Key West Marinade Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KEY WEST MARINADE



Key West Marinade image

Make and share this Key West Marinade recipe from Food.com.

Provided by litldarlin

Categories     < 15 Mins

Time 10m

Yield 1/4 cup, 4-5 serving(s)

Number Of Ingredients 8

3/4 cup reduced-sodium chicken broth
2 tablespoons fresh parsley, chopped
2 tablespoons fresh lime juice
1 tablespoon dried onion flakes
2 teaspoons canola oil
1 teaspoon lime zest, finely grated
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Combine all ingredients in a medium bowl and mix well to combine.
  • Refrigerate until ready to use.
  • Note: This is only 1 point on Weight Watchers menu.

Nutrition Facts : Calories 34.9, Fat 2.5, SaturatedFat 0.2, Sodium 15.1, Carbohydrate 2.5, Fiber 0.3, Sugar 0.7, Protein 1.1

KEY WEST FLANK STEAK



Key West Flank Steak image

My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. -Gretchen Ospina, Columbia Heights, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1 large red onion, sliced
1 cup minced fresh cilantro
1/4 cup white wine vinegar
1/4 cup Key lime juice
3 tablespoons extra virgin olive oil, divided
6 Key limes, halved
1 beef flank steak (1 pound)
1 teaspoon kosher salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.

Nutrition Facts : Calories 271 calories, Fat 16g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 431mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

KEY WEST GRILLED SALMON



Key West Grilled Salmon image

This has a flavorful citrus marinade that complements the salmon. Adapted from Family Circle All-Time Favorite Recipes.

Provided by ratherbeswimmin

Categories     < 30 Mins

Time 24m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup lime juice
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon celery seed
1/4 teaspoon black pepper
hot pepper sauce (a few drops or to taste)
4 salmon steaks, each 3/4 inch thick (1 1/2 pounds total weight)
1/4 cup chopped green onion
1 tablespoon water
1/4 teaspoon honey

Steps:

  • In a small mixing bowl, combine the first 6 ingredients.
  • Place salmon in a shallow dish.
  • Pour 1/4 cup lime juice mixture over the fish; turn to coat.
  • Refrigerate 10 minutes; turning once.
  • To remaining lime juice mixture add in the green onions, water, and honey; stir to combine.
  • Grease grill rack. Over high heat, place salmon on grill rack.
  • Drizzle salmon with half the lime juice mixture.
  • Grill, covered, 2 minutes on each side or until cooked through.
  • Serve salmon with remaining sauce.

Nutrition Facts : Calories 252.4, Fat 17.7, SaturatedFat 3.1, Cholesterol 59, Sodium 351.8, Carbohydrate 2.7, Fiber 0.3, Sugar 0.8, Protein 20.2

More about "key west marinade recipes"

KEY WEST-STYLE CHICKEN MARINADE - MY HOMEMADE ROOTS
key-west-style-chicken-marinade-my-homemade-roots image
2020-08-20 Instructions. Combine all of the ingredients in a glass bowl, or a resealable plastic bag. Add chicken, and place in the refrigerator to marinate …
From myhomemaderoots.com
4.5/5 (11)

MYFRIDGEFOOD - KEY WEST CHICKEN
Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear. For Oven baking instructions: 1. Mix all ingredients in a zip-loc bag. 2. Let the bag sit in the fridge for 30+ minutes. 3. Preheat the oven to …
From myfridgefood.com

KEY WEST GRILLED CHICKEN WINGS - KATIE'S CUCINA
2012-09-05 Instructions. In a large bowl combine minced cilantro, zest of 1 lime, juice from 1-½ limes, minced garlic, ¼ teaspoon cumin, minced dried chili pepper, 2 tablespoons honey, and 1 tablespoon vegetable oil. Mix well until combined. Rinse and pat dry your chicken wings and place in a gallon size sealable baggie. Then pour mixture over chicken ...
From katiescucina.com

KEY LIME MARINADE RECIPES ALL YOU NEED IS FOOD
Remove chicken and reserve marinade. Mix flour, ground ginger, garlic, salt and pepper. Heat oil over med-high. Dredge chicken in flour mixture and brown in oil. Transfer to a 9x13 casserole dish. Pour reserved marinade over chicken along with the broth. Sprinkle brown sugar on top and bake for 30 minutes in a 375° oven.
From stevehacks.com

