIL SOUP WITH BUTTERNUT SQUASH AND …
2016-12-15 Directions. In a large, heavy pot (with a lid) over medium heat, heat 2 tablespoons of oil until hot. Add squash and cook, stirring often, until cubes are browned lightly and slightly tender, 5 to 6 minutes. Remove and set aside. In …
From thedailymeal.com
From thedailymeal.com
BUTTERNUT SQUASH + RED LENTIL SOUP - THE SIMPLE VEGANISTA
Add sage and squash and cook 3 minutes more, stirring occasionally. Simmer: Add lentils, broth and salt & pepper, bring to a boil, cover, reduce heat to low and simmer for about 30 minutes, until squash is fork tender and lentils are soft. …
From simple-veganista.com
From simple-veganista.com
SPICY KALE BUTTERNUT SQUASH AND LENTIL SOUP WITH BACON
2018-10-13 Add garlic and cook briefly until fragrant, 30 seconds. Add chicken broth and tomatoes. Bring to a boil. Add the bacon back in, the lentils, bay leaves, Italian seasoning and crushed red pepper. Bring back to a boil. Add butternut …
From fromachefskitchen.com
From fromachefskitchen.com
SUPERFOOD BUTTERNUT SQUASH LENTIL SOUP – A COUPLE …
2019-02-10 Ingredients 3 garlic cloves 3 carrots 3 large leeks or 1 large yellow onion (or a combination; 1 leek and 1 yellow onion works well) 1 medium butternut squash ( 4 to 5 cups diced; use frozen diced as a time saver) 1 …
From acouplecooks.com
From acouplecooks.com
CHUNKY BUTTERNUT SQUASH AND LENTIL SOUP - BRAIN FOOD …
2017-01-20 Add the spices to the pan with the onions and fry for another couple of minutes. Add the garlic and ginger puree and stir through. Put the lentils, chickpeas and stock into the pan, bring to a gentle simmer and cook for 15 …
From brainfoodstudio.com
From brainfoodstudio.com
SPICED BUTTERNUT SQUASH & LENTIL SOUP.
2015-08-17 Boil the lentils in a separate pot as they thicken the soup too quickly. Bring the saucepan with the vegetables to a boil for 10 minutes, then reduce the heat and leave to simmer for a further 40 minutes, stirring frequently to prevent the lentils from sticking to the bottom of the pan. After 40 minutes, check the butternut squash is soft, stir ...
From thehungrywelshgirl.com
Estimated Reading Time 2 mins
From thehungrywelshgirl.com
Estimated Reading Time 2 mins
SPICY KALE BUTTERNUT SQUASH AND LENTIL SOUP WITH BACON RECIPE
Jun 29, 2020 - Spicy Kale Butternut Squash And Lentil Soup With Bacon With Bacon, Onion, Celery, Medium Carrots, Garlic, Chicken Broth, Diced Fire Roasted Tomatoes, Brown Lentils, Bay Leaves, Italian Seasoning, Crushed Red Pepper Flakes, Butternut Squash, Kale, Red Wine Vinegar, Fresh Parsley, Salt, Freshly Ground
From pinterest.ca
From pinterest.ca
RECIPES FOR VEGAN SPICY BUTTERNUT SQUASH & LENTIL SOUP
2020-10-17 You can have vegan spicy butternut squash & lentil soup using 7 ingredients and 2 steps. Here is how you cook it. The ingredients needed to make Vegan Spicy Butternut Squash & Lentil Soup: Provide 1 Butternut squash; Get 2 medium onions; Provide 2 cloves garlic; Prepare 1 litre vegetable stock; Get 100 g Lentils; You need 1/2 tsp hot chilli ...
From recipeshealthy.info
From recipeshealthy.info
BUTTERNUT SQUASH AND CHICKPEA CURRY SOUP - THREE LITTLE CHICKPEAS
2021-10-07 Stir the lentils to prevent them from sticking together. Bring to a boil, then lower to a simmer, cook covered for about 20-25 minutes, or until the lentils and squash are tender. Stir occasionally during the cooking process. To make the soup creamy mash the cooked squash with a spoon up against the side of the pot.
From threelittlechickpeas.com
From threelittlechickpeas.com
VEGAN BUTTERNUT SQUASH LENTIL SOUP - RUNNING ON REAL FOOD
2019-10-23 Instructions. Add the onion, garlic and celery to a large soup pot with 2-3 tbsp vegetable broth. Cook over medium-high heat for 7-8 minutes until softened and fragrant.
