Knorr Spinach Dip With Cottage Cheese Low Fat Recipes

HEALTHY SPINACH DIP

Healthy Spinach Dip image

I came up with this based partly on the Knorr recipe and partly on a recipe I found on Pinterest for low fat, high protein ranch dressing using cottage cheese! I am posting to get the nutritional content : ) I also highly recommend trying Spinach dip with the new dill flavored Triscuits! YUM!

Provided by troseOR

Categories Low Cholesterol

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 cup fat free Greek yogurt
16 ounces fat-free cottage cheese
1 (8 ounce) can water chestnuts
3 green onions
1 (1 1/2 ounce) package Knorr vegetable soup mix
20 ounces frozen chopped spinach

Steps:

In food processor combine Greek yogurt and cottage cheese. Blend until smooth.
Add water chestnuts and pulse a few times to chop them up.
Pour into mixing bowl. Add chopped green onions and Knorr soup mix.
Rinse and drain spinach. Wring dry. Mix with other ingredients until well combined. Enjoy!

Nutrition Facts : Calories 165.1, Fat 1.2, SaturatedFat 0.4, Cholesterol 6.3, Sodium 801.2, Carbohydrate 25.7, Fiber 4.3, Sugar 7.4, Protein 15

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