Kona Ks Beef With Broccoli Other Veggies Stirfry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

KONA K'S BEEF WITH BROCCOLI (& OTHER VEGGIES!) STIRFRY



Kona K's Beef With Broccoli (& Other Veggies!) Stirfry image

Very easy & versatile recipe that I came up with one night when I was craving Chinese style beef with broccoli. I just threw in whatever veggies I could find in the fridge, so feel free to modify the recipe with the vegetables you have on hand. Also, the Mr. & I are garlic lovers, so please feel free to adjust the garlic according to your own personal tastes. You can adjust the amount of red pepper flakes depending on how much spice you like.

Provided by Kona K

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup flour
2 cups beef broth
4 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons red pepper flakes
1 tablespoon brown sugar
2 tablespoons vegetable oil
6 garlic cloves, chopped
1 lb boneless round steak, sliced thinly into 2-inch inch long strips
3 cups fresh broccoli florets
2 cups fresh asparagus, chopped into bite-sized pieces
1 medium bell pepper, chopped into bite-sized pieces
2 teaspoons sesame seeds

Steps:

  • To make the sauce: combine the flour, beef broth, soy sauce, oyster sauce, red pepper flakes & brown sugar in a small bowl. Whisk until well-mixed. Set aside.
  • Heat vegetable oil in a large pan. Add the garlic once the oil is hot, and let cook until golden-brown.
  • Add the beef and stir-fry for about 3-4 minutes, or until the beef is halfway cooked.
  • Add the vegetables and stir-fry for about 3-4 minutes.
  • Add the sauce and bring to a boil. Reduce heat and allow it to simmer for about 5 minutes, or until the sauce has slightly thickened.
  • Sprinkle with sesame seeds right before serving. I like to serve with white rice.

Nutrition Facts : Calories 175.5, Fat 8.4, SaturatedFat 1.2, Sodium 1593.8, Carbohydrate 20, Fiber 2.8, Sugar 5.8, Protein 8.1

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

More about "kona ks beef with broccoli other veggies stirfry recipes"

BEEF AND BROCCOLI STIR FRY - CANADIAN FOOD FOCUS
In a large bowl, toss together beef stir fry strips with cornstarch and baking soda to coat. Add soy sauce, garlic, ginger, salt and pepper and toss well until beef is well coated. Cover and …
From canadianfoodfocus.org


30-MINUTE BEEF AND BROCCOLI STIR FRY (QUICK & EASY!) | PWWB
Mar 15, 2023 How to Make Beef and Broccoli Stir Fry. This beef and broccoli stir fry uses a combination of high heat & flavorful ingredients to make a delicious meal in no time. The most …
From playswellwithbutter.com


QUICK HEALTHY BEEF BROCCOLI STIR-FRY RECIPE FOR WEEKNIGHTS
Apr 23, 2025 Directions Marinate steak in tamari, honey, and vinegar for at least 1 hour, up to 24 hours. Heat a 14-inch skillet over medium-high heat. Add olive oil and ginger; cook for 30 …
From mensfitness.com


KONA KS BEEF WITH BROCCOLI OTHER VEGGIES STIRFRY RECIPES
Blanch the broccoli in boiling water for two minutes. Drained. Combine ingredients in (B) to prepare the stir-fry sauce. Pan-fry the beef, single layer over medium heat until both sides turn …
From tfrecipes.com


BEEF AND BROCCOLI STIR FRY | THE LEAF
Directions: Heat a skillet to medium heat with 1 tablespoon of canola oil. Once hot, add the steak and cook for 4-5 minutes, flipping halfway through the cooking time.
From leaf.nutrisystem.com


30-MINUTE BEEF AND BROCCOLI STIR FRY - CHEW OUT LOUD
Dec 16, 2023 Beef: Add 2 TB olive oil into the now-empty pan, over medium high heat. Meanwhile, pat-dry all pieces of sliced sirloin steak to remove any excess moisture. Once oil is …
From chewoutloud.com


KONA K’S BEEF WITH BROCCOLI (& OTHER VEGGIES!) STIRFRY
Kona K's Beef With Broccoli (& Other Veggies!) Stirfry is a delicious and healthy meal that is quick and easy to make. This stir-fry recipe is packed full of vegetables and protein, making it a …
From recipewise.net


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
May 18, 2019 Beef and Broccoli Recipe: Instructions. In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water. (I f you don’t want your beef tenderized too much, omit the baking soda).Massage the beef with your …
From thewoksoflife.com


