Kids Can Make Baked Tofu Tenders Recipes
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
TOFU TENDERS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, extra firm tofu, salt, pepper, all-purpose flour, cornstarch, milk, apple cider vinegar, dijon mustard, bread crumbs, garlic powder, paprika, onion powder, nutritional yeast, ground cumin, cayenne, olive oil, honey mustard dipping sauce
Provided by Rachel Gaewski
Categories Dinner
Yield 2 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425ºF (220ºC). Grease a baking sheet with nonstick spray.
- Wrap the tofu in a clean dish towel and place a heavy object, such as a cast-iron skillet, on top. Press the tofu for 20 minutes to remove excess liquid.
- Flip the tofu block on its side and slice in half lengthwise. Season all over with salt and pepper.
- Cut each piece of tofu lengthwise into quarters so you have 8 equally-sized pieces.
- In a medium bowl, combine the flour and cornstarch. Mix with a fork.
- In a separate medium bowl, combine the milk, apple cider vinegar, and Dijon mustard. Whisk with a fork until combined.
- In another medium bowl, combine the bread crumbs, salt, pepper, garlic powder, paprika, onion powder, nutritional yeast, cumin, and cayenne. Mix with a fork until combined.
- Take a piece of tofu and coat it in the flour mixture, followed by the milk mixture, then back into the flour mixture, back into the milk mixture, and finally, in the bread crumbs.
- Place on the prepared baking sheet and repeat with the remaining tofu sticks.
- Using a brush, coat each tender with an even layer of olive oil.
- Bake for 30-35 minutes, flipping halfway through, until golden brown and crispy. Brush with more olive oil, if necessary.
- Serve with honey mustard dipping sauce.
- Enjoy!
Nutrition Facts : Calories 667 calories, Carbohydrate 73 grams, Fat 28 grams, Fiber 6 grams, Protein 33 grams, Sugar 7 grams
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
More about "kids can make baked tofu tenders recipes"
KIDS CAN MAKE: BAKED TOFU TENDERS RECIPE | CHAR
Kids Can Make: Baked Tofu Tenders Recipe. foodnetwork.com Char. loading... X. Ingredients. Cooking spray; Two 14-ounce blocks extra-firm tofu packed in water; 2/3 cup cornstarch; 3 large eggs; Kosher salt and freshly ground black …
From copymethat.com
From copymethat.com
KID-FRIENDLY BAKED TOFU - SUPER HEALTHY KIDS
2019-03-14 Preheat oven to 400 F. (If you have a convection option on your oven, preheat the convection setting to 375 F.) Cut tofu into cubes, and place in a large mixing bowl. Drizzle with olive oil, and toss lightly. Add corn starch, ginger, garlic, and salt to the cubes, and gently toss until coated. Spread the cubes evenly on a light-colored cookie ...
From superhealthykids.com
3.9/5 (51)Total Time 50 minsCategory Main CourseCalories 134 per serving
From superhealthykids.com
3.9/5 (51)Total Time 50 minsCategory Main CourseCalories 134 per serving
BEST KIDS CAN MAKE: BAKED TOFU TENDERS RECIPES | FOOD NETWORK …
2016-07-22 Sprinkle the tofu evenly with 1 teaspoon salt, and let stand. Step 3. Put the cornstarch on a plate. Crack the eggs in a shallow bowl, add 1 teaspoon salt and a few grinds of pepper and whisk until combined. Put the panko, 1 teaspoon salt and a few grinds of pepper in another shallow bowl. Line up the tofu, cornstarch, eggs, panko and the ...
From foodnetwork.ca
2.7/5 (12)Total Time 1 hr 5 minsServings 4
From foodnetwork.ca
2.7/5 (12)Total Time 1 hr 5 minsServings 4
CRISPY BAKED TOFU - LOVING IT VEGAN
2020-06-18 Let the tofu press for 30 minutes so it becomes as firm as possible. Preheat the oven to 400°F (200°C) Cut your pressed tofu into cubes and place into a container with a lid. Add the cornstarch, nutritional yeast, garlic powder, onion powder, ground ginger, salt and ground black pepper to a bowl and mix together.
