LAMB CHOPS WITH GRIDDLED COURGETTE & FETA SALAD
Griddled chops are great with this warm courgette, mangetout and cheese salad - a simple, speedy weeknight meal for two
Provided by Katy Gilhooly
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 11
Steps:
- Heat a griddle over a high heat. Mix 1 tbsp oil with the thyme and seasoning, and brush over the lamb chops. Cook the chops for 3-4 mins each side, then stand them up and griddle the fat for 1-2 mins. Remove to a plate, wrap in foil and leave to rest.
- Brush the courgettes with the remaining oil and season. Griddle for 2-3 mins each side until they are soft and have griddle marks - you may need to do this in 2 batches. Meanwhile, cook the mangetout for 2-3 mins in a medium pan of boiling water. Drain and tip into a large bowl with the courgettes. To make a dressing, mix the vinegar, mustard, chilli flakes (if using), mint and basil. Toss the courgettes and mangetout in the dressing. Crumble over the feta and serve the veg with the lamb chops.
Nutrition Facts : Calories 498 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 47 grams protein, Sodium 1 milligram of sodium
GRILLED T-BONE LAMB CHOPS WITH FAVA BEAN AND FETA SALAD
Provided by Michael Symon : Food Network
Categories main-dish
Time 8h41m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the lamb: Put the salt, coriander seeds, sugar, and red pepper flakes into a mortar and pestle and crush to blend. Place the lamb chops on a wire rack set over a baking sheet. Liberally season the chops on both sides with the spice blend. Allow to sit in the refrigerator, covered, for at least 8 to 24 hours before grilling, if possible. This will act as a quick cure, adding more flavor to the lamb when it's cooked.
- Preheat a grill to medium-high heat.
- Put about 1/2 to 1 cup blended oil into a small bowl. Use the small bunch of mint as a brush and brush the oil onto one side of each lamb chop. Place the oiled-side of the lamb face down on the hot grill. Brush the second side or top of the lamb chop with oil and allow to cook until an instant-read thermometer inserted into the thickest part of the meat reaches 125 to 130 degrees F for medium-rare to medium, about 3 to 5 minutes per side, turning once. Allow the chops to rest briefly before serving.
- For the Fava Bean and Feta Salad: Fill a large bowl with ice and water. Place a large pot of water over high heat and bring to a boil. Add salt to taste. Add the fava beans to the water and blanch for about 40 to 50 seconds, or to al dente. Immediately plunge the beans into the ice bath to cool. Once cooled, remove the second shell and set the shelled beans aside.
- To a bowl add, the shallot, garlic, and season with salt to help bring out the moisture. Add the juice of 2 lemons, sliced Fresno peppers, 1/2 to 3/4 cup extra-virgin olive oil, and freshly ground black pepper and taste. Add the olives, shelled fava beans, crumbled feta and torn mint leaves. Toss to combine. Taste for seasoning.
- For each serving, place 2 lamb chops onto a plate. Top with the feta salad, a drizzle of extra-virgin olive oil and zest of 1/4 lemon.
GRILLED LAMB BURGERS WITH GRILLED FETA PASTA SALAD
Change up your next picnic with these flavorful lamb burgers. Prep the meat and cook the pasta ahead, so everything comes together quickly once you get to the grill at your picnic site. If you'd like to make this on a full-size grill at home, you can cook everything at once and remove the ingredients as they finish cooking.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 2 servings
Number Of Ingredients 21
Steps:
- For the burgers: combine the lamb, garlic, coriander, cumin, smoked paprika, 1/2 teaspoon salt and several grinds of pepper in a medium bowl. Mix well with your hands and form into two 4-inch patties. Season the patties lightly with salt and pepper. Wrap each patty individually in plastic wrap and pack in a cooler or store in the refrigerator.
- For the pasta salad: Bring salted water to boil in a large pot. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water until cooled. Pat dry and pack in a container with a lid, making sure it is large enough to also fit the vegetables in the salad. Add to the cooler or store in the refrigerator.
- Preheat a small grill to medium-high heat and brush with olive oil. Brush the feta, scallions, eggplant, bell pepper and zucchini with olive oil and season with salt and pepper. Add the feta and vegetables to the grill. Cook the feta until charred and slightly softened, turning once, about 2 minutes. Transfer to a cutting board. Grill the vegetables, turning once, until charred and cooked through, 2 minutes for the scallions and 8 to 10 minutes for the eggplant, zucchini and bell pepper. Transfer to the cutting board. Coarsely chop the feta and vegetables and add to the container with the pasta. Drizzle with the Greek dressing and tear the basil leaves over top. Toss and let sit to develop the flavors while you grill the burgers.