BEEF AND BROCCOLI STIR-FRY - THE PIONEER WOMAN
May 16, 2020 Step 1 Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Drain, transfer to a bowl and toss with 1 tablespoon sesame oil. Step 2 Mix the soy sauce, sugar, vinegar, garlic, the remaining 2 …
From thepioneerwoman.com


BEEF AND BROCCOLI STIR-FRY - FULL RECIPE
Nov 24, 2024 Step 3: Stir-Fry the Vegetables. 1. Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. 2. Add broccoli, bell pepper, and carrot. Stir-fry for 4-5 …
From fullrecipy.com


BEEF AND BROCCOLINI STIR FRY - SPOONFUL OF FLAVOR
May 6, 2025 Prep the Sauce and Marinate: Whisk beef broth, rice vinegar, hot water, soy sauce, sesame oil, cornstarch, brown sugar, garlic, ginger, and red pepper flakes in a large bowl.Add sliced beef and marinate briefly while you …
From spoonfulofflavor.com


KONA K'S BEEF WITH BROCCOLI OTHER VEGGIES STIRFRY
Ingredients. 1 pound beef sirloin (thinly sliced) 0.25 cup soy sauce; 2 tablespoons oyster sauce; 1 tablespoon cornstarch; 2 tablespoons vegetable oil (for stir-frying)
From snapcalorie.com


30 MINUTE BEEF AND BROCCOLI STIR FRY - HEALTHY FITNESS MEALS
Mar 22, 2022 Recipe notes and tips . Store keftovers in an airtight container in teh fridge for up to 4 days ; You may freeze for up to 3 months ; To reheat, place in teh microwave and rheat …
From healthyfitnessmeals.com


BEEF AND BROCCOLI STIR-FRY - SAVING ROOM FOR DESSERT
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add half the beef in a single layer, if possible, and cook until browned on one side and crisp …
From savingdessert.com


BEEF AND BROCCOLI (CHINESE TAKEOUT-STYLE) - CHEF BILLY PARISI
Apr 11, 2025 Unlike classic beef stir fry recipes that combine beef with a medley of vegetables, beef and broccoli recipes solely focus on their namesake. This stir fry favorite features tender …
From billyparisi.com


BEEF AND BROCCOLI STIR FRY – KETO EASY RECIPES
Jan 21, 2025 How to Make Beef and Broccoli Stir Fry. Prep the Ingredients Slice the beef thinly against the grain to ensure tenderness. Cut broccoli into bite-sized florets and mince the garlic …
From ketoflavorhouse.com


BEEF AND BROCCOLI RAMEN STIR FRY RECIPE
Apr 26, 2025 This beef and broccoli ramen stir fry comes together quickly - adding the noodles with the steak prevents overcooking. ... Recipes; Main Dishes; Stir-Fry; Beef; Beef and Broccoli Ramen Stir Fry. 5.0 (1) ... 1 tablespoon …
From allrecipes.com


BEEF AND BROCCOLI STIR-FRY RECIPE - PETITE PANINI
Feb 8, 2025 Ingredients For the Beef: 1 lb beef (flank steak, sirloin, or ribeye) – Thinly sliced against the grain. 1 tbsp soy sauce – Enhances the beef’s flavor.; 1 tsp cornstarch – Helps …
From petitepanini.com


BEEF AND BROCCOLI STIR FRY RECIPE - THE COOKING FOODIE
Mar 4, 2021 Add sliced beef and cook for 4-5 minutes, or until cooked. Remove from the pan and set aside. In the same pan, heat 1-2 tablespoons of oil, add sliced onion and fry for 2 …
From thecookingfoodie.com


BEEF AND BROCCOLI STIR-FRY - SAMMY MONTGOMS
Feb 7, 2025 復 Ingredients You’ll Need To Make Beef and Broccoli Stir-Fry. Flank steak: top sirloin and top round steak will also work. Broccoli: you can swap with another vegetable, such …
From sammymontgoms.com


20-MINUTE BEEF AND BROCCOLI STIR FRY RECIPE - HOSTESS AT HEART
Jan 1, 2021 Beef and Broccoli Stir Fry combines fresh crunchy vegetables and tender beef all in a flavorful Asian sauce. This one-pan dish is on the table in 20 minutes and is better than take …
From hostessatheart.com


Related Search