Korean Bulgogi And Pear Kale Salad Recipes
KALE AND PEAR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Chop 1/2 large bunch kale; toss with 1 tablespoon each olive oil and white wine vinegar, and 1/4 teaspoon kosher salt in a large bowl, then rub with your fingers until softened. Cook 1/2 cup chopped pecans in a skillet with 1 tablespoon olive oil and 1/4 teaspoon each sugar and salt until toasted. Stir in 1 chopped pear; add to the kale. Drizzle with more oil and vinegar, season with salt and pepper and toss.
KOREAN BULGOGI AND PEAR KALE SALAD
A pear and kale salad with Korean style marinated steak bulgogi and a spicy chili, pear and creamy tahini dressing.
Time 30m
Yield 4
Number Of Ingredients 26
Steps:
- Puree the soy sauce, pear, onion, sugar, garlic, ginger and sesame oil before mixing into the steak and placing it in a sealed container to marinate in the fridge overnight.
- Drain the marinade and cook the steak on the grill or in a pan over medium-high heat, about 6-8 minutes.
- Mix everything!
- Assemble the salad and enjoy!
Nutrition Facts : Nutrition Facts Calories 515, Fat 29g (Saturated 10g, Trans 0), Cholesterol 56mg, Sodium 848mg, Carbs 34g (Fiber 9g, Sugars 10.1g), Protein 31.4g Nutrition by
AUTHENTIC KOREAN BULGOGI
This is the Korean Bul-Go-Gi recipe I've learned from my mother who lives in Korea. I've made this dish many times and got raves every time. Yummy!
Provided by Minyoung
Categories World Cuisine Recipes Asian Korean
Time 3h
Yield 4
Number Of Ingredients 12
Steps:
- Place the beef in a bowl, and pour in the cooking wine, pear juice, and black pepper. Stir to combine, and allow to marinate for 30 minutes. Stir in the soy sauce, sugar, sesame oil, garlic, green onion, and sesame seeds, and marinate in refrigerator at least 2 hours or overnight.
- Preheat an outdoor grill for medium-high heat.
- Remove the beef from the marinade, and discard the marinade. Place a sheet of aluminum foil on the heated grill, and lay the beef slices separately on the foil. Place the mushrooms and onion on another part of the foil. Cook the beef slices until they are evenly brown, 3 to 5 minutes per side. Serve with cooked mushrooms and onion.
Nutrition Facts : Calories 374.8 calories, Carbohydrate 19.2 g, Cholesterol 73.6 mg, Fat 18.1 g, Fiber 1.8 g, Protein 33.3 g, SaturatedFat 5.1 g, Sodium 1018.3 mg, Sugar 14.5 g
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