Lainies Wahoo Marinade Recipes
GRILLED WAHOO WITH TOMATO SAUCE
Steps:
- Heat the grill to high. Brush both sides of the fillets with canola oil and season with salt and pepper, to taste. Grill until slightly charred and almost cooked through, about 3 to 4 minutes per side, (it will continue cooking in the sauce).
- While the fish is grilling, heat the olive oil in a large saute pan over medium heat. Add the garlic, anchovies and tomatoes and cook until slightly soft, about 4 minutes. Add the capers, olives, lemon juice, oregano and parsley and cook for 30 seconds. Transfer the fish to the sauce and let cook for 1 minute. Transfer to a serving platter and serve.
SPIEDIES MARINADE
Growing up in Upstate NY, this is a classic spiedies marinade for any form of meat (I prefer chicken, though lamb is the traditional) from Binghampton/Endicott area. Here is my personal take that I have switched up some adding ingredients from my time in the South and PacNW. Serve skewers on lightly toasted French bread or a hot dog bun. To eat, squeeze the roll and pull the skewer out - shouldn't need condiments (maybe a touch of hot sauce).
Provided by middkdr
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time P2DT20m
Yield 6
Number Of Ingredients 14
Steps:
- Combine oil, wine, lemon juice, vinegar, salt, pepper, thyme, oregano, tarragon, red pepper flakes, and cayenne pepper in a bowl. Stir in onion and garlic. Add chicken cubes last; coat thoroughly.
- Pour mixture into a resealable freezer bag, making sure there is as little air as possible in the bag. Wrap bag in a paper towel and slide it into another resealable bag so that the zippers are at opposite ends. Refrigerate, flipping over every 12 hours, for 2 to 3 days.
- Soak wooden skewers in water. Thread the chicken cubes through the skewers, discarding marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the chicken skewers, flipping halfway, until juices run clear, 8 to 10 minutes.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 4.7 g, Cholesterol 20.3 mg, Fat 19 g, Fiber 1 g, Protein 8.3 g, SaturatedFat 2.8 g, Sodium 899.5 mg, Sugar 1.2 g
LAINIE'S WAHOO MARINADE
This was given to me when I requested a recipe for Wahoo by Lainie. It turned out absolutely fantastic. I used the leftover sauce on angel hair pasta. It was like pesto without the nuts. My Daughter called it the best pasta in the world!
Provided by CunSwim
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Spray grill with nonstick spray or brush with vegie oil to prevent sticking. Preheat on high for about 10 minutes.
- Mix first six ingredients in a blender. Purée into a smooth sauce.
- When ready to cook, brush both sides of fillets with sauce. Place fillets on grill and cook, turning once or twice. Brush more sauce as needed.
- Fish is done when it flakes easily (about 5 minutes). Serve with lemon wedges.
Nutrition Facts : Calories 451.8, Fat 50.1, SaturatedFat 18.3, Cholesterol 61, Sodium 204.6, Carbohydrate 2.4, Fiber 0.2, Sugar 0.4, Protein 0.6
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