GUEST POST: MIDDLE-EASTERN FLANK STEAK
The middle eastern spices of nutmeg, mint, cumin, and paprika dry rubbed on a flank steak, grilled to perfection for a delicious middle-eastern flank steak dinner.
Provided by Aimee
Number Of Ingredients 10
Steps:
- Heat oven to 350 degrees
- Combine dry ingredients in a bowl to create dry rub
- Use olive oil to baste the flank steak
- Rub the dry rub mixture evenly over the flank steak
- Place in baking pan and cover
- Bake for 50-60 minutes or until medium-rare to medium (130 to 145 degrees internally).
- When done, remove from oven and let sit for 5-7 minutes to prevent juices from running out of the meat when slicing
- Slice in 1/4" thick to 1/8" slices, depending on preference.
SIZZLING FLANK STEAK MIDDLE EASTERN STYLE
From an unknown cookbook that states that this goes well with cinnamon rice. Can be either grilled or broiled.
Provided by Oolala
Categories Southwest Asia (middle East)
Time 8h15m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- Mix all marinade ingredients in a shallow baking dish.
- Add the meat, turning once to coat.
- Cover and refrigerate overnight, turning the meat occasionally.
- Remove the meat from the marinade, reserving the marinade.
- Grill meat to desired doneness, about 5 minutes per side for medium.
- Transfer the meat to a platter and let stand about 5 minuted to stabilize juices.
- Meanwhile, strain marinade into a small saucepan and dicard the solids.
- Bring the marinade to a boil over high heat, 3-5 minutes.
- Cook for 1-2 minutes.
- Cut meat on the diagonal into thin slices and pour marinade over the meat. Garnish with cilantro sprigs.
Nutrition Facts : Calories 197.8, Fat 10.2, SaturatedFat 3.7, Cholesterol 68.5, Sodium 295.1, Carbohydrate 3.6, Fiber 0.9, Sugar 0.9, Protein 22.4
FLANK STEAK SIZZLED STRIPS
This is sort of a stir fry..steak strips are very quickly fried in a sizzling hot heavy skillet and the addition of balance of ingredients makes a wonderful dish served over cooked noodles or rice. Do try it.
Provided by superbuna
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut flank steak in half, lengthwise. Having the meat half frozen makes it easy to cut.
- Cut crosswise into very thin 1/16" slices.
- Season meat with soy sauce and garlic powder. Allow to set about ten minutes.
- Heat oil in heavy skillet over high heat till oil is hazy.
- Toss in a handful of steak strips and very quickly stir a few seconds until meat just begins to lose its color; remove immediately to a dish and cover with foil to keep warm.
- Repeat with balance of meat and continue till all finished and removed to dish.
- Now, toss the onions and green pepper into same skillet and saute a minute.
- Dump in the bouillon and cook a few minutes over high heat; this allows the liquid to reduce somewhat.
- Add salt and freshly ground pepper to taste.
- Turn down heat.
- Toss in steak strips and heat, if necessary, just till meat is hot.
- Do not cook any further! Time is of the essence here--if you let that meat cook longer, you will be serving strips of leather.
- Serve on bed of rice or over broad noodles.
- Serves 4 generously. If you need to stretch it to serve more people, add more onion and pepper.
Nutrition Facts : Calories 124.2, Fat 7, SaturatedFat 0.9, Sodium 826.6, Carbohydrate 11.9, Fiber 2.1, Sugar 4.9, Protein 4.9
SIZZLING COUNTRY STEAK
I HAVE used this recipe since I was a bride and through the years it was a favorite with my husband and our growing family of three boys. We usually consumed the entire round steak in one meal. The flavor that makes it unique is the touch of rosemary.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Broil steaks 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., In a small bowl, combine the remaining ingredients; sprinkle over steaks. Broil 2 minutes longer or until topping is golden brown.
Nutrition Facts :
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