Korean Seared Pollock Recipes
KOREAN SEARED POLLOCK
Very good and simple. Serve with rice, steamed bean sprouts, steamed spinach and steamed shredded carrots.
Provided by Lori 13
Categories Korean
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan. Add onion and garlic. Sauté 1 minute.
- Stir in the soy sauce, sugar, red pepper flakes and stock.
- Bring to a boil. Reduce. Simmer until reduced to 1/3 cup. Let cool.
- Season and stir in oil.
- Toss with fish. Let stand 1 hour.
- Heat broiler.
- Broil fish 5 minutes each side.
Nutrition Facts : Calories 288.8, Fat 8, SaturatedFat 0.8, Cholesterol 172.3, Sodium 842.4, Carbohydrate 2, Fiber 0.2, Sugar 1, Protein 49.1
STEAMED ORANGE ROUGHY WITH MUSHROOM SAUCE
Simple steamed fish, topped with seared mushrooms and an Asian sauce of ginger,garlic scallions soy sauce and dry mustard Lovely with steamed spinach and brown rice
Provided by dianna619
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1 In a large pot or large fry pan with lid bring about 1" water to boil, season fish with pepper ( soy sauce has enough salt ) . If fillets are thin, fold in half, put fillets in a steamer basket over the boiling water. Reduce the heat to moderately high and steam until just done, about 10 minutes for folded 1/2" fillets. Transfer to plates.
- 2 Meanwhile in a large frying pan, heat 2 tbs oil over high heat. Add mushrooms. Cook until browned about 5 minutes. Top fish with mushrooms.
- 3 Reduce heat to moderately low. Heat remaining tsp oil in pan, add the ginger,garlic and scallions. Cook stirring for 1 minute. Stir in the soy sauce, dry mustad, wine and broth. Simmer, stirring occasionally, until slightly thickend about 2 minutes. .
- Spoon sauce over the mushrooms and fish.
Nutrition Facts : Calories 289.2, Fat 10.4, SaturatedFat 1.2, Cholesterol 136.4, Sodium 721.9, Carbohydrate 6.4, Fiber 1.8, Sugar 2.4, Protein 42.8
PAN FRIED POLLOCK
Make and share this Pan Fried Pollock recipe from Food.com.
Provided by brenda-ohio
Categories Very Low Carbs
Time 25m
Yield 6-8 fillets, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix in pie plate the egg and milk.
- Mix in pie plate the dry ingredients.
- Heat oil for frying.
- Coat fillets with egg wash letting excess drip off end.
- Coat both sides well with the breading mixture.
- Fry until rich brown on one side in hot olive oil.
- Flip and cook other side until rich brown.
- Drain on paper towels.
Nutrition Facts : Calories 460, Fat 9.4, SaturatedFat 3.4, Cholesterol 357, Sodium 745.4, Carbohydrate 5.3, Fiber 0.2, Sugar 0.3, Protein 82.9
More about "korean seared pollock recipes"
10 BEST POLLOCK FISH RECIPES | YUMMLY
2022-07-13 Pan Seared Korean Dried Pollock (북어구이 Bugeo Gui) Kimchimari toasted sesame seeds, minced garlic, pollock, honey, green onions and 7 more Fish Pie Unilever UK
From yummly.com
From yummly.com
SEARED WILD ALASKA POLLOCK WITH FARRO AND CARAMELIZED …
2018-12-03 Winning Recipe from the Wild Creative Culinary in Dallas, Dec. 3, 2018 Created by Chef Josh Bonee, Scout, Dallas. Ingredients: 4 portions of Wild Alaska Pollock (5 to 6 ounces each) 1 quart farro 1 quart apple cider 1 quart …
From americanseafoods.com
From americanseafoods.com
10 BEST POLLOCK RECIPES | YUMMLY
2022-07-06 Pan Seared Korean Dried Pollock (북어구이 Bugeo Gui) Kimchimari mirin, garlic, sesame oil, sesame oil, minced garlic, soy sauce and 6 more Pollock Florentine Food.com
From yummly.com
From yummly.com
ALASKA POLLOCK IN THE FRYING PAN - NIFTY RECIPE
Steps. 1. First take the fish out from the freezer and defrost it at room temperature. Then wash the Pollock carcasses thoroughly and dry with napkins. Cut off the tail and fins. Cut the abdomen, remove all the insides and wash the …
From niftyrecipe.com
From niftyrecipe.com
PAN SEARED POLLOCK IN PAN SAUCE RECIPE | EAT SMARTER USA
Meanwhile, rinse tomatoes and thyme. Add tomatoes, thyme and butter to fish. Reduce heat and season with salt and pepper. Cook for about 5 minutes more, turning occasionally.
