KIELBASA AND CHICKEN SOUP
Tonight I threw together a soup for dinner. This is simple, quick and hearty. BF is not keen on anything healthy, and he has a long list of things he doesn't eat. I sneak vegetables into everything I cook to try and keep him nutritionally balanced, and adding things like kielbasa to keep him interested. We were really impressed with how good it was, so I am posting it here so I can remember and make it again. I am sure you could add almost any other sturdy vegetable to this and it would work fine.
Provided by Aussie-In-California
Categories Chicken
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cut kielbasa into 1/4" thick slices, and then slice then slice each slice in half. Put in large pot.
- Debone and shred chicken (store bought pre-cooked rotisserie) Add to pot.
- Add roasted garlic and herbs, then turn heat on stove to high (add a little of the broth) and Sautee to meld flavors, then add the rest of the broth.
- Add all vegetables.
- Optional: add noodles once soup is boiling.
- Let it simmer for 30 minutes.
Nutrition Facts : Calories 660.3, Fat 44.9, SaturatedFat 14.4, Cholesterol 146.2, Sodium 1976, Carbohydrate 18.5, Fiber 3.1, Sugar 5.1, Protein 43
CREAMY KIELBASA AND POTATO SOUP
A hearty and quick meal or side dish. If you desire a thicker soup (I do), add a milk and flour mixture, and let simmer until desired thickness. Enjoy!
Provided by CHRIS523
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Potato Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a large pot over medium heat, combine potatoes, onion, celery, beef broth, chicken broth, and water. Bring to a boil, then reduce heat and simmer until potatoes are tender, 15 minutes. Stir in sausage and condensed soup and continue to simmer until heated though and slightly thickened. Season with pepper. Serve hot.
Nutrition Facts : Calories 518.9 calories, Carbohydrate 49.6 g, Cholesterol 62.3 mg, Fat 28.1 g, Fiber 4 g, Protein 17.4 g, SaturatedFat 9.3 g, Sodium 1608.3 mg, Sugar 4.9 g
SPICY KIELBASA SOUP
Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is fantastic reheated, after flavors have had time to blend. I like to serve steaming bowls with rye bread. -Carol Custer, Clifton Park, New York
Provided by Taste of Home
Categories Lunch
Time 8h15m
Yield 5 servings (about 2 quarts).
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper and celery; cook and stir for 3 minutes. Add garlic; cook 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours or until vegetables are tender.
Nutrition Facts : Calories 192 calories, Fat 3g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 1210mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 7g fiber), Protein 16g protein.
KIELBASA AND CHICKEN STIR FRY
Make and share this Kielbasa and Chicken Stir Fry recipe from Food.com.
Provided by mosma
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut everything bite sized.
- Wet skillet. Cook sausage until brown and crispy. Set aside (retain liquid in pan).
- Add chicken into sausage fat. Saute until cooked through. Set aside.
- Heat oil. Saute onions, peppers, and potatoes.
- Lower heat.
- Cover pot until potatoes are tender (about 20 minutes).
- Add chicken and sausage. Add seasoning.
- Simmer for a few minutes, and serve.
Nutrition Facts : Calories 367.1, Fat 17.6, SaturatedFat 5.4, Cholesterol 89.1, Sodium 319.1, Carbohydrate 22.1, Fiber 3, Sugar 4.1, Protein 29.4
KIELBASA SPINACH SOUP
When it comes to meal-in-a-bowl soups, this is one of the best. Collard greens or chopped kale can be used instead of spinach. The hot pepper sauce adds real kick, but it's fine to leave it out and let each person flavor their own serving. -Antoinette Pisicchio, Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Combine the broth, spinach and kielbasa in a large saucepan. Bring to a boil. Add beans and macaroni. Reduce heat; simmer, uncovered, for 7-9 minutes or until macaroni is tender. Stir in pepper sauce.
Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 43mg cholesterol, Sodium 1777mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 7g fiber), Protein 16g protein.
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