Korean Beef Steak Rice Bowl Recipes

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KOREAN STEAK BOWLS



Korean Steak Bowls image

These Korean Steak Bowls are made with juicy seared steak bites, a quick sesame cucumber slaw, your choice of rice or quinoa, and the best 2-ingredient spicy dressing!

Provided by Ali

Time 30m

Number Of Ingredients 16

1 1/2 pounds flank steak, cut into 1-inch cubes
fine sea salt and freshly-cracked black pepper
1 tablespoon avocado oil (or any high-heat oil)
1-2 tablespoons low-sodium soy sauce
1 (14-ounce) bag coleslaw
1 English cucumber, sliced into half moons
1 cup chopped fresh cilantro
2/3 cup thinly-sliced green onions
2 tablespoons rice vinegar
1 tablespoon low-sodium soy sauce
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
optional: 2 teaspoons toasted sesame seeds
1/3 cup plain Greek yogurt (or mayo)
2 tablespoons gochujang paste
1 1/2 cups white or brown rice

Steps:

  • Cook the rice according to package instructions.
  • Whisk together the Greek yogurt and gochujang until combined. If you would like to turn the sauce into more of a drizzly dressing, whisk in a few extra tablespoons of water until the mix reaches your desired consistency. (And if it tastes a bit too spicy for your liking, stir in some extra Greek yogurt.)
  • Toss all ingredients together in a large bowl until combined.
  • Season the steak evenly with a generous pinch of salt and a few twists of freshly-cracked black pepper. Heat the oil in a large sauté pan over high heat until it is shimmering. (You want the pan to be very hot!) Quickly add the steak bites to the pan in an even layer. (If your pan is too small for the steak bites to fit in a single layer, I recommend cooking it in two batches.) Cook the steak for 2 minutes without stirring. Then flip and cook for 2-ish more minutes, or until the steak is seared on both sides and cooked to your desired level of doneness. Transfer steak to a clean bowl and toss with the soy sauce.
  • In your serving bowls, layer a portion of rice, slaw, and steak bites. Then drizzle generously with the spicy sauce, plus an optional extra sprinkle of chopped cilantro for garnish. Enjoy!

EASY KOREAN BEEF RICE BOWLS



Easy Korean Beef Rice Bowls image

These Easy Korean Beef Rice Bowls make the perfect healthy weeknight meal that's ready in about 15 minutes!

Provided by Chrissie (thebusybaker.ca)

Categories     Dinner     Lunch     Main Course

Time 15m

Number Of Ingredients 10

4 cups cooked rice (about 1 1/3 cups uncooked), or use minute or instant rice
1 teaspoon sesame oil
1 pound extra lean ground beef
3 cloves garlic, finely minced or pressed
4 tablespoons low sodium soy sauce
1 tablespoon freshly grated ginger
3 tablespoons brown sugar
a dash of sriracha hot sauce (optional)
1 cup carrots, cut julienne style (these can be purchased pre-cut in the produce section of your grocery store)
chopped green onions, toasted sesame seeds, red pepper flakes (optional) for serving

Steps:

  • Prepare the rice according to package directions.
  • Heat a large non-stick skillet over medium-high heat at add the sesame oil.
  • Add the ground beef to the hot skillet and brown until almost cooked through (about 6-10 minutes).
  • Add the garlic, soy sauce, ginger, brown sugar, and sriracha to the skillet and stir well until a small amount of sauce forms.
  • Add the carrots and cook for about 2 more minutes until the carrots soften slightly.
  • Serve the beef mixture over rice and garnish with chopped green onions, toasted sesame seeds, and a small sprinkling of red pepper flakes (garnishes optional).

Nutrition Facts : ServingSize 1 serving, Calories 430 kcal, Carbohydrate 59 g, Protein 30 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 635 mg, Fiber 2 g, Sugar 11 g

KOREAN BEEF AND RICE



Korean Beef and Rice image

A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Steps:

  • In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

AWESOME KOREAN STEAK



Awesome Korean Steak image

Quick cooking Korean Steak which has been handed down from a Korean lady to my Mum, to myself!! Serve over rice or with fried vegetables.

Provided by CHAMEIL

Categories     World Cuisine Recipes     Asian     Korean

Time 12h30m

Yield 6

Number Of Ingredients 8

2 pounds thinly sliced Scotch fillet (chuck eye steaks)
½ cup soy sauce
5 tablespoons white sugar
2 ½ tablespoons sesame seeds
2 tablespoons sesame oil
3 each shallots, thinly sliced
2 cloves garlic, crushed
5 tablespoons mirin (Japanese sweet wine)

Steps:

  • In a large bowl, stir together the soy sauce, sugar, sesame seeds, sesame oil, shallots, garlic, and mirin. Add the meat, and stir to coat. Cover and refrigerate for 12 to 24 hours.
  • Heat a large skillet over medium heat. Fry the meat for 5 to 10 minutes, or until no longer pink. Serve with salad or fried rice.

Nutrition Facts : Calories 376.3 calories, Carbohydrate 21.4 g, Cholesterol 68.8 mg, Fat 21.9 g, Fiber 0.8 g, Protein 20.6 g, SaturatedFat 7.1 g, Sodium 1249.1 mg, Sugar 15.5 g

EASY KOREAN GROUND BEEF BOWL



Easy Korean Ground Beef Bowl image

Korean beef bowls are quick and easy to make. The ingredients can easily be adjusted to suit your taste. Serve over warm rice or spiralized vegetables.

Provided by bd.weld

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
5 cloves garlic, crushed
1 tablespoon freshly grated ginger
2 teaspoons toasted sesame oil
½ cup reduced-sodium soy sauce
⅓ cup light brown sugar
¼ teaspoon crushed red pepper
6 green onions, chopped, divided
4 cups hot cooked brown rice
1 tablespoon toasted sesame seeds

Steps:

  • Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.
  • Add garlic, ginger, and sesame oil, stirring until fragrant, about 2 minutes. Stir in soy sauce, brown sugar, and red pepper. Cook until some of the sauce absorbs into the beef, about 7 minutes. Add 1/2 of the chopped green onions.
  • Serve beef over hot cooked rice; garnished with sesame seeds and remaining green onions.

Nutrition Facts : Calories 573.5 calories, Carbohydrate 70.3 g, Cholesterol 74.3 mg, Fat 19.1 g, Fiber 4.5 g, Protein 28.8 g, SaturatedFat 6.2 g, Sodium 1142.2 mg, Sugar 18.9 g

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