From runningonrealfood.com
From runningonrealfood.com
CURRIED BUTTERNUT SQUASH LENTIL SOUP {VEGAN} - THE GIRL ON BLOOR
2022-01-14 More comforting soup recipes. Instant Pot Stuffed Pepper Soup; Pumpkin Curry Soup; Slow Cooker Tuscan Sausage and Kale Soup; Meal prep tools. A Y shaped vegetable peeler is the best way to peel squash. Freeze this butternut squash lentil soup in glass microwave-safe bowls with lids for up to 3 months.
From thegirlonbloor.com
From thegirlonbloor.com
POWERHOUSE BUTTERNUT SQUASH, CARROT, RED LENTIL SOUP - FURTHER …
In a large stockpot, heat olive oil over medium heat. Add vegetables and garlic and saute for 8 to 10 minutes. Add all spices, broth, water, and lentils. Increase heat to medium-high, stir well and bring to a boil. Lower heat and simmer for 30-40 minutes.
From furtherfood.com
From furtherfood.com
SPICED BUTTERNUT SQUASH LENTIL SOUP (VEGAN) - KITCHEN CONFIDANTE®
2019-03-06 In a Dutch oven or soup pot, heat olive oil over medium-low heat. Sauté onions, garlic and ginger until transparent, about 3 minutes. Stir in the curry powder, turmeric, ground coriander, and ground ginger, and cook for another minute to let the spices toast. Add the butternut squash, salt, lentils, and vegetable stock, and bring to boil.
From kitchenconfidante.com
From kitchenconfidante.com
SPICED LENTIL SOUP WITH ROASTED BEETS & DELICATA SQUASH
2014-11-19 1 Tbsp. vegan sugar. ½ tsp. kosher salt. Instructions. Preheat oven to 400 F. Wrap the whole, scrubbed beets loosely in tinfoil. Place on a baking sheet. Toss the diced squash in olive oil and scatter on the same baking sheet. Roast at 400 F for about 30 minutes. Stir the squash at 15 minutes.
From produceonparade.com
From produceonparade.com
SPICED BUTTERNUT SQUASH AND LENTIL SOUP - HANADYKITCHEN.COM
2017-10-07 METHOD. Sauté onion with olive oil in a medium pot over medium heat for 8-10 minutes or until soft and translucent. Add chili flakes, bay leaves, ginger, and garlic and stir for another 3 minutes. Stir in the butternut squash, lentils, seasoning, and spices and cook for another 3 minutes.
From hanadykitchen.com
From hanadykitchen.com
SPICY BUTTERNUT SQUASH LENTIL STEW - LOU LOU BISCUIT
2015-10-16 24 oz pre-cut butternut squash (or 1 3lb butternut squash peeled, seeds cleaned, and cubed into ½” cubes) The chopped butternut squash yielded 5 cups; 1 large carrot, chopped; 3 cloves garlic, peeled and minced; 1 large onion, chopped; 6 cups chicken broth (sub veggie broth or water for vegetarian)
From louloubiscuit.com
From louloubiscuit.com
SPICY LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH - FOOD NEWS
Squash and Lentil Soup Recipe. Vegan Spicy Butternut Squash & Lentil Soup Instructions. Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 min more. Stir in the squash and lentils.
From foodnewsnews.com
From foodnewsnews.com
SPICY BUTTERNUT SQUASH AND LENTIL SOUP - GLUTEN FREE RECIPES
1 large butternut squash 1 Tbsp curry paste 1 Tbsp lemon juice 237 milliliters red lentil 1 flat teaspoon salt 2 teaspoons sugar 946 milliliters water Difficulty Normal Ready In 30 m.
From fooddiez.com
From fooddiez.com
ROASTED BUTTERNUT SQUASH WITH LENTILS - RECIPES - SUR LE PLAT
2021-11-02 This recipe combines oven-roasted butternut squash with cooked lentils enriched with cumin, paprika and turmeric. Sautéed onions and tomatoes create a base and enrich the squash and lentils with even more flavor and color. Crumbled salty feta, toasted pine nuts, and herby cilantro are added as a garnish. I also like to add a dollop of plain Greek yogurt and stir …
From surleplat.com
From surleplat.com
SLOW COOKER BUTTERNUT SQUASH LENTIL SOUP - HAPPY HEALTHY MAMA
2017-10-11 Instructions. Put all of the ingredients except the spinach into your Crock-Pot slow cooker * and mix well. Cook on high for 3-4 hours or low for 6-8 hours. Remove bay leaf and transfer about 50% of the soup, in batches if necessary, to a blender and blend until smooth.
From happyhealthymama.com
From happyhealthymama.com
SPICED ROASTED BUTTERNUT SQUASH AND LENTIL SOUP RECIPE | THE …
Toss the squash pieces in a little oil and bake until soft. Heat the oil in a medium saucepan. Add the spices from the whole spice sachet and fry until aromatic and darkening, adding the chilli for optional extra heat. Add the Tarka sauce and the lentils from the pouches, stock and bring to a boil. Simmer for 2 minutes and add the cooked squash.
