LENTIL STUFFED PEPPERS
Provided by Katie Lee Biegel
Categories main-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Zest enough of the lemon to measure 1 teaspoon; cut the lemon in half and reserve.
- Add the olive oil to a medium saucepan over medium-high heat. Once the oil is hot, add the lemon zest, garlic, oregano and 1/2 teaspoon kosher salt. Cook, stirring to combine, for a little bit for the garlic to toast. Add the rice and stir until the rice is coated and slightly toasted, about 30 seconds. Pour in 1 1/2 cups of water and bring the mixture to a boil. Reduce the heat to low, cover and cook until the rice is fluffy and all the water is absorbed, about 15 minutes. Fluff the rice with a fork and set aside, covered, until ready to use.
- Slice the top 1/2 inch off of the bell peppers and hollow them out by removing the ribs and seeds. Place them standing cut-side up in a 9-by-13-inch baking dish. (Discard the tops or save for another use.)
- Add the lentils, tomatoes, parsley, rice, 1 cup of the feta, the juice of one of the lemon halves, 1/2 teaspoon kosher salt and black pepper to taste in large bowl. Toss to combine. Adjust the seasoning.
- Scoop the rice and lentil mixture into the peppers. Sprinkle the remaining 1/4 cup feta over the top. Sprinkle with some more black pepper. Bake until the feta is starting to brown and the peppers have softened, 30 to 35 minutes. Drizzle with a little more oil, sprinkle with flaky salt and top with a squeeze of the remaining lemon half. Serve immediately.
STUFFED TOMATOES
Spicy, tasty warm treat!
Provided by Stephanie Burr
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut the tops off of the tomatoes and use a knife to cut around the inside, separating the flesh from the skin. Scoop out the flesh. Place the tomatoes in a small baking dish. In a small bowl combine the canned tomatoes with the bread crumbs, 1/3 cup of cheese and the sausage; mix well. Spoon the mixture into the tomato skins and top with the remaining 1/3 cup of cheese.
- Bake in preheated oven for 15 minutes.
Nutrition Facts : Calories 548.1 calories, Carbohydrate 36.7 g, Cholesterol 78.2 mg, Fat 32.8 g, Fiber 5.1 g, Protein 28.5 g, SaturatedFat 14.8 g, Sodium 1864.8 mg, Sugar 9.8 g
STUFFED POTATOES WITH LENTIL CHILI
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Prick the potatoes with a fork and microwave until tender, 15 to 20 minutes. Transfer to the oven rack and bake until soft, about 15 minutes.
- Meanwhile, finely chop the red onion. Put 2 tablespoons chopped onion in a small bowl; cover with cold water and let soak 10 minutes. Drain, pat dry and set aside for topping. Chop the poblano and grate the carrot.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the remaining red onion, the poblano and carrot; season with salt and pepper. Cook, stirring occasionally, until tender, about 5 minutes. Stir in the lentils, chili powder and cumin; cook until the spices are toasted, about 1 minute. Add the tomato paste and cook, stirring, until the vegetables are coated. Stir in the tomatoes and their juices, 1 1/2 cups water and a large pinch of salt. Simmer, stirring occasionally, until thickened slightly, about 10 minutes.
- Split the potatoes open. Drizzle with the remaining 1 tablespoon olive oil and season with salt and pepper. Fluff the flesh with a fork. Sprinkle with half the cheese, then top with the chili. Sprinkle with the remaining cheese and the reserved red onion.
Nutrition Facts : Calories 520, Fat 20 grams, SaturatedFat 7 grams, Cholesterol 28 milligrams, Sodium 803 milligrams, Carbohydrate 67 grams, Fiber 13 grams, Protein 20 grams, Sugar 9 grams
LENTIL STUFFED TOMATOES
Tasty, healthy side dish or can be served as a main for vegetarians. Reheats well for lunch next day to take to work.
Provided by Sueie
Categories Lentil
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Put rice and lentils in boiling and cover.
- Cook for 10 minutes.
- Meanwhile, melt the butter and slowly fry the onion until golden brown.
- While that is frying, slice the tops off the tomatoes and reserve.
- Scoop out the middles and chop.
- Add rice and lentils to the onion and mix well.
- Stir through the mint and season to taste.
- Fill the tomatoes and replace the tops.
- Stand in a baking dish.
- Mix the oil and garlic with the chopped tomatoes and pour around the stuffed tomatoes.
- Bake in hot oven for 10- 15 minutes.
Nutrition Facts : Calories 144.2, Fat 6.7, SaturatedFat 2.3, Cholesterol 7.6, Sodium 32.9, Carbohydrate 18.9, Fiber 3, Sugar 4.3, Protein 3.3
VEGETARIAN LENTIL STUFFED TOMATOES
Make and share this Vegetarian Lentil Stuffed Tomatoes recipe from Food.com.
Provided by Dancer
Categories Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Rinse rice and lentils in a strainer.
- Place in a small saucepan and stir in boiling water, cover.
- Cook for 10 minutes over medium heat.
- Meanwhile, melt butter or margarine in a saute pan.
- Add onion, and saute until golden brown over medium low heat.
- Stir in lentil mixture and mint.
- Season generously with salt and pepper.
- Slice the tops off tomatoes, and reserve.
- Scoop out the middles, and reserve.
- Fill tomato shells with lentil mixture, and replace the tops.
- Stand in a baking dish.
- Chop reserved tomato middles, and place in a small bowl.
- Mix in oil and garlic.
- Pour around the stuffed tomatoes.
- Bake in a preheated 450 degrees for 10 to 15 minutes.
- Remove from oven, and serve.
Nutrition Facts : Calories 178.9, Fat 6.9, SaturatedFat 2.4, Cholesterol 7.6, Sodium 30.6, Carbohydrate 25.3, Fiber 3.5, Sugar 3.9, Protein 5.5
LENTIL STUFFED TOMATOES
These tomatoes, stuffed with lentils and oven baked, make a great entree.
Provided by Sue
Categories Tomato Side Dishes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Rinse rice and lentils in a strainer. Place in a small saucepan and stir in boiling water. Cover. Cook for 10 minutes over medium heat.
- Meanwhile, melt butter or margarine in a saute pan. Add onion, and saute until golden brown over medium low heat. Stir in lentil mixture and mint. Season generously with salt and pepper.
- Slice the tops off tomatoes, and reserve. Scoop out the middles, and reserve. Fill tomato shells with lentil mixture, and replace the tops. Stand in a baking dish.
- Chop reserved tomato middles, and place in a small bowl. Mix in oil and garlic. Pour around the stuffed tomatoes.
- Bake in a preheated 450 degree F (230 degree C) for 10 to 15 minutes. Remove from oven, and serve.
Nutrition Facts : Calories 174.8 calories, Carbohydrate 24.1 g, Cholesterol 7.6 mg, Fat 6.8 g, Fiber 5.8 g, Protein 5.4 g, SaturatedFat 2.4 g, Sodium 29.3 mg, Sugar 4.8 g
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