Kumera Wedges With A Honey Mustard Dip Recipes

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SWEET POTATO (KUMARA) WEDGES



Sweet Potato (Kumara) Wedges image

This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.

Provided by Nikki Harris

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 7

2 teaspoons vegetable oil
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
½ teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
  • In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  • Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g

KUMARA (SWEET POTATO) WEDGES WITH MUSTARD AND LIME YOGURT



Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt image

Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do.

Provided by Jamilahs_Kitchen

Categories     Yam/Sweet Potato

Time 35m

Yield 2 potatoes, 2-4 serving(s)

Number Of Ingredients 6

500 g kumara (Sweet Potatoes)
2 teaspoons all purpose seasoning (your favorite House spice mix that includes Salt)
1 tablespoon olive oil
1/2 cup low-fat yogurt
2 teaspoons australian mustard
1 tablespoon lime juice

Steps:

  • Pre-heat oven to 200ºC.
  • Place wedges on a tray lined with baking paper. Coat lightly with oil then sprinkle with seasoning. Cook for 25-30 minutes.
  • Mix together yoghurt, lime and mustard and serve with wedges.

Nutrition Facts : Calories 318.5, Fat 8, SaturatedFat 1.6, Cholesterol 3.7, Sodium 237.4, Carbohydrate 55.5, Fiber 7.7, Sugar 14.9, Protein 7.4

HONEY MUSTARD WEDGES WITH SEA SALT AND CRACKED PEPPER



Honey Mustard Wedges With Sea Salt and Cracked Pepper image

Well ... today I put on my creative thinking cap and came up with these wedges, they are slightly sweet from the honey mustard hope you enjoy ;-)

Provided by djmastermum

Categories     Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

6 potatoes, large, cut into wedges
1/4 cup olive oil
2 tablespoons honey mustard
ground sea salt
cracked black pepper

Steps:

  • Preheat oven to 200 degree C.
  • Place wedges in a large bowl and add olive oil, mustard, sea salt and pepper.
  • mix to coat.
  • Place wedges on baking paper lined baking tray.
  • Bake for 1 hour tossing about 4 times.
  • Remove when wedges are golden.

Nutrition Facts : Calories 380.9, Fat 14.5, SaturatedFat 2, Sodium 86.9, Carbohydrate 58, Fiber 7.1, Sugar 3.9, Protein 6.5

CRISPY POTATO WEDGES WITH MUSTARD



Crispy Potato Wedges With Mustard image

This was a Super Bowl recipe that came from the NY Times, so it's suitable for a bunch of hungry guys:) Adapted from Waldy Malouf of the Beacon Restaurant. You can either microwave this in about 30 minutes or bake it in about 60 minutes. I microwaved and used my favorite brown mustard, Koskiusko. Outside was tasty and crispy and inside was nice and soft. Careful lest your smoke detector goes off. Makes a great snack/appetizer though!

Provided by Kumquat the Cats fr

Categories     Vegetable

Time 32m

Yield 8 serving(s)

Number Of Ingredients 6

4 large idaho potatoes
1/2 cup Dijon mustard (or your favorite brown)
2 tablespoons extra virgin olive oil
1 tablespoon fresh thyme (chopped) or 1 teaspoon dried thyme
1/2 teaspoon sea salt or 1/2 teaspoon kosher salt
1/4 teaspoon black pepper (freshly ground)

Steps:

  • Preheat oven to 400 degrees F. Pierce potatoes with a fork and bake them until almost cooked, about 30 to 40 minutes. (Alternatively, microwave them on high for 6 minutes, turning them halfway through.) Leave oven on.
  • In a large bowl, stir together mustard, olive oil, thyme, salt and pepper. When cool enough to handle, cut potatoes lengthwise into 4 wedges each. Toss wedges in mustard mixture until thoroughly coated.
  • Raise oven temperature to 500 degrees F. Lay potato wedges, with one cut side down, on a rimmed baking sheet and roast for 20 minutes, turning them onto the other cut side after 10 minutes. Transfer to a warmed platter and serve.

Nutrition Facts : Calories 182.7, Fat 4, SaturatedFat 0.5, Sodium 331.5, Carbohydrate 33.6, Fiber 4.6, Sugar 1.9, Protein 4.4

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