From thespicetailor.com.au
From thespicetailor.com.au
SPICY SQUASH SOUP RECIPE - COOKIE AND KATE
2015-10-07 Instructions. Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper. Place the squash, cut sides down, on the baking sheet and roast for about 30 minutes, or until mostly tender. Let the squash cool for a few minutes, then scoop the flesh into a small bowl and discard the skin.
From cookieandkate.com
From cookieandkate.com
HEALING CURRY BUTTERNUT SQUASH LENTIL SOUP | AMBITIOUS …
2021-10-10 Instructions. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften. Add in carrot and butternut squash cubes; saute for a few more minutes then add in the yellow curry powder and turmeric.
From ambitiouskitchen.com
From ambitiouskitchen.com
SIMPLY SOUPERLICIOUS – BUTTERNUT SQUASH AND YELLOW LENTIL SOUP
2019-11-05 Rub both the butternut squash and carrots with olive oil, rosemary, ground cumin. Drizzle on honey. 2. Roast butter nut squash and carrots for 25-35 minutes, until they can be easily pierced with a fork. Using spoon, remove the butternut squash meat from skin. Scoop up the carrots. Set both aside in a separate dish. Prepare Soup: 1.
From simplysouperlicious.com
From simplysouperlicious.com
LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH | OLIVEMAGAZINE
2020-02-24 Scoop half the squash from the tin and put in a pan. Add the lentils and 1 litre of the stock, bring to the boil, then reduce the heat and simmer for 35-40 minutes, adding the bulgar wheat for the final 10 minutes. Use a wooden spoon to …
From olivemagazine.com
From olivemagazine.com
COCONUT CURRY BUTTERNUT SQUASH AND RED LENTIL SOUP
Add in curry paste, garlic and spices and saute for a min. Add in the butternut squash and a good pinch of salt and saute for another 3-4 minutes. Add in the tomatoes and lentils. Pour in enough broth to cover the vegetables. Bring the soup to a boil then simmer for about 30 minutes. Turn off the heat and stir in coconut milk.
From spoonfulofplants.com
From spoonfulofplants.com
LENTIL BUTTERNUT SQUASH SOUP RECIPE (VEGAN, GLUTEN FREE)
2021-09-08 Instructions. In a large pot, heat the coconut oil over low heat. Add the garlic, onion, and carrots and saute for 4 to 5 minutes until the vegetables begin to soften. Add the herbes de Provence, salt, pepper, and cumin, mix and saute for another minute, stirring until the veggies are coated in the spice.
From theherbeevore.com
From theherbeevore.com
SPICED & SWEET BUTTERNUT SQUASH & LENTIL SOUP - RECIPES
In a 4-quart pot, sauté onion in oil for 10 minutes. Stir in contents of soup mix, butternut squash, and vegetable broth. Bring to a boil, reduce heat, and simmer covered for 45 minutes.
From andersonhousefoods.com
From andersonhousefoods.com
RICE, LENTIL, AND BUTTERNUT SQUASH SOUP - OCCASIONALLY EGGS
2020-11-05 150 grams 1 cup lentils*. 100 grams 1/2 cup brown rice**. 70 grams 3 cups spinach or other greens. Instructions. In a large pot, heat the oil over medium. Add the onion and sauté for a couple of minutes, or until softened and fragrant. Add the butternut squash and cook for another five minutes, stirring occasionally, to soften slightly.
From occasionallyeggs.com
From occasionallyeggs.com
SPICED ROASTED BUTTERNUT SQUASH AND LENTIL SOUP RECIPE - THE …
Method Preheat the oven to 200°C (Fan 180°C/Gas Mark 6). Toss the squash pieces in a little oil and bake until soft. Heat the oil in a medium saucepan. Add the spices from the whole spice sachet and fry until aromatic and darkening,... Add the Tarka sauce and the lentils from the pouches, stock and ...
From thespicetailor.com
From thespicetailor.com
BUTTERNUT SQUASH AND LENTIL SOUP | RECIPE | PARSNIP SOUP, SPICY …
Nov 5, 2021 - It's soup season! Warm up with this delicious butternut squash and lentil soup recipe made with butternut squash, red lentils, brown rice, tahini and mushrooms.