From eatsmarter.com
From eatsmarter.com
PAN SEARED KOREAN DRIED POLLOCK (북어구이 BUGEO GUI)
2011-09-07 2 – 3 cloves of thinly sliced garlic (optional) 2-3 T sesame oil for frying. 1. Reconstitute the dried pollock by soaking in cold water for 10 minutes or so until it becomes …
From kimchimari.com
5/5 (10)Total Time 25 minsCategory SeafoodCalories 106 per serving
From kimchimari.com
5/5 (10)Total Time 25 minsCategory SeafoodCalories 106 per serving
SEARED POLLOCK MEAL KIT DELIVERY | GOODFOOD
Bring a medium pot of salted water to a boil. Cut off the stem ends of the Brussels sprouts. Cut the sprouts in half lengthwise; thinly slice each half crosswise.
From makegoodfood.ca
From makegoodfood.ca
ALASKA POLLOCK A LA PLANCHA - ALASKA SEAFOOD MARKETING INSTITUTE
Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs. Remove and cut peppers into bite size pieces. In the …
From alaskaseafood.org
From alaskaseafood.org
DONGTAEJEON, KOREAN PAN-FRIED POLLOCK RECIPE - YOUTUBE
Hello,For today's recipe, we will be making dongtae-jeon (the Korean pan-fried pollock). This is a simple side dish that can quickly be prepared. For this re...
From youtube.com
From youtube.com
PAN SEARED POLLOCK FILLETS RECIPE : OPTIMAL RESOLUTION LIST
Crispy Pan Fried Fish | RecipeTin Eats best www.recipetineats.com. Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the …
From recipeschoice.com
From recipeschoice.com
KOREAN SEARED POLLOCK - SELTZER.COM
Korean Seared Pollock This recipe comes from Cape Ann Fresh Fish. Ingredients. 1 teaspoon sesame oil 1 green onion, minced 3 garlic cloves, minced 3 tablespoons soy sauce 1 teaspoon …
From seltzer.com
From seltzer.com
15 EASY POLLOCK RECIPES - BEST FISH RECIPES
2021-06-18 Once the oven preheats to 400 degrees Fahrenheit, arrange the fillets in a single layer in a baking dish and pour the mixture over them. Bake them for about 25 to 30 minutes, …
From topteenrecipes.com
From topteenrecipes.com
POLLOCK STEW KOREAN – NORTHRICHLANDHILLSDENTISTRY
2022-03-09 Korean Seared Pollock Recipe – Food.com. Heat oil in a saucepan. Add onion and garlic. Sauté 1 minute. Stir in the soy sauce, sugar, red pepper flakes and stock. Bring to …
From northrichlandhillsdentistry.com
From northrichlandhillsdentistry.com
PAN SEARED KOREAN DRIED POLLOCK (북어구이 BUGEO GUI) | RECIPE IN …
Feb 18, 2021 - Dried Pollock (북어bugeo) was actually NOT one of my favorite foods when I was a child. I am not sure exactly why but I think it had something to do with the fact that it. …
From pinterest.ca
From pinterest.ca
PAN SEARED POLLOCK RECIPE RECIPES ALL YOU NEED IS FOOD
Sep 18, 2020 · If you don’t care for cod or want to use this recipe for a different fish, good cod substitutes include grouper, halibut, salmon, mahi-mahi, sea bass, haddock, and pollock. All …
From stevehacks.com
From stevehacks.com
POLLOCK (DRIED) 황태 | CRAZY KOREAN COOKING
Preparation: If you have a whole dried pollack, beat the whole pollack with a bat to make it soft. Then, wrap it with a wet towel and press it with a heavy cutting board or a dish to …
From crazykoreancooking.com
From crazykoreancooking.com
DRIED SHREDDED POLLOCK SEASONED WITH GOCHUJANG - COOKING KOREAN …
2021-07-29 Put the dried pollock into a plastic bag. Add ¼ cup water evenly to the pollock and close the bag. Grab the bag with one hand to seal it, and mix and massage the pollock with your other hand so that it moistens evenly. Let it sit for 10 minutes. Pound the pollock in the plastic bag with a pestle or any object like a rock, bottle, or rolling ...
