Korean Bulgogi And Pear Kale Salad Recipes

KALE AND PEAR SALAD

Kale and Pear Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Chop 1/2 large bunch kale; toss with 1 tablespoon each olive oil and white wine vinegar, and 1/4 teaspoon kosher salt in a large bowl, then rub with your fingers until softened. Cook 1/2 cup chopped pecans in a skillet with 1 tablespoon olive oil and 1/4 teaspoon each sugar and salt until toasted. Stir in 1 chopped pear; add to the kale. Drizzle with more oil and vinegar, season with salt and pepper and toss.

KOREAN BULGOGI AND PEAR KALE SALAD

Korean Bulgogi and Pear Kale Salad image

A pear and kale salad with Korean style marinated steak bulgogi and a spicy chili, pear and creamy tahini dressing.

Time 30m

Yield 4

Number Of Ingredients 26

Ingredients

1/2 cup soy sauce
1 small pear, peeled and cored
1 small onion, peeled and quartered
1/4 cup brown sugar
2 tablespoons garlic, grated
2 tablespoons ginger, grated
1 tablespoon toasted sesame oil
1/2 teaspoon pepper
1 pound Ontario Corn Fed Beef steak (flank, skirt, strip loin, ribeye, etc.) thinly sliced
1/2 pear, pureed
1 tablespoon gochujang (Korean chili pepper paste) (or sriracha)
1 tablespoon doenjang (Korean soy bean paste) (or miso or omit)
1 tablespoon rice vinegar
1 tablespoon soy sauce
1/2 tablespoon brown sugar
1 teaspoon sesame oil
1 tablespoon tahini (or peanut butter)
1 tablespoon sesame seeds, toasted and crushed
6 cups baby kale (or shredded kale)
1 cup cabbage, sliced
1 carrot, shredded
1 avocado, sliced
1 pear, sliced
1/2 cup kimchi
2 green onions, sliced
1 tablespoon sesame seeds, toasted

Steps:

Puree the soy sauce, pear, onion, sugar, garlic, ginger and sesame oil before mixing into the steak and placing it in a sealed container to marinate in the fridge overnight.
Drain the marinade and cook the steak on the grill or in a pan over medium-high heat, about 6-8 minutes.
Mix everything!
Assemble the salad and enjoy!

Nutrition Facts : Nutrition Facts Calories 515, Fat 29g (Saturated 10g, Trans 0), Cholesterol 56mg, Sodium 848mg, Carbs 34g (Fiber 9g, Sugars 10.1g), Protein 31.4g Nutrition by

AUTHENTIC KOREAN BULGOGI

Authentic Korean Bulgogi image

This is the Korean Bul-Go-Gi recipe I've learned from my mother who lives in Korea. I've made this dish many times and got raves every time. Yummy!

Provided by Minyoung

Categories World Cuisine Recipes Asian Korean

Time 3h

Yield 4

Number Of Ingredients 12

Ingredients

1 ½ pounds beef top sirloin, thinly sliced
2 tablespoons white cooking wine
1 cup pear juice
1 teaspoon ground black pepper
¼ cup soy sauce
1 tablespoon white sugar
2 tablespoons Asian (toasted) sesame oil
1 tablespoon minced garlic
2 tablespoons chopped green onion
1 tablespoon sesame seeds
½ pound fresh mushrooms, halved
½ onion, chopped

Steps:

Place the beef in a bowl, and pour in the cooking wine, pear juice, and black pepper. Stir to combine, and allow to marinate for 30 minutes. Stir in the soy sauce, sugar, sesame oil, garlic, green onion, and sesame seeds, and marinate in refrigerator at least 2 hours or overnight.
Preheat an outdoor grill for medium-high heat.
Remove the beef from the marinade, and discard the marinade. Place a sheet of aluminum foil on the heated grill, and lay the beef slices separately on the foil. Place the mushrooms and onion on another part of the foil. Cook the beef slices until they are evenly brown, 3 to 5 minutes per side. Serve with cooked mushrooms and onion.

Nutrition Facts : Calories 374.8 calories, Carbohydrate 19.2 g, Cholesterol 73.6 mg, Fat 18.1 g, Fiber 1.8 g, Protein 33.3 g, SaturatedFat 5.1 g, Sodium 1018.3 mg, Sugar 14.5 g

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