From pinterest.ca
From pinterest.ca
SPICY BUTTERNUT SQUASH AND LENTIL SOUP RECIPE - FOOD.COM
Sep 21, 2015 - I love this recipe i dont usually eat soup but i thought up this recipe and gave it a go. i make it specially for my nephew who loves it. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
BUTTERNUT SQUASH AND LENTIL CURRY BEST RECIPES
Serve the butternut squash lentil curry over white rice or with flatbread. Heat a deep, heavy skillet or a Dutch oven over medium-high heat. Add 1/2 tablespoon of the coconut oil, and once hot, add the cumin seeds and fry for 30-60 seconds until lightly browned and very fragrant.
From findrecipes.info
From findrecipes.info
HEARTY LENTIL AND BUTTERNUT SOUP - GARLIC & ZEST
2016-03-02 instructions. In a large dutch oven or heavy bottomed pot, heat the olive oil over medium heat. Add the celery, carrots, onion and butternut squash. Saute for 3-5 minutes until tender. Stir in the lentils, 4 cups broth and 1 cup water and add the bay leaves. Heat to a boil and reduce heat to a simmer.
From garlicandzest.com
From garlicandzest.com
TOMATO, LENTIL AND BUTTERNUT SQUASH SOUP - COOKING WITH CAMILLA
2021-12-02 This tomato, lentil and squash soup is so easy! Sauté the onion and garlic for a few minutes. Add all the rest of the ingredients to the pan and simmer with the lid on for 40 minutes until soft. Decide whether to serve as it is or blitz in the blender for a velvety smooth soup. Sauté the onion and garlic. until browned. Add the other ingredients.
From cookingwithcamilla.com
From cookingwithcamilla.com
BUTTERNUT SQUASH LENTIL SOUP (EASY VEGAN RECIPE)
2021-10-29 Add the onion, garlic and ginger and cook until softened and fragrant, about 3 minutes. Step 2: Add the red curry paste and cook until it coats the onions. Step 3: Add in the lentils, butternut squash, cauliflower. Step 4: Add in the broth, cover and cook on medium low for 20 minutes or until the vegetables are very soft.
From abbeyskitchen.com
From abbeyskitchen.com
RED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
Method. Heat half the oil over a medium heat in a large, heavy-based saucepan. Add half the garlic, if using, half the ginger and all the chilli flakes, if using. Fry, stirring all the time, for 1...
From bbc.co.uk
From bbc.co.uk
SPICY RED LENTIL & CHICKPEA SOUP WITH BUTTERNUT SQUASH - LAST …
2014-11-10 Stir in the garlic, ginger, paprika, cumin, red pepper flakes, salt and pepper and cook until fragrant, about 1 minute. Transfer the onion mixture to a slow cooker. Add the squash, lentils, chickpeas, tomatoes, water and stock. Cook on low for 5 …
From lastingredient.com
From lastingredient.com
INSTANT POT SPICY THAI BUTTERNUT SQUASH SOUP RECIPE - PUREWOW
Proof that vegan, gluten-free food can be really damn easy. Lifestyle / Categories. Fashion Stories Beauty Family Food Recipes Home Weddings. News Travel Books Tech Money Wellness Fitness Pets. Trending / Top Stories. ... Now Reading Instant Pot Spicy Thai Butternut Squash Soup; SUBSCRIBE.
From cobalah.heroinewarrior.com
From cobalah.heroinewarrior.com
SPICED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE | WAITROSE
1½ L vegetable stock. 200g Dried red lentils. 200g Greek yogurt. 2 tbsp sumac, crushed. 1½kg butternut squash. 750g tomatoes. 6 garlic cloves. 1 carrot, diced. 4 tbsp extra virgin olive oil.
From waitrose.com
From waitrose.com
LENTIL SOUP WITH BUTTERNUT AND KALE (VEGAN) - SKINNYTASTE
2020-11-30 Add the broth, bay leaf and lentils and bring to a boil. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. Add the butternut and cook until tender, about 15 minutes more. Discard the bay leaf, season with salt and pepper, to taste. Add the kale and cook 7 minutes longer until the kale is tender.
From skinnytaste.com
From skinnytaste.com
SPICY ROASTED BUTTERNUT SQUASH SOUP - FIT FOODIE FINDS
2019-10-27 Next, cut a butternut squash in half hot dog style. remove seeds and place on pan. Bake squash for 30 minutes, remove from oven and add onion, jalapeño, shallot, and garlic to the same pan. Drizzle veggies with olive oil and then bake for another 30 minutes. Remove pan from oven and let cool for 10-15 minutes.
From fitfoodiefinds.com
From fitfoodiefinds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #bisques-cream-soups #soups-stews #beans #vegetables #easy #beginner-cook #vegan #vegetarian #grains #crock-pot-slow-cooker #stove-top #dietary #gluten-free #oamc-freezer-make-ahead #lentils #free-of-something #pasta-rice-and-grains #squash #equipment #number-of-servings
You'll also love