KEY LIME CHICKEN MARINADE - ALL INFORMATION ABOUT HEALTHY …
Key Lime Chicken Recipe - Food.com trend www.food.com. Marinate chicken in a glass dish with the key lime juice, fresh garlic and ginger-cover and let stand 2 hours turning once. Remove chicken and reserve marinade. Mix flour, ground ginger, garlic, salt and pepper. Heat oil over med-high. Dredge chicken in flour mixture and brown in oil. Transfer to a 9x13 casserole dish.
From therecipes.info

KEY WEST CHICKEN MARINADE RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

KEY WEST CUBAN MARINADE, 12 X 12 OZ
2014-11-12 Nellie’s Favorite Recipes. Conch Fritters November 12, 2014 - 2:37 pm; Abraham’s Key Lime Pie November 12, 2014 - 2:22 pm; Nellie’s Old Fashioned Lemonade November 12, 2014 - 2:07 pm; Instagram. Follow Us! Key West Cuban Marinade, 12 X 12 oz $ 60.00. Key West Cuban Marinade, 12 X 12 oz quantity. Add to cart. SKU: 0-84744-00005-2 Category: …
From keylimejuice.com

KEY WEST-INSPIRED CHICKEN RECIPE | EATINGWELL
Grill the chicken, turning once, until an instant-read thermometer registers 165°F, about 12 minutes total. Step 3. Meanwhile, pour the marinade into a small saucepan. Bring to a simmer over medium-high heat. Lower the heat to maintain a lively simmer; cook until reduced to about 3/4 cup, 5 to 7 minutes.
From eatingwell.com

OUR 15 BEST CHICKEN MARINADES | ALLRECIPES
Key West Chicken. Credit: Wyattdogster. View Recipe this link opens in a new tab. Here's a lime chicken marinade straight from the Florida Keys. "This recipe is the best chicken marinade," says TINA B. "And it only takes 30 minutes from prep till you can grill." 10 of 15 View All. 11 of 15. Pin Share. Facebook Tweet Email Send Text Message. Balsamic Marinated Chicken Breasts. …
From allrecipes.com

18 MARINADE RECIPES THAT’LL CHANGE HOW YOU GRILL
2020-04-20 Ginger Honey Marinade. All it takes is a brush of this addictive glaze to transform a regular fillet of salmon into a meal worthy of a professional chef. The sweetness of the honey and ginger is balanced by soy sauce, garlic powder and green onion. Go …
From tasteofhome.com

KEY WEST RECIPES: LECHON ASADO (ROAST PORK CUBAN STYLE)
– Mojo Marinade (You can buy a mojo marinade at the store but believe me, it is NOT the same as making it yourself! And it is super easy to do!) And it is super easy to do!) – 15 …
From thekeywester.com

10 BEST KEY WEST KEY WEST RECIPES | YUMMLY
2022-04-25 Key West Grilled Chicken Salad Amanda's Cookin'. lettuce, avocado, trail mix, romaine lettuce, cashews, mandarin oranges and 3 more.
From yummly.com

KEY WEST CHICKEN MARINADE RECIPE | SPARKRECIPES
1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes. 2. Preheat oven to 350. 3. Put chicken on foil covered pan for 25 minutes with the extra marinade drizzled on top. Recipe submitted ...
From recipes.sparkpeople.com

KEY WEST CHICKEN MARINADE RECIPE - FOOD NEWS
In a small bowl combine soy sauce, splenda, vegetable oil, lime juice, and garlic. Pour into a plastic bag and add the chicken breast and turn several times to coat the chicken. Seal and marinate in the refrigerator for at least 30 minutes. Preheat an indoor or outdoor grill on high heat. Spray the grate with the cooking spray.
From foodnewsnews.com

RECIPES - PEPPERS OF KEY WEST
Roast Beef Croissant Sandwich. Ingredients: 1/2 lb. thick-sliced roast beef from the deli counter 2 fresh butter croissants (sliced for sandwich use) 2 tbsp. butter (optional) 1/4 cup crushed pineapple, drained well 2-3 tbsp. honey 1/4 cup Peppers of Key West Asian Marinade Instructions: Brush cut s ...
From peppersofkeywest.com

