Korean Rice Bowl With Sashimi Hoedeopbap Recipes

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KOREAN RICE BOWL WITH SASHIMI - HOEDEOPBAP



Korean Rice Bowl with Sashimi - Hoedeopbap image

Korean Rice bowl topped with tuna and salmon sashimi, lots of green veggies and then drizzled with sweet tangy gochujang sauce. Simply delicious and healthy.

Provided by JinJoo Lee

Categories     Main Course     rice     Seafood

Time 40m

Number Of Ingredients 19

4 cup cooked white rice ((1 cup per serving), warm but not too hot)
2 oz Salmon (, cubed - sashimi grade)
2 oz Tuna (, cubed - sashimi grade)
10 green or red leaf lettuce leaves (, cut into strips (2 cup))
1 bunch Chrysanthemum leaves ((Ssukat), cut into strips (2 cup))
12 Perilla leaves (, cut into strips (1 cup))
4 small Persian cucumbers (, julienned (1 1/2 cup))
1/3 large purple onion (, sliced)
4 garlic cloves (, sliced thin)
2 Korean green chili peppers/Annaheim or Jalapeno peppers
handful of Daikon Sprouts
4 Tobiko eggs ((optional but I really like it))
Swirl of Sesame oil
4 Tbsp gochujang
2 Tbsp rice vinegar
4 tsp sugar (or + 1 tsp)
1 Tbsp apple (, grated)
1 tsp lemon juice
1 tsp soy sauce ((jin ganjang))

Steps:

  • Cook white rice to produce 4 cups.
  • Cut tuna and salmon into small 1/2 inch cubes. Store in fridge until ready to serve.
  • Rinse all vegetables and cut them into thin strips or slices.
  • Make ChoGochujang sauce by mixing all ingredients. You can make extra and store leftover in the fridge. FYI, ChoGochujang refers to gochujang sauce that has vinegar (cho 초) added.
  • In a 3 cup size bowl, add 1 cup rice and 1 1/2 cup veggies. Because ssukat, perilla have strong flavors, add them sparingly. Also sprinkle garlic, onions, peppers, daikon sprouts on top. Add sashimi cubes and top with Tobiko eggs.
  • When ready to eat, allow each person to add as much ChoGochujang sauce as they like. I recommend at least 2 Tbs of ChoGochujang sauce for each bowl.
  • Mix it altogether and you have this wonderful medley of greens, rice, fish and spicy goodness.

Nutrition Facts : Calories 333 kcal, Carbohydrate 65 g, Protein 12 g, Fat 2 g, Cholesterol 12 mg, Sodium 171 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

SPICY SASHIMI BOWL (HWE DEOP BAP)



Spicy Sashimi Bowl (Hwe Deop Bap) image

A yummy Korean dish. Easy to prepare. A meal in a bowl. I found this recipe on the Korean Kitchen web site. Most ingredients are readily available, although you'll have to go to an asian market to get the sesame leaves, smelt roe and the kochujang (Korean chili paste)

Provided by J. Ko

Categories     One Dish Meal

Time 50m

Yield 2 serving(s)

Number Of Ingredients 22

2 cups cooked rice (Japanese or Korean, preferably)
2 ounces tilapia fillets (or any type of sashimi quality white fish)
2 ounces tuna, sashimi quality
3 lettuce leaves, shredded
1 cup salad greens, any combination
1/8 onion, thinly sliced
1/4 carrot, thinly sliced
1/4 English cucumber, thinly sliced
4 leaves sesame, thinly sliced
1 inch daikon radish, thin julienne
2 garlic cloves, peeled, thinly sliced
1 chili pepper, thinly sliced
2 teaspoons masago smelt roe
2 tablespoons sesame oil
3 tablespoons korean red pepper paste (kochujang)
2 1/2 tablespoons granulated sugar
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon sesame seeds
1/4 teaspoon garlic, minced
1/4 teaspoon soy sauce
1/8 teaspoon salt, taste before adding (optional)

Steps:

  • Cut fish into small pieces.
  • Wash vegetables and prepare as instructed above. Most of them are just thinly sliced.
  • Mix "Cho Kochujang (sweet and sour chili sauce)" ingredients, set aside.
  • In a large bowl, put rice on the bottom, spread lettuce and salad greens.
  • Arrange rest of the vegetables, add fish, and spoon smelt roe on top.
  • Drizzle 1 tsp sesame oil over each serving.
  • Serve with cho kochujang (sweet and sour chilli sauce).
  • I like to serve garlic and chilies in a separate bowl, so everybody can add to taste.

Nutrition Facts : Calories 560.6, Fat 19.2, SaturatedFat 3, Cholesterol 24.9, Sodium 101.9, Carbohydrate 78.2, Fiber 3, Sugar 19.4, Protein 19.2

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