Lainies Wahoo Marinade Recipes

GRILLED WAHOO WITH TOMATO SAUCE

Grilled Wahoo with Tomato Sauce image

Provided by Bobby Flay

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 wahoo fillets, 6 ounces each (or whatever a good size is)
2 tablespoons canola oil
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil, plus more for finishing dish
2 cloves garlic, chopped
4 anchovies in oil, patted dry and chopped
1 pint cherry tomatoes, halved
1 tablespoon capers, drained
1/2 cup pitted kalamata olives
1 lemon, zested and juiced
2 teaspoons finely chopped fresh oregano leaves
1/4 cup chopped flat-leaf parsley

Steps:

Heat the grill to high. Brush both sides of the fillets with canola oil and season with salt and pepper, to taste. Grill until slightly charred and almost cooked through, about 3 to 4 minutes per side, (it will continue cooking in the sauce).
While the fish is grilling, heat the olive oil in a large saute pan over medium heat. Add the garlic, anchovies and tomatoes and cook until slightly soft, about 4 minutes. Add the capers, olives, lemon juice, oregano and parsley and cook for 30 seconds. Transfer the fish to the sauce and let cook for 1 minute. Transfer to a serving platter and serve.

SPIEDIES MARINADE

Spiedies Marinade image

Growing up in Upstate NY, this is a classic spiedies marinade for any form of meat (I prefer chicken, though lamb is the traditional) from Binghampton/Endicott area. Here is my personal take that I have switched up some adding ingredients from my time in the South and PacNW. Serve skewers on lightly toasted French bread or a hot dog bun. To eat, squeeze the roll and pull the skewer out - shouldn't need condiments (maybe a touch of hot sauce).

Provided by middkdr

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time P2DT20m

Yield 6

Number Of Ingredients 14

Ingredients

½ cup olive oil
¼ cup dry white wine
¼ cup fresh lemon juice
¼ cup rice vinegar
1 tablespoon sea salt
2 teaspoons ground black pepper
1 teaspoon ground thyme
1 teaspoon dried oregano
1 teaspoon dried tarragon
1 teaspoon red pepper flakes
1 teaspoon cayenne pepper
1 white onion, diced
3 cloves garlic, minced
2 skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes

Steps:

Combine oil, wine, lemon juice, vinegar, salt, pepper, thyme, oregano, tarragon, red pepper flakes, and cayenne pepper in a bowl. Stir in onion and garlic. Add chicken cubes last; coat thoroughly.
Pour mixture into a resealable freezer bag, making sure there is as little air as possible in the bag. Wrap bag in a paper towel and slide it into another resealable bag so that the zippers are at opposite ends. Refrigerate, flipping over every 12 hours, for 2 to 3 days.
Soak wooden skewers in water. Thread the chicken cubes through the skewers, discarding marinade.
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the chicken skewers, flipping halfway, until juices run clear, 8 to 10 minutes.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 4.7 g, Cholesterol 20.3 mg, Fat 19 g, Fiber 1 g, Protein 8.3 g, SaturatedFat 2.8 g, Sodium 899.5 mg, Sugar 1.2 g

LAINIE'S WAHOO MARINADE

Lainie's Wahoo Marinade image

This was given to me when I requested a recipe for Wahoo by Lainie. It turned out absolutely fantastic. I used the leftover sauce on angel hair pasta. It was like pesto without the nuts. My Daughter called it the best pasta in the world!

Provided by CunSwim

Categories Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup butter, melted
1/2 cup extra virgin olive oil
6 fresh garlic cloves
1/3 cup fresh cilantro or 1/3 cup parsley
2 tablespoons cajun seafood seasoning
1 lemon, juice of
6 wahoo fillets, about 1/2 inch thick
lemon wedge (to garnish)

Steps:

Spray grill with nonstick spray or brush with vegie oil to prevent sticking. Preheat on high for about 10 minutes.
Mix first six ingredients in a blender. Purée into a smooth sauce.
When ready to cook, brush both sides of fillets with sauce. Place fillets on grill and cook, turning once or twice. Brush more sauce as needed.
Fish is done when it flakes easily (about 5 minutes). Serve with lemon wedges.

Nutrition Facts : Calories 451.8, Fat 50.1, SaturatedFat 18.3, Cholesterol 61, Sodium 204.6, Carbohydrate 2.4, Fiber 0.2, Sugar 0.4, Protein 0.6

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