- Brush the grill with oil again and add the burgers and onions. Grill until the underside of the burgers is well charred, about 4 minutes. Flip and cook until the second side is charred, 4 to 5 minutes for medium doneness. (For well-done burgers, cook about 6 minutes per side.) Cook the onions until charred and floppy, about 3 minutes per side. Toast the cut sides of the buns on the grill during the final minute.
- To serve, spread the tzatziki on the top and bottom of the buns. Add some onions and a lettuce leaf each. Top with the burgers and bun tops. Toss the pasta salad once more and serve.
LAMB CHOPS WITH FETA
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Brown the chops in their own fat on both sides.
- Press the clove of garlic through a press directly over the chops; sprinkle chops with oregano, lemon juice and pepper to taste.
- Slice feta into strips and arrange on top of chops. Cover; reduce heat so chops simmer and cook about 20 minutes, until chops are tender.
Nutrition Facts : @context http, Calories 865, UnsaturatedFat 36 grams, Carbohydrate 4 grams, Fat 78 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 37 grams, Sodium 503 milligrams, Sugar 2 grams
More about "lamb chops with griddled courgette feta salad recipes"
GRILLED LAMB CHOPS WITH WATERMELON-FETA SALAD
From finecooking.com
GRILLED LAMB CHOPS WITH FRESH HERB & FETA SALAD
From finecooking.com
COURGETTE, FETA AND MINT SALAD - MARMALADE & ME
From marmaladeandme.com
GRILLED LAMB CHOPS WITH FETA SALAD - MIDWEST LIVING
From midwestliving.com
LAMB CHOPS WITH CHARGRILLED ZUCCHINI & FETA SALAD …
From newideafood.com.au
HERBED LAMB CHOPS WITH GRILLED VEGETABLES AND …
From canadianliving.com
FETA AND GARLIC CRUSTED LAMB CHOPS RECIPE
From cdkitchen.com
NIKOS FETA CHEESE | GRILLED LAMB CHOPS WITH FETA SALAD
From nikosfeta.com
LAMB CHOPS WITH RED ONION, GRAPE TOMATOES, AND FETA RECIPE
From bonappetit.com
BEST GRILLED LAMB CHOPS WITH SUMMER SALAD RECIPES | FOOD …
From foodnetwork.ca
LAMB CHOPS WITH GRIDDLED COURGETTE & FETA SALAD | RECIPE | LAMB …
From pinterest.co.uk
GRIDDLED COURGETTE, RED PEPPERS & FETA RECIPE - THE WINE SOCIETY
From thewinesociety.com
GRILLED LAMB CHOPS AND WATERMELON FETA SALAD - CHEF DENNIS
From askchefdennis.com
BEST 9 SIDE DISHES TO SERVE WITH LAMB DINNERS – TRUBEEF ORGANIC
From truorganicbeef.com
EASY COURGETTE & FETA SALAD - EFFORTLESS FOODIE
From effortlessfoodie.com
LAMB CHOPS WITH GRIDDLED COURGETTE & FETA SALAD | BBC GOOD FOOD …
From pinterest.de
LAMB MADRAS RECIPE BBC GOOD FOOD : LAMB CHOPS WITH GRIDDLED …
From pineapple-strawberries.blogspot.com
GREEK LAMB CHOPS RECIPE | BOOTHS SUPERMARKET
From booths.co.uk
LAMB CHOPS WITH TOMATO AND FETA SALAD - GIADZY
From giadzy.com
TODAY’S RECIPE: LAMB CHOPS WITH GRIDDLED COURGETTE
From pressreader.com
LAMB CHOPS GRIDDLED COURGETTE FETA SALAD - WATCHLIVEACTION
From watchliveaction.blogspot.com
GRILLED LAMB CHOPS WITH PURPLE CABBAGE, FETA AND A
From sugarlovespices.com
GRILLED LAMB CHOPS WITH WARM COURGETTE SALAD
From evasolo.com
HERBED LAMB CHOPS WITH GREEK COUSCOUS SALAD RECIPE | EATINGWELL
From eatingwell.com
LAMB CHOP TRAYBAKE RECIPE - BBC FOOD
From bbc.co.uk
GRILLED COURGETTE SALAD WITH FETA AND POMEGRANATE
From greedygourmet.com
GRILLED WATERMELON SALAD WITH LAMB CHOPS
From more.ctv.ca
CHOPPED FETA SALAD - SKINNYTASTE
From skinnytaste.com
LAMB CHOPS WITH GRIDDLED COURGETTE & FETA SALAD – COOKER APP
From cookerapp.com
LAMB CHOPS WITH GRIDDLED COURGETTE & FETA SALAD RECIPE | EAT YOUR …
From eatyourbooks.com
LAMB CHOPS WITH EGGPLANT, TOMATO AND FETA SALAD RECIPE
From raymcvinnie.com
LAMB CHOPS WITH FETA AND ZUCCHINI SALAD - THE LAST GLASS
From blog.goodpairdays.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love