KEY WEST MARINATED CHICKEN RECIPE - COOKEATSHARE
In a shallow dish or possibly plastic bag, combine first three ingredients. Add in chicken; turn to coat all sides. Chill 30 min. Broil or possibly grill 6 to 7 …
From cookeatshare.com

KEY WEST CHICKEN BITES - SPICY SOUTHERN KITCHEN
2015-06-29 Key West Chicken Bites are perfect as a summer appetizer or light meal. Chunks of chicken breast are marinated in a mixture of soy sauce, honey, lime juice, and garlic, and then grilled until wonderfully charred. PREP: 1 hr 5 mins. COOK: 10 mins. TOTAL: 1 hr 15 mins.
From spicysouthernkitchen.com

KEY WEST MARINADE RECIPE BY NEW.WIFE | IFOOD.TV
South Carolina Mustard BBQ Sauce (Carolina Gold) By: Cooking.Outdoors How To Make Sweet Hot Mustard
From ifood.tv

KEY WEST GRILLED CHICKEN (OR SHRIMP) RECIPE - FOOD NEWS
In a small bowl combine soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves (shrimp) into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes. For a slightly zestier version, add a teaspoon of freshly chopped cilantro to the marinade. Grill on medium high heat for 6 to 8 minutes on each side, until juices run clear.
From foodnewsnews.com

KEY WEST GRILLED CHICKEN | HONEY LIME CHICKEN SKEWERS
2021-05-27 Cut the chicken into 1-2″ cubes, skewer onto bamboo sticks that have been soaked in water for 5 minutes, and marinate for at least 30 minutes. Grill the marinated meats over medium-high heat for 6 to 8 minutes on each side, until juices run clear. For the skewers, grill about 3 minutes per side, turning occasionally.
From budget101.com

KEY WEST GRILLED CHICKEN | RECIPE | EASY MARINADE RECIPES, …
May 20, 2013 - I hope that all of you wonderful readers are ok with a serious increase in recipes for the grill now that Summer is fast approaching. Once the weather warms up, my husband is just itching to get out on the deck and grill us up some delicious food. And I am more than happy…
From pinterest.com

KEY WEST RECIPE
Key west recipe. Learn how to cook great Key west . Crecipe.com deliver fine selection of quality Key west recipes equipped with ratings, reviews and mixing tips. Get one of our Key west recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 90% Key West Chicken Allrecipes.com This recipe from the Florida Keys is the best marinade for …
From crecipe.com

KEY WEST STYLE CHICKEN MARINADE | GRILLED CHICKEN RECIPES, CHICKEN ...
May 15, 2020 - This Key West-Style Chicken is easy enough for a weeknight meal but is also perfect for entertaining, too. Cook it in a skillet, or throw it on the grill, the tropical flavors of the Conch Republic will have you dreaming of crystal blue waters, palm trees, and white sand beaches. True story – my husband and I eloped on a boat in the Florida Keys, where we were …
From pinterest.com

KEY WEST CHICKEN MARINADE | CHICKEN MARINADES, RECIPES, CHICKEN …
Jul 21, 2018 - This Key West-Style Chicken is easy enough for a weeknight meal but is also perfect for entertaining, too. Cook it in a skillet, or throw it on the grill, the tropical flavors of the Conch Republic will have you dreaming of crystal blue waters, palm trees, and white sand beaches. True story – my husband and I eloped on a boat in the Florida Keys, where we were …
From pinterest.ca

15 EASY CHICKEN MARINADES FOR SIMPLE SUMMER GRILLING - ALLRECIPES
2020-06-12 Here's an easy chicken breast marinade for quick weeknight meals. All you do is mix together lemon juice, soy sauce, ginger, and black pepper and pour it into a large, resealable plastic bag. Add boneless, skinless chicken breasts, …
From allrecipes.com

MARINATED KEY WEST SHRIMP WITH LYCHEE SALSA - BISCAYNE TIMES
2021-06-28 INGREDIENTS – SHRIMP + MARINADE. ×. Expand. (© Sid Hoeltzell – Wynwood 2021) All the fixings! · 12 large Key West shrimp, heads off this time (they’re available often at Norman Brothers Produce; call to order) · 3 scallions, cut lengthwise and finely (finely!) chopped. · 1/3 bunch cilantro, finely (finely!) chopped.
From biscaynetimes.com