From maangchi.com
From maangchi.com
SPICY GRILLED POLLACK, HWANGTAE-GUI - CRAZY KOREAN COOKING
Remove the head, tail and fins from the dried pollack and cut it in half (or into bite sized pieces). Then soak it in water for 15 min. (Soaking time may be varied based on pollack’s …
From crazykoreancooking.com
From crazykoreancooking.com
KOREAN POLLOCK FILLETS RECIPES BY MAANGCHI
Korean Chinese. Chinese style Korean. Snacks. Quick dishes on the run. Korean bakery. Breads & pastries. Porridges. Good for your health! Cold dishes. Icy, cold, or just chilled. …
From maangchi.com
From maangchi.com
LETS MAKE SOME KOREAN FOOD!BRAISED SEMI-DRIED POLLOCK
2021-07-28 Put the seasoning sauce over the pollock. Add 1 cup water. Cover and cook for 20 minutes over medium heat. Uncover and scoop some broth from the bottom of the pan over …
From blog.mykoreatrip.com
From blog.mykoreatrip.com
KOREAN DRIED SHREDDED POLLOCK RECIPES BY MAANGCHI
A list of all Maangchi's dried shredded pollock recipes. Maangchi's cookbooks. Which to get? I suggest my second book, Maangchi's Big Book of Korean Cooking because it has the most …
From maangchi.com
From maangchi.com
BREADED POLLOCK AND CARAMELIZED ONIONS (SEIBIFF OG LøK)
2022-03-07 Add frozen fish to water bath 30 minutes (disregard if using fresh fish). Rinse and dry. Caramelize onions on medium low heat for 30-45 minutes. Prepare any other …
From gingerwithspice.com
From gingerwithspice.com
ALASKA POLLOCK STEW WITH GOCHUJANG – DONGTAE JJIGAE
2017-02-09 Alaska Pollock stew (Dongtae Jjigae) seasoning. Bring to stew to boil and cook on medium high heat for 10 minutes. Add tofu. Cook another 5-7 minutes until fish is fully cooked. …
From kimchimari.com
From kimchimari.com
17 ALASKAN POLLOCK RECIPES (BAKED, POACHED, AND MORE)
2022-05-29 5. Grilled Lemon Pollock. Grilled lemon pollock is a delicious, healthy, and easy-to-make recipe that is perfect for a summer meal. The fish is marinated in a mixture of lemon …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
POLLOCK FISH IN KOREAN – NORTHRICHLANDHILLSDENTISTRY
2022-03-09 Frozen Pollak JjiGae – Korean Food and Recipes. Feb 17, 2014 · Here is another delicious winter soup recipe using frozen Pollock. It is called dongtae jjigae (동태찌개) in …
From northrichlandhillsdentistry.com
From northrichlandhillsdentistry.com
SEARED POLLOCK FILLET WITH CARAMELIZED ONIONS - WASHINGTON POST
2008-04-16 Directions. Place the fish in ice water, or in a colander under a constant flow of cold water, for 15 to 20 minutes. Place the caramelized onions in a medium saucepan …
From washingtonpost.com
From washingtonpost.com
SEARED POLLOCK WITH GARLICKY OVEN FRIES RECIPE - EAT SMARTER USA
Rinse the pollock, pat dry and season with salt and pepper to taste. Heat the remaining oil in a nonstick skillet. Add the pollock and sear until golden, about 3-4 minutes per side. Stir in the fish stock and lemon juice, and simmer until the fish is cooked through. Stir in the lemon zest and honey. Season with salt and pepper.
