MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
BUTTERMILK SHAKE
"This rich shake tastes like liquid cheesecake!" reveals Gloria Jarrett of Loveland, Ohio.
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender container. Cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.
Nutrition Facts : Calories 317 calories, Fat 16g fat (10g saturated fat), Cholesterol 63mg cholesterol, Sodium 234mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 0 fiber), Protein 9g protein.
PEACHY BUTTERMILK SHAKES
The tang of buttermilk blended with sweet peaches prompts frequent requests for this shake from my husband and grandchildren. -Anna Mayer, Fort Branch, Indiana
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- Place the first 5 ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. If desired, top with whipped cream and additional sliced peaches.
Nutrition Facts : Calories 250 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 191mg sodium, Carbohydrate 46g carbohydrate (42g sugars, Fiber 3g fiber), Protein 6g protein.
BUTTERMILK SHAKE
Here's another recipe that comes from the 2006 cookbook SMOOTHIES & JUICES, a copy of which was sent to me by my current cookbook swap partner Tansy. Measurements have been slightly tweaked.
Provided by Sydney Mike
Categories Shakes
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a blender & process until smooth.
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts : Calories 232.3, Fat 2.9, SaturatedFat 1.7, Cholesterol 12.2, Sodium 325.1, Carbohydrate 42.5, Fiber 3.5, Sugar 34.9, Protein 10.8
BUTTERMILK SHAKES
These two-ingredient refreshers couldn't be easier -- or more satisfying. They're a great way to use up leftover buttermilk from a baking project. Some of our favorite flavors: strawberry, peach, mango, blackberry, and coconut.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 2
Steps:
- Puree equal parts buttermilk and fruit sorbet in a blender until smooth.
BUTTERMILK MILKSHAKE
Steps:
- In a blender, combine the ice cream and the buttermilk. Blend until smooth and creamy. Serve in tall glasses.
HEALTHY BUTTERMILK FRUIT SHAKE
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" ZWT REGION: USA.
Provided by kiwidutch
Categories Shakes
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend the first four ingredients until smooth.
- Sweeten to taste.
Nutrition Facts : Calories 68.3, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.9, Sodium 129.6, Carbohydrate 10.2, Sugar 10.2, Protein 4.1
STRAWBERRY-BUTTERMILK SHAKE
Just two ingredients go into this cool, creamy, and healthy alternative to the fast-food favorite.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 2
Steps:
- Combine sorbet and buttermilk in a blender and puree until smooth. Serve immediately.
ORANGE-BUTTERMILK SHAKES
Provided by Daniel Patterson
Categories shakes and smoothies
Time 5m
Yield Serves 4 to 6
Number Of Ingredients 4
Steps:
- In a shallow pan, combine orange juice, sugar and salt. Freeze, stirring occasionally with a fork, until frozen into a granita.
- Using a blender, purée the orange granita with the buttermilk. Serve immediately.
Nutrition Facts : @context http, Calories 70, UnsaturatedFat 0 grams, Carbohydrate 14 grams, Fat 1 gram, Fiber 0 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 178 milligrams, Sugar 12 grams
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