King Prawn Chow Mein Noodles Recipes

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PRAWN CHOW MEIN



Prawn chow mein image

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

3 nests medium egg noodles
140g broccoli , chopped into small florets
140g baby corn , halved
1 tbsp olive oil
1 red pepper , sliced
300g prawns
3 tbsp tomato ketchup
2 tbsp oyster sauce

Steps:

  • Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
  • Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

Nutrition Facts : Calories 271 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 2.98 milligram of sodium

KING PRAWN CHOW MEIN NOODLES



King Prawn Chow Mein Noodles image

King prawn chow mein is a delicious recipe that will go excellently with a side of mixed vegetables. The beansprouts give it that nice refreshing crunch and the king prawns are bursting with flavour. Make sure you prepare your king prawns and follow our preparation instructions carefully. A wonderful Chinese recipe for kids and adults.

Provided by Chinese Recipes for All.com

Time 16m

Yield 2

Number Of Ingredients 0

Steps:

  • Ensure you have taken off the shell off your king prawns and that they are cooked. If you have bought them raw, take off its shell, boil some water in a pan and boil the king prawns for about two minutes until pink. TIP: If the king prawns are grey in colour they are raw, if they are pink they have been pre-cooked. Also make sure you lay the prawn flat and make a cut down its side and take out its intestines. You will see this as a black line running down the side of the king prawn.
  • Heat oil in a wok, on high heat until hot.
  • Fry the beansprouts and noodles for two minutes
  • Next add in the king prawns and fry for a further three minutes
  • Add salt, sesame oil and soy sauce to taste and fry for another three minutes. Serve.
  • For extra garnishes add 1 bunch chopped spring onions.

Nutrition Facts :

KING PRAWN CHOW MEIN



King Prawn Chow Mein image

This is a bit of a cheat's way of doing a Chinese recipe, it uses stuff that you are likely to have in your store cupboard, or be able to get at a bog standard supermarket. It is no way authentic, but is very tasty for all that. It works partcularly well with prawns, but you can also use chicken or quorn to much the same effect. If you do not have genuine Chinese Rice Wine, you can use sherry, or just leave it out altogether. Vary the vegetables you use according to your taste, I have included the ones which I find work the best. All measurements are generally approximate, find your own balanceor just throw stuff in and experiment.

Provided by renjack

Categories     Asian

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 celery rib
1 red pepper
1 courgette
150 g king prawns (ready cooked)
1 bunch spring onion
100 g bean sprouts
50 g fresh kale
6 sun-dried tomatoes
2 garlic cloves
1 tablespoon chinese rice wine
1 tablespoon tomato ketchup
3 tablespoons sweet chili sauce
4 tablespoons light soya sauce
1 tablespoon toasted sesame oil
ground black pepper
2 teaspoons Chinese five spice powder
400 g egg noodles

Steps:

  • Finely chop the garlic, spring onions, red pepper and celery and fry in the oil.
  • When soft add the kale, beansprouts, sun-dried tomatoes (finely chopped), courgette.
  • After two or three minutes add the rice wine, soya sauce, ketchup, sweet chili sauce, five spice and black pepper to your taste. Continue to stir fry for approximately ten minutes.
  • Meanwhile cook the noodles in boiling water according to instructions on the packet.
  • Add cooked noodles and prawns to the pan and heat through.
  • Serve whilst hot.

Nutrition Facts : Calories 503.2, Fat 8.9, SaturatedFat 1.9, Cholesterol 141, Sodium 201.8, Carbohydrate 81.4, Fiber 5.7, Sugar 7.2, Protein 24.5

CHICKEN AND PRAWN CHOW MEIN



Chicken and Prawn Chow Mein image

Chow mein packed with lots of veg, chicken, and prawns. Making an authentic Chinese meal at home doesn't get easier than this! It sounds unusual but sprinkle this stir fry with a pinch of sugar before eating, it gives it a very appetizing kick.

Provided by haixingzi

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

1 teaspoon salt
1 teaspoon vegetable oil
⅔ pound prawns, peeled and deveined
1 cup chopped green cabbage
1 cup chopped carrots
1 cup chopped zucchini
1 cup chopped fresh mushrooms
1 cup chopped broccoli
1 (16 ounce) package egg noodles
2 tablespoons vegetable oil
1 tablespoon minced garlic
10 ounces diced boneless chicken
2 tablespoons chicken bouillon granules
3 tablespoons soy sauce
2 teaspoons salt
¼ teaspoon sesame oil, to taste
1 pinch white sugar, or to taste

Steps:

  • Bring a large saucepan of water to a boil; add 1 teaspoon salt and 1 teaspoon vegetable oil. Add prawns, cabbage, carrots, zucchini, mushrooms, broccoli, and egg noodles; cook until tender, about 5 minutes. Rinse under cold water; drain well.
  • Heat 2 tablespoons vegetable oil in a wok or large skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add chicken; cook and stir until browned, 3 to 4 minutes. Add prawns, vegetables, and egg noodles; cook and stir until heated through, 2 to 3 minutes.
  • Season mixture with chicken bouillon granules, soy sauce, and 2 teaspoons salt; mix well. Drizzle sesame oil and sprinkle sugar over chow mein before serving.

Nutrition Facts : Calories 691 calories, Carbohydrate 89.1 g, Cholesterol 249.9 mg, Fat 16.3 g, Fiber 6.2 g, Protein 46.4 g, SaturatedFat 3.4 g, Sodium 3207.9 mg, Sugar 6.3 g

SINGAPORE NOODLES WITH PRAWNS



Singapore noodles with prawns image

This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 14

2 nests thin vermicelli rice noodles
1 tbsp light soy sauce
1 tbsp oyster sauce
2 tsp mild curry powder
1 tbsp sesame oil
1 garlic clove , chopped
1 red chilli , thinly sliced (deseeded if you don't like it too hot)
thumb-sized piece ginger , grated
1 medium onion , sliced
1 red pepper or yellow pepper, cut into thin batons
4 spring onions , cut in half lengthways then into batons
8 raw king prawns
1 large egg , beaten
coriander leaves, to serve

Steps:

  • Soak the rice noodles in warm water for 5 mins until softened but still al dente. Drain and set aside.
  • In a small bowl, mix together the soy, oyster sauce and curry powder.
  • In a large wok, add half the oil and fry the garlic, chilli and ginger until golden, about 2 mins. Add the remaining oil, onion, pepper, spring onions, prawns and noodles and stir-fry for a few mins. Push everything to one side, add the egg and scramble. Add the soy sauce mixture, toss again for a few more mins, then remove from the heat. Sprinkle over the coriander leaves before serving.

Nutrition Facts : Calories 411 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 2.6 milligram of sodium

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