KEY WEST CHICKEN MARINADE RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Key West Chicken Recipe | Allrecipes best www.allrecipes.com. 4 skinless, boneless chicken breast halves Add all ingredients to shopping list Directions Instructions Checklist Step 1 In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least …
From therecipes.info

KEY WEST SHRIMP RECIPE – THE BEARDED HIKER
3-4 green onions diced. pineapple, bell pepper, onions optional. DIRECTIONS. This marinade is for up to 1.5 – 2 pounds of shrimp. Combine above ingredients together in a large bowl, minus the optional veggies and shrimp. Once combined, add the shrimp and toss to coat. Let them hang out like that in the fridge for an 30 minutes to an hour.
From thebeardedhiker.com

KEY WEST CHICKEN – EASIEST RECIPES EVER!
2020-06-23 Key West Chicken Rating: 4.31 stars This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors …
From usethisrecipe.wordpress.com

LOW SODIUM KEY WEST CHICKEN - SODIUM OPTIONAL - LOW SODIUM …
2020-05-13 Work the marinade evenly through the chicken, press out the excess air and seal the bag. Marinate the chicken for at least one hour, preferably overnight. The longer that you let this marinade, the better the flavors infuse the chicken. Heat the grill to medium high and grill the chicken for 4-6 minutes per side, or until cooked through.
From sodiumoptional.com

KEY WEST TRADITIONAL MARINADE, 12 X 12 OZ
2014-11-12 It’s an exciting marinade for chicken or seafood, as well as a great dressing for tossed vegetables and pasta salads. Enjoy this 12 pack case of 12 oz bottles. 12 X 12 oz. Additional information. Weight. 320 oz. Dimensions. 16 × 12 × 11 in. Reviews.
From keylimejuice.com

KEY WEST LIME CHICKEN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

KEY WEST MARINATED CHICKEN PHOTOS RECIPE
Crecipe.com deliver fine selection of quality Key west marinated chicken photos recipes equipped with ratings, reviews and mixing tips. Get one of our Key west marinated chicken photos recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 76% Key West Chicken Allrecipes.com This recipe from the Florida Keys is the best …
From crecipe.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pistachio Fudge_image Pistachio Fudge

Salt & Vinegar Chips Recipe by Tasty_image Salt & Vinegar Chips Recipe by Tasty

Greek 7 Layer Dip_image Greek 7 Layer Dip

Shrimp Florentine_image Shrimp Florentine

Turkey Salad Wrap_image Turkey Salad Wrap

Roasted Salmon_image Roasted Salmon

British Scones_image British Scones

Seasoned Hamburger Mix_image Seasoned Hamburger Mix

Gluten-Free Snickerdoodle Chex® Mix_image Gluten Free Snickerdoodle Chex® Mix

Simit (Turkish Sesame Bread Rings)_image Simit (Turkish Sesame Bread Rings)

Shrimp Salad with Creamy Pepper Dressing_image Shrimp Salad with Creamy Pepper Dressing

French 75_image French 75

Charlotte au Chocolat_image Charlotte au Chocolat

Black Plum Sorbet_image Black Plum Sorbet

Seared Duck Breasts with Endive Choucroute_image Seared Duck Breasts with Endive Choucroute

Tomato-Basil Alfredo Pasta_image Tomato Basil Alfredo Pasta

Flounder Ilena_image Flounder Ilena

Wunderbar Knockwurst Sausage Sandwich Recipe_image Wunderbar Knockwurst Sausage Sandwich Recipe

Chickpea, Tomato, and Pickled Red Onion Salad_image Chickpea, Tomato, and Pickled Red Onion Salad

Andes Peppermint Crunch Chunkies_image Andes Peppermint Crunch Chunkies

Related Search

Baked General Tso's Chicken

Cheesy Bacon Stuffed Burgers

Citrussalt

Cucumber Dill Dip

Jessica's Buffalo Chips

Pennsylvania Dutch Potato Bake

Simple White Bean And Pesto Soup

Yakitori Chicken