King Fish Fry Recipes
KING FISH FRY
A good accompaniment to Dal, Rice and a vegetable for a simple weekday meal. The no. of slices and the cooking time depend on the size of the fish
Provided by Girl from India
Categories Asian
Time 18m
Yield 10-15 slices
Number Of Ingredients 10
Steps:
- Mix together all the spices with the vinegar and salt.
- Coat the fish and with this paste and keep aside for half and hour.
- In a non-stick frying pan, heat oil until smoking.
- Reduce heat and shallow fry fish turning once, until nicely browned.
- Serve with lemon.
Nutrition Facts : Calories 3.9, Fat 0.1, Sodium 6, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.2
GRILLED KINGFISH
Steps:
- Cover fish with water, refrigerate and let stand for 2 days. Change water every six hours.
- Two to twelve hours before fish is to be cooked, drain water and cover fish with salad dressing.
- Heat a grill to medium heat. Remove fish from marinade and place skin side down on grill. Cook until meat is tender and flaky, about 20 minutes.
Nutrition Facts : Calories 806.4 calories, Carbohydrate 12.3 g, Cholesterol 133 mg, Fat 64.9 g, Protein 42.7 g, SaturatedFat 12.7 g, Sodium 2090.6 mg, Sugar 9.8 g
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