From eatsmarter.com
From eatsmarter.com
10 POLLOCK RECIPES EVERY SEAFOOD LOVER SHOULD TRY
2022-06-10 Essentially, the recipe just asks you to mix and dump all ingredients (except the fish) into a bowl. Brush the pollock with the marinade and then grill! All in all, the recipe just …
From recipes.net
From recipes.net
FIERY BLACKENED WILD ALASKA POLLOCK - AMERICAN SEAFOODS
2019-02-26 Directions: Rub each Wild Alaska Pollock fillet in 1 tablespoon of canola oil or butter and dust liberally with the blackening spice. Preheat oven to 200°F and ready a lined baking …
From americanseafoods.com
From americanseafoods.com
SEARED POLLOCK WITH CARAMELIZED ONIONS — NSC
2020-05-12 The seared pollock: Sear the bacon in a medium frying pan over medium-high heat. Dredge the filets in flour on both sides. Shake off excess flour. Sprinkle with salt. When …
From newscancook.com
From newscancook.com
EASY TONKATSU (DONKKASEU) RECIPE MADE WITH PORK LOIN CHOPS
2017-06-04 Dredge the meat in flour, shaking off excess flour. Dip in the egg, and then dredge in the breadcrumbs, pressing down gently on the meat for a good coating of breadcrumbs. …
From koreanbapsang.com
From koreanbapsang.com
KOREAN MISO AND HONEY GLAZED COD {20 MINUTE MEAL}
2020-08-24 Line a baking sheet with aluminum foil and oil it or spray it with non-stick cooking spray. Arrange the cod filets on the baking sheet. In a small bowl, whisk together or use a …
From foodiewithfamily.com
From foodiewithfamily.com
SEARED WILD ALASKA POLLOCK POTATO CAKES
Combine cooled Alaska Pollock, leeks, potatoes, egg, panko, parsley, garlic, 1 cup mayo, paprika, and Dijon mustard into a bowl and mix gently until evenly mixed. Mixture should be …
From alaskapollock.org
From alaskapollock.org
PAN SEARED KOREAN DRIED POLLOCK (북어구이 BUGEO GUI)
Nov 27, 2019 - Dried Pollock (북어bugeo) was actually NOT one of my favorite foods when I was a child. I am not sure exactly why but I think it had something to do with the fact that it. …
From pinterest.com
From pinterest.com
SEARED POLLOCK MEAL KIT DELIVERY - MAKEGOODFOOD.CA
Pat the pollock fillets dry with a paper towel and season all around with four pinches of S&P. In the same pan used to toast the nuts, heat two teaspoons of olive oil on medium-high until hot. …
From makegoodfood.ca
From makegoodfood.ca
PAN-SEARED POLLACK WITH CARAMELIZED ONIONS - MONAHAN'S SEAFOOD
2011-04-22 This recipe serves 4. You may substitute any firm-fleshed ocean fish such as cod, haddock, hake or halibut. Inspired by New Scandinavian Cooking with Andreas Viestad. 4 6-8 …
From monahansseafood.com
From monahansseafood.com
KOREAN PANCAKES WITH ALASKA POLLOCK | TASTE OF JAPAN | JAPANESE …
Cut the Alaska pollock into 4 or 5 pieces and place in a microwave-safe dish. Sprinkle with sake, cover with plastic wrap, and microwave for 1+1/2 minutes per 100 g of fish. The fish can also …
From tasteofjapan.maff.go.jp
From tasteofjapan.maff.go.jp
KOREAN SEARED POLLOCK RECIPE - FOOD.COM | RECIPE | TOMATO …
Apr 28, 2015 - Very good and simple. Serve with rice, steamed bean sprouts, steamed spinach and steamed shredded carrots.
From pinterest.ca
From pinterest.ca
SEARED POLLOCK FILLET WITH CARAMELIZED ONIONS - CKBK
Heat the butter in a large skillet over medium heat. Add the onions and cook for 10 minutes, tossing the onions around every once in a while. Add the sugar and cloves and cook for 15 …
From app.ckbk.com
From app.ckbk.com
BUKEOGUK (DRIED POLLOCK SOUP) - KOREAN BAPSANG
2014-01-17 In a heated medium pot, sauté the pollock in the sesame oil (about 2 to 3 minutes) over medium high heat. Lightly season with salt. (If using Korean radish, sauté it with the pollock.) Add 6 cups of water, including the water used to soak the pollock, and soy sauce to the pot. Bring it to a boil, covered, and continue to boil for 7 to 8 minutes.
From koreanbapsang.com
From koreanbapsang.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love