From lovingitvegan.com
From lovingitvegan.com
BAKED "HONEY" MUSTARD TOFU TENDERS (VEGAN) - THE FOODIE TAKES …
2021-06-16 BAKING THE TOFU TENDERS. On a lined baking tray, brush or spray some neutral oil. Place each coated tofu on the lined baking tray. Spray or brush the top of the tofu with some more oil. Bake the tofu for 30-35 minutes or until crispy and lightly brown, flipping halfway through. Remove the tofu from the oven and coat with the sauce.
From thefoodietakesflight.com
From thefoodietakesflight.com
VEGAN PANKO CRUSTED TOFU TENDERS - MAMA WENT VEGAN
2017-10-29 Let it press a good 15-20 minutes before using the tofu in this recipe. Preheat the oven to 425F. Grab a baking sheet and line it with parchment paper & set aside. Slice the tofu into 12 slices. Wrap in paper towels again & press to remove the remaining liquid.
From mamawentvegan.com
From mamawentvegan.com
BEST BAKED TOFU RECIPE - HOW TO MAKE BAKED TOFU - DELISH
2020-05-08 Let sit 15 minutes, then drain off excess marinade. In a small bowl, whisk together cornstarch and baking powder. Sprinkle over tofu and …
From delish.com
From delish.com
CRISPY PAN FRIED TOFU FINGERS - INSPIRED TASTE
Dip each tofu finger into the seasoned flour then into the egg and finally into the crushed cereal so they are well coated on all sides. Heat oil in a large skillet pan over medium-high heat. Add the tofu, 4 to 5 fingers at a time and cook until golden brown, 30 seconds to 1 minute on each side.
From inspiredtaste.net
From inspiredtaste.net
CRISPY BAKED TOFU [VIDEO] - SWEET AND SAVORY MEALS
2019-06-07 Toss to combine. In a bowl combine cornstarch, garlic powder, onion powder, and cayenne pepper. Sprinkle the mix over the tofu, and toss the tofu until it is evenly and well coated. Arrange the tofu in an even layer onto the prepared baking sheet. Bake for 25 to 30 minutes, tossing the tofu halfway through baking.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
19 EASY RECIPES THAT KIDS CAN MAKE - FOOD NETWORK
Get the Recipe: Kids Can Make: Baked Tofu Tenders Roasted Turkey and Basil Cream Cheese Pinwheel Sandwiches . These colorful pinwheels can be made in the morning and kept chilled for an easy lunch ...
From foodnetwork.com
From foodnetwork.com
10 TOFU RECIPES FOR KIDS (THAT THEY'LL ACTUALLY LOVE)
2020-05-20 Tofu Stuffed Cucumber Sushi Rolls. This refreshing Tofu Stuffed Cucumber Sushi Roll is a simple sushi method that involves hollowing out a cucumber, stuffing it with crispy tofu and veggies, and slicing into colorful pieces of vegetarian sushi! Served with almond butter awesome sauce for maximum tastiness.
From liveeatlearn.com
From liveeatlearn.com
17 HEALTHY YET EASY TOFU RECIPES FOR KIDS - MOMJUNCTION
2022-04-19 Heat a tablespoon of olive oil in a Dutch pan over medium heat. Add marinated tofu and cook for five to eight minutes, until tofu turns brown from both sides. Add chicken broth and tomatoes and bring the mixture to boil. Just when the mixture starts to boil, reduce the heat and add mushrooms, peas, and asparagus.
From momjunction.com
From momjunction.com
3 BEST TOFU RECIPES FOR KIDS - SUPER HEALTHY KIDS
2019-05-03 Let rest for 20-30 minutes. Preheat oven to 400 F. (If you have a convection option on your oven, preheat the convection setting to 375 F.) Cut tofu into cubes, and place in a large mixing bowl. Drizzle with olive oil, and toss lightly. Add corn starch, ginger, garlic, and salt to the cubes, and gently toss until coated.
From superhealthykids.com
From superhealthykids.com
EASY BAKED TOFU CUBES RECIPE - NATURAL DEETS
Cut the tofu into 1 inch cubes. Place the tofu on a thick dish towel. Gently press it down and let it sit for at least 10 minutes. Transfer the tofu to a lined cookie sheet. Pour Olive oil over the tofu and toss gently to cover all sides. Bake tofu for 20 minutes. Flip …
From naturaldeets.com
From naturaldeets.com
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
2017-08-22 Cut into big “filets” to use as a “main”. Cut tofu into cubes for Buddha Bowls or tossed in salads. When baking tofu, a general rule of thumb is to cut it to ¾ of an inch thick. Blend or stir the marinade ingredients together and simply pour …
From feastingathome.com
From feastingathome.com
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
2022-04-02 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking. To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs.
From cookieandkate.com
From cookieandkate.com
PERFECT CRISPY BAKED TOFU - FOOD WITH FEELING
2020-05-11 Line the tofu on a large baking tray with a small bit of space between each piece. Baking for 15 minutes, flip the tofu over, and bake for an additional 15-25 minutes. It should be done after a total time fo 30 minutes BUT you can leave it in a bit longer if you want it even crispier or if you chunks are extra large.
From foodwithfeeling.com
From foodwithfeeling.com
6 SIMPLE & EASY TO MAKE TOFU RECIPES FOR KIDS - FIRSTCRY PARENTING
2020-04-21 1. How to Make. Add all the ingredients into the blender. Blend for a minute until the mixture gets a soft texture. Add sugar for a sweeter taste and water for the desired consistency.
From parenting.firstcry.com
From parenting.firstcry.com
CRISPY BAKED TOFU RECIPE - DEBRA KLEIN | EASY PLANT BASED RECIPES
2020-12-02 Place tofu pieces on prepared baking sheet and bake for a total of 30 minutes, flipping halfway through, until browned and crispy. While tofu is baking, MAKE ALMOND BUTTER DIPPING SAUCE: Place all ingredients into a small bowl and whisk together. For a smoother dressing, use a microplane to zest ginger and garlic.
From debraklein.com
From debraklein.com
CRISPY TOFU TENDERS RECIPE | VEGAN | GLUTEN-FREE | LIFE MADE …
2021-05-28 In a food processor add the ground almonds, coconut, nutritional yeast, Cajun spice and salt and pepper. Pulse for around 30 seconds until the mixture resembles bread crumbs. Place the mixture into a bowl and pour the almond milk into another bowl. Take a slice of tofu, dunk into the milk and then into the mixture.
From lifemadesweeter.com
From lifemadesweeter.com
KIDS CAN MAKE: BAKED TOFU TENDERS RECIPE - FOOD NEWS
A simple recipe for how to make crispy baked tofu that's golden, crispy, and full of flavour. Made with just 6 ingredients, and ready in less than 30 minutes. Enjoy tossed into salads and buddha bowls. Or simmered in sauces. Category how-to, Side Dish. Cuisine Asian. Prep Time 10 minutes. So many recipes take hours […]
From foodnewsnews.com
From foodnewsnews.com
CRISPY BAKED TOFU BITES - CLEAN & DELICIOUS
2019-04-05 How To Season + Bake Your Baked Tofu. Place tofu cubes in a large bowl.; Toss with a tablespoon each of low sodium tamari and avocado oil.; Sprinkle a bit of cornstarch over the top and mix well.; Lay the tofu out on a rimmed baking sheet, being careful not to overcrowd.; Bake for 30 minutes, flipping tofu half way through.; Serve and enjoy (or add some extra …
From cleananddelicious.com
From cleananddelicious.com
QUICK AND EASY SESAME TOFU TO SHARE WITH THE KIDS
2021-06-16 Let sit for at least 30 minutes and up to 8 hours. (You can do this in the morning and stick it into the fridge to wait for dinner.) Dice the tofu. Warm the oil in a large nonstick skillet. Add the tofu and let cook for about 6 minutes. Flip over and cook for an …
From yummytoddlerfood.com
From yummytoddlerfood.com
15 EASY RECIPES FOR KIDS TO COOK ON THEIR OWN | ALLRECIPES
2021-04-07 Kids 5 and up can do this recipe that has no cutting, just scooping peanut butter, breaking bananas into chunks. Add ice, milk and honey and blend. Mom or dad, just be sure to stress the top needs to be on the blender first before pressing the button. 10 Make-Ahead Smoothies, Customized for Family Fun.
From allrecipes.com
From allrecipes.com
HOW TO MAKE THE BEST BAKED TOFU - KARISSA'S VEGAN KITCHEN
2021-07-27 Instructions. Press tofu for at least 30 minutes. Cut into whatever shape you prefer (I like cubes or triangles.) Preheat oven to 425°F. Line a baking sheet with parchment paper or use a silicone baking mat. In a bowl, toss with oil and soy sauce. Then toss with cornstarch, garlic, onion, salt, and pepper.
From karissasvegankitchen.com
From karissasvegankitchen.com
EASY TOFU RECIPES FOR KIDS THAT THE WHOLE FAMILY WILL LOVE
2017-08-30 Combine the wheat germ, cornmeal, and seasoned salt in a mixing bowl. Add the tofu chunks and stir gently until evenly coated. Arrange the tofu on a lightly oiled non-stick baking sheet. Bake for 15 minutes, stirring once or twice during this time, or until golden and firm.
From vegkitchen.com
From vegkitchen.com
BREADED TOFU - BAKED OR PAN FRIED - THE HIDDEN VEGGIES
2019-07-18 Preheat the oven to 400°F (200°C). Spread about 2 tbsp of oil on the bottom of a cookie sheet. Place the breaded tofu on the cookie sheet and bake at 400°F (200°C) for about 20 minutes. After 20 minutes, take out of the oven and flip with a spatula. Bake for an addtional 20 minutes on the other side.
From thehiddenveggies.com
From thehiddenveggies.com
BAKED SEASONED TOFU NUGGETS FOR BABY & TODDLER - BABY FOODE
2019-03-24 Meanwhile, heat oven to 400 degree F and spray a baking sheet. Cut the tofu into cubes, strips or triangles and place into a medium bowl. Drizzle with olive oil and gently toss to coat. Then sprinkle with the arrowroot powder and the remaining spices and gently toss to coat.
From babyfoode.com
From babyfoode.com
HEALTHY BAKED CHICKEN TENDERS (EASY & SO CRISPY!)
2022-06-02 Serve cold or warm briefly in a 350 degree F oven or in the microwave for 15-30 seconds. Do bake them on a wire rack as instructed. This allows air to circulate underneath so the tops and the bottoms are perfectly crispy. Coat the chicken well through the flour, egg, and crumbs to ensure the best results.
From yummytoddlerfood.com
From yummytoddlerfood.com
HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
2018-09-21 Bake for 15 minutes. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Return to the oven for 15-20 more minutes, or until the tofu reaches your desired level of crispiness. Remove baking sheet from the oven. Serve warm.
From gimmesomeoven.com
From gimmesomeoven.com
BAKED TOFU (5 INGREDIENTS) + WEEKNIGHT TOFU RECIPES - A CLEAN BAKE
Drain the tofu, wrap it in a clean towel and then press it for 15-30 minutes. Once tofu is thoroughly drained, cut it in half widthwise, then cut each half into 16 pieces. Transfer the cubes to a large mixing bowl and set aside. In a small bowl, whisk the rest of the ingredients together to make the marinade. Pour the marinade over the tofu and ...
From acleanbake.com
From acleanbake.com
BAKED COCONUT TOFU TENDERS {5 INGREDIENTS!} - SIMPLY QUINOA
2020-02-20 Set aside. In a small bowl, combine the coconut, cereal, salt, and pepper. Stir to combine. Prepare your "assembly line". Pour the coconut milk into a shallow dish. Start by dredging the tofu strips into the coconut milk, then transfer a strip to the coconut-cereal bowl and coat it with the mixture. Transfer the strip to a parchment paper-lined ...
From simplyquinoa.com
From simplyquinoa.com
THE BEST BAKED TOFU (THAT EVEN THE TOFU HATERS WILL LOVE)
2022-01-13 Preheat the oven to 400° and prepare a large sheet pan by covering it with parchment paper, silicone mat, or foil. While the tofu is thawing and the oven heating you can mix together the other ingredients. Mix together the coffee, coconut aminos, soy sauce, oil, tahini, garlic and onion powders, and smoked paprika.
From veggiefunkitchen.com
From veggiefunkitchen.com
KIDS CAN MAKE: BAKED TOFU TENDERS | RECIPE | FOOD NETWORK …
Feb 24, 2016 - Get Kids Can Make: Baked Tofu Tenders Recipe from Food Network. Feb 24, 2016 - Get Kids Can Make: Baked Tofu Tenders Recipe from Food Network. Feb 24, 2016 - Get Kids Can Make: Baked Tofu Tenders Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com
From pinterest.com
BAKED CRISPY TOFU NUGGET - OMNIVORE'S COOKBOOK
2018-01-11 Preheat oven to 400 degree F (200 C). Spray a thin layer of oil onto a baking tray. Carefully press the tofu with your hands. Wrap a few layers of kitchen paper towels (or cheesecloth) around it to absorb the extra liquid. Cut tofu into squares that are about 1/3 inch (1 cm) thick and 2 inches (4 cm) long.
From omnivorescookbook.com
From omnivorescookbook.com
CRISPY BAKED TOFU NUGGETS - VEGAN RECIPE - BIANCA ZAPATKA
2019-05-29 Place a heavy pan or another weight on top, and set aside for half an hour (or overnight) until the tofu is very dry and looks dense. Then, cut the tofu slices into fingers. Preheat your oven to 395 ºF (200 ºC). Now take 3 bowls. In one bowl, combine all ingredients for the breadcrumb mixture.
From biancazapatka.com
From biancazapatka.com
BAKED COCONUT TOFU TENDERS {5 INGREDIENTS!} - SIMPLY QUINOA
Feb 20, 2020 - These baked coconut tofu tenders are an awesome vegan alternative to chicken tenders. They're crispy, they're full of flavor and great for dipping! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.com
From pinterest.com
BUFFALO TOFU TENDERS - HEALTHYISH FOODS
2020-06-23 Grab a saucepan, and place it over medium heat. Add the vegan butter, red hot sauce, garlic powder, salt and pepper. Stir until well combined. Once the tofu tenders are fully cooked, add them to a mixing bowl and pour the buffalo sauce on top. Using a spoon gently toss the tenders to make sure they are well coated in the buffalo sauce.
From healthyishfoods.com
From healthyishfoods.com
HONEY-MUSTARD TOFU TENDERS RECIPE | EATINGWELL
Step 1. Preheat oven to 425 degrees F. Coat a large baking sheet with cooking spray. Advertisement. Step 2. Cut tofu block in half crosswise. Cut each piece in half horizontally, then cut each stack crosswise again into 5 "tenders." (You will have 20 strips, 2 inches by 1 inch.) Pat the tofu dry with paper towels.
From eatingwell.com
From eatingwell.com
BAKED TOFU (EASY & OVEN BAKED!) - SPEND WITH PENNIES
Instructions. Open tofu and drain liquid. Place tofu on paper towels and place a couple more paper towels on top. Place a heavy object or pan on the tofu. Drain 30 minutes. Preheat oven to 400°F. Line a baking sheet with foil and top with parchment paper. Slice tofu into 1" slices and cut each slice into 1" cubes.
From spendwithpennies.com
From spendwithpennies.com
TASTY BAKED TOFU NUGGETS - SUPERKIDS NUTRITION
Mix all ingredients together for the hoisin sauce. Save 1/3 of hoisin sauce for dipping. Use remaining sauce to marinate the tofu for 10 minutes or up to 1 hour in the fridge. Preheat oven to 375 degrees F. Lightly coat a baking sheet with oil or use a silicone mat to prevent sticking. In a large bowl, mix together, cornmeal, oat flour, cumin ...
From superkidsnutrition.com
From superkidsnutrition.com
BEST EVER BAKED TOFU - DARN GOOD VEGGIES
2021-01-07 Place the tofu in the marinade and let sit in the fridge overnight. Bake: Line the tofu up on a baking sheet lined with parchment. Place in the oven for 20 minutes. Baste: Once you put the tofu in the oven, add the leftover marinade to a pot and simmer until it is reduced by ⅔rds, which takes about 10 minutes.
From darngoodveggies.com
From darngoodveggies.com
HOW TO MAKE EASY CRISPY BAKED TOFU - IN THE OVEN - TWO SPOONS
2020-05-22 Wrap in a tea towel and press tofu by wrapping in a clean tea towel and placing a few heavy books on top. Use your backsplash to secure books in place. Press for 10 minutes. Then unwrap tofu and cut into bite-sized cubes. In a mixing bowl combine tofu, oil, corn starch, sea salt, garlic powder and pepper.
From twospoons.ca